In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone experiencing depression or anxiety themselves, or for anyone who has a loved one experiencing these things. TW: Suicidal Thoughts, Depression, Panic Attacks If you or someone you love is experiencing suicidal thoughts, PLEASE contact the National Suicide Prevention Hotline at 1-800-273-8255.  Support Note to Self by Payton Sartain by subscribing, rating & reviewing. Forever grateful for you.  :: FOLLOW ::  Instagram: http://instagram.com/paytonsartain/ TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh  Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/ REVOLVE Outfits + Favorites: https://rvlv.me/sMDAIA  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Payton sits down with her boyfriend, Joe Ross (aka Squish, aka Strikeout Daddy), to answer your juicy questions for the one-&-only Squishy Man. The two answer the age-old question: how does a couple have a successful long-distance relationship? Payton shares a few tips she's picked up over the course of the last year dating Joe, who currently lives on the other side of the country, playing Major League Baseball. Joe discusses the many (& strange) alternate career paths he considered, had he not chosen to play baseball for a living, as well as his ideal 5-year plan (children, marriage, dogs, the works). & of course, some talk about their favorite conspiracy theories.  Joe's Socials: http://instagram.com/_jross21 Follow NTS: http://instagram.com/paytonsartain https://www.tiktok.com/@notetoselfpod?lang=en http://youtube.com/paytonsartainhh See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of NTS, we are back for part II of Payton's chat with friend & instagram-extraordinaire, Claudia Graziano. In part II, the girls discuss very humble beginnings from internships, to starting fashion blogs, to adapting (or failing to adapt) to the current social media landscape. As P & C take us through their journeys from steaming clothes & shipping packages to creating Instagram feeds worthy of making a living off of, they sip their wine, and give us the pep talk no one asked for. This episode is dedicated to all the squishy people out there. Just fcking go for it.  https://www.tiktok.com/@notetoselfpod?lang=en http://instagram.com/paytonsartain https://youtube.com/paytonsartainhh CLAUDIA'S SOCIAL: http://instagram.com/claudiagraziano https://www.youtube.com/channel/UC3MIywaYyzdPwJPPLVvRg3QSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, after a few big life updates from P, we are crawling up on the ballsack couch with my good friend, Claudia Graziano. Over a glass (or two) of wine, we discuss topics ranging from bonding over mental illness, to our dream lives on a remote island, to attempting to escape the observable Universe because TikTok told us we can't. It's a conversation among friends, but with all of us.  Claudia's Instagram - http://instagram.com/claudiagraziano/ Twitter - http://twitter.com/ntspod Instagram - http://instagram.com/paytonsartain YouTube - https://youtube.com/paytonsartainhh Full Disclosure - http://shopfulldisclosure.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating expert Taylor King discusses unapologetically knowing what you want in a man, starting memorable conversations on dating apps, and her theory on which app is best for finding a husband. The podcast gives insights into navigating work and dating priorities, modern dating dynamics, and defying beauty standards in LA. Banter and humor in dating apps, exploring different dating apps, and personal growth in pursuing creativity in LA are also highlighted.

Today Payton sits down with Taylor King, whom she considers the best roommate she's EVER had. Taylor, better known as TK, talks about her career path from growing up in Indiana, to attending LA's prestigious Fashion Institute of Design & Merchandising, to working for a successful Youtuber (& becoming one herself). TK's vibrant energy that makes her a must-follow also makes her next-level at networking naturally, and she's sharing her juicy tips for how to become better at networking yourself. This is Part I of a 2-part series, so tune in next week for an episode all about dating experiences, dating app success, & juicy romance stories.  Twitter - http://twitter.com/ntspod Instagram - http://instagram.com/paytonsartain YouTube - https://youtube.com/paytonsartainhh Full Disclosure - http://shopfulldisclosure.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Payton shares how she manifested a whole-ass MAN into her life by being specific, unapologetic, and focussing on feelings. Then, she walks us through what its like to move to a big city like Los Angeles, provides a step-by-step guide on how to thrive in a big city, and dishes tips on LA lifestyle. Lastly, we talk about how to acquire confidence through daily actions and developing a deep trust in yourself.  Twitter - http://twitter.com/ntspod Instagram - http://instagram.com/paytonsartain YouTube - https://youtube.com/paytonsartainhh Full Disclosure - http://shopfulldisclosure.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're sitting down with my boyfriend, Joe Ross, getting to know him a bit more, and discussing relationships, dating & baseball. I fielded a few of your questions for Joe via Instagram, and he gives us his two cents on dating me (the best girlfriend ever, obviously) and dating as a professional athlete in these streets. Forewarning- we did split a bottle of wine during this *interview,* and I'm sure you'll enjoy the conversation that ensues after a little *liquid courage.* Disclaimer- don't take either of us too seriously.   Twitter - http://twitter.com/ntspod/ IG - https://instagram.com/paytonsartain/  YouTube - https://youtube.com/paytonsartainhh/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, well... we're catching up on some things, discussing what the Note to Self podcast is all about, and kinda freaking out ( just a little ) about this new adventure. What do y'all want to see on the Pod???? Tweet me, @ntspod, to gimme all your suggestions. I'm EXCITED.  Intro Music by @yake.mp3 Logo Design by @roemerdesigns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.