

Note to Self
Dear Media
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
Episodes
Mentioned books

Jul 14, 2022 • 29min
Hot Girls Take Their Meds
#50. Payton is back on antidepressants and living her best life. In this episode, we’re talking about mental health, judging ourselves and reframing the narrative around taking medication for depression & anxiety. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain YouTube video: https://youtu.be/FPVs10QWwVw SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 7, 2022 • 30min
ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move
#49. How do I sustain a long distance relationship over the course of 3 years? How do I get myself excited for a move to a big city? He’s a really nice guy, but I’m not attracted to him… is that superficial? Payton answers these questions in today’s episode of ASK P, a monthly advice column series. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 30, 2022 • 26min
Let’s Talk About the Overturn of Roe v Wade
#48. We’re talking about the overturn of Roe v Wade and what that means for women in the United States. ORGANIZATIONS & RESOURCES https://www.ineedana.com https://abortionfunds.org https://www.plancpills.org https://www.plannedparenthood.org https://prochoice.org https://www.tiktok.com/t/ZTRdeNCWq/?k=1 MADE ME THINK https://www.tiktok.com/t/ZTRdJgj1v/?k=1 https://www.tiktok.com/t/ZTRdJpGQJ/?k=1 https://www.tiktok.com/t/ZTRdJnn9h/?k=1 https://www.tiktok.com/t/ZTRdeNLqb/?k=1 FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Download the Alto app and use code NOTETOSELF in the Promotions section for $20 off your first 2 rides. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 23, 2022 • 54min
Combing Through the Cringe: Your Most Embarrassing Stories
#47. In today’s episode, Payton is joined by her boyfriend, Joe Ross. The two are reading through your most embarrassing stories and sharing a few of their own along the way. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 16, 2022 • 42min
Hyper-Independence in Dating & Relationships
#46. In this *extremely honest* solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let’s chat about it. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 9, 2022 • 1h 30min
Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain
#45. In this episode, Payton sits down with her Father, former fighter pilot and Air Force veteran Christiaan Sartain, to discuss finding your fuel and the importance of good ol’ fashion work. The two talk family life, fighter jets, and answer listener questions about the military experience. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 2, 2022 • 33min
ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act
#44. Do I salvage a fading friendship? How do I tell my boyfriend he’s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 26, 2022 • 1h 15min
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below. If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options. If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options. FOLLOW BRIA: https://www.instagram.com/briajones/ https://www.youtube.com/c/BriaJones https://www.tiktok.com/@heybriajones FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 19, 2022 • 1h 33min
How to Start a Clothing Brand, with Kenzie Elizabeth
#42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she’s sharing her wins, her set-backs, and much more. FOLLOW KENZIE: https://www.instagram.com/kenzieelizabeth/ FOLLOW THE OH KIND: https://www.instagram.com/theohkind/ FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 18, 2022 • 51sec
Coming to Dear Media: Note to Self - May 19th!
Check out Note to Self - Officially a part of Dear Media May 19th! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.