#58. Have your anti-depressants thrown your libido out of whack? Payton is sharing her experience with maintaining sex & intimacy in her relationship while taking medication for anxiety & depression. We’re discussing foreplay, patience, communication, & indulgence in this episode.    Article Mentioned: https://bit.ly/3AMYSag   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain    YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#57. How does one move forward with confidence when the future is so unclear? We’re talking tangible tips to slow down, reconnect with self, and trust the universe (or whatever God you believe in). Also, Payton is sharing where she’s moving next month.    Pinterest Board: https://pin.it/3rEDrKi   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain    YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.   Right now NetSuite is offering a one-of-a-kind flexible financing program at NetSuite.com/NOTETOSELF    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#56. Joe (Boyfriend-of-the-Pod) joins Payton to answer listener questions about relationships (& situationships).   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain  YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#55. We’re talking boundary-setting, self-confidence, and your step-by-step guide for entering your villain era.    Villain Era Resources:   Playlist - https://spoti.fi/3drxIOf  Pinterest Board - https://pin.it/7v0Rebl  Style Board Example - https://pin.it/tOoAFQb  Beauty Board Example - https://pin.it/5P7jl1m  Amazon List - https://amzn.to/3C9YSUh  REVOLVE List - https://bit.ly/3AozTu3    FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain   YouTube video: https://youtu.be/FPVs10QWwVw     SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsor:   For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Payton sits down with Lindsey Carter, founder & CEO of SET Active and host of the Ready, Set, Spill! podcast, to discuss finding your path, building a community-driven brand & setting boundaries on social media.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain      YouTube video: https://youtu.be/FPVs10QWwVw     SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#53. In this episode, long-time influencer and "What We Said" podcast host, Jaci Marie Smith, is talking about the *secret* to success on TikTok and her content-creation process. Payton & Jaci, your favorite Capricorns alive, discuss setting boundaries IRL & online, and their significant others' opinions of their online personas.     FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain      YouTube video: https://youtu.be/FPVs10QWwVw     SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#52.  Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak.     FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain      YouTube video: https://youtu.be/FPVs10QWwVw     SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5     For listeners of the show , Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#51. In this episode, with guest & TikTok girlie, Mary Skinner, we’re talking about the insidious side of going viral on social media. Mary opens up about how to grow on Tiktok, taking care of your mental health on social media and her badass security clearance??? We cover lots of ground in this episode.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain    YouTube video: https://youtu.be/FPVs10QWwVw     SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5     Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#50. Payton is back on antidepressants and living her best life. In this episode, we’re talking about mental health, judging ourselves and reframing the narrative around taking medication for depression & anxiety.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain    YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#49. How do I sustain a long distance relationship over the course of 3 years? How do I get myself excited for a move to a big city? He’s a really nice guy, but I’m not attracted to him… is that superficial? Payton answers these questions in today’s episode of ASK P, a monthly advice column series.    FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytonsartain    SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.