ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Aug 16, 2022 • 56min
Ep. 415 - Q&A cravings, compassion & fat loss challenges
Catherine is here!!
Q&A:
Relaxation anxiety and work perceptions
Fat loss Challenges
Self compassion
Poo weight
Ownership vs blame
Cravings
@ESGfitness
ESGfitness.co.uk
Aug 15, 2022 • 22min
Ep. 414 - 'I just can't be bothered to diet anymore'
Do you ever feel like you just cant be bothered to diet anymore?
This one is for you.
'Sometimes (a lot of the time) it is not the action that needs to change. It’s your perception of it.'
@ESGfitness
For coaching enquiries:
ESGfitness.co.uk
Aug 10, 2022 • 51min
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
Awesome Q&A with Andy (@Andy_ESGfitness)
Many topics covered including:
books for mindset
Metabolic adaptaion
Diet breaks - do you need them?
Social media - pros and cons
Lifting shoes
Procrastination
Join us here:
ESGfitness.co.uk
@ESGfitness
Aug 8, 2022 • 19min
Ep. 412 - Mastering motivation
This episode will help you understand motivation and make it work for you.
The realisation that action drives motivation is a game changer!
@ESGfitness
ESGfitness.co.uk
Aug 3, 2022 • 47min
Ep. 411 - Q&A Happiness & success, fasted training and shift work
Catherine is here with the Qs this week.
We cover:
Happiness & success,
Fasted training
Shift work
Creatine dose from meat
Maintenance considerations
@ESGfitness
@Catherine_esgfitness
ESGfitness.co.uk
Aug 1, 2022 • 15min
Ep. 410 - Getting back on track
My 3 step guide to get yourself back on track.
Enjoy!
@ESGfitness
ESGfitness.co.uk
Jul 28, 2022 • 50min
Ep. 409 - Q&A Self esteem & rate of fat loss
Q&A with Shona:
Self esteem,
Water retention,
Collagen,
Eating the same breakfast and lunch - is this okay?
Morning routines ft busy mum life
The anabolic window - what you need to know,
@ESGfitness
ESGfitness.co.uk
Jul 25, 2022 • 16min
Ep. 408 - One question to ask yourself every day
One question to ask yourself every day for success.
ESGfitness.co.uk
@ESGfitness
Jul 20, 2022 • 39min
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
Q&A with Andy covering:
Fuelling workouts
Saving calories
Male & female differences in exercise and fat loss
Creatine (esp for vegans and veggies!)
BCAAs
&more
ESGfitness.co.uk
Jul 18, 2022 • 37min
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback...
I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal.
In this episode I cover:
When to stop losing fat
Losing fat as a small woman in an obseinogeic world
Dealing with PCOS
How being fitter makes you more efficient
Measuring your BMR accurately
Enjoy!
@ESGfitness
ESGfitness.co.uk
