ESGfitness

LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk

Welcome to the JULY intake of commit to 6 Lots of Questions answered including: Crossfit calories, Holidays, Comparison, & much more! ESGfitness.co.uk

The secret to reaching any goal - mastering the dip. How to stay on track when motivation is low @ESGfitness ESGfitness.co.uk/committo6

Part 4 of the setting you up for success series: The power of reframing. Full series here. Join commit to 6 here

Hello beautiful people, today's Q&A includes: - Me being self indulgent about my back ft tips for those who struggle with chronic pain - Saving money and fat loss - Facts about metabolism - tips to overcome the all or nothing mentality Also the wonderful Catherine joins! @Catheirne_ESGfitness @ESGfitness ESGfitness.co.uk

Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk

I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk

In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome). This 4 part podcast series is all about setting you up psychologically for success on your diet. Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is. Coaching: ESGfitness.co.uk Mentoring: AFmentors.com 

Q&A with coach Andy Dealing with nights out - having a great time while not ruining your life for 3 days after From fat loss to changing mindsets Teetotal or not? Recovering after surgery What we've learnt / changed our minds on over the last 3 years @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

6 things I do daily to show up at my best But also including many targets on: building muscle during menopause, demonising food groups, popularising unhealthy foods & My VJ which you can find here ESGfitness.co.uk