#68. Through the ups-and-downs and confusion of our 20s, sometimes we’re able to do a few things RIGHT, even if by accident. Today, Payton shares the 10 best things she’s done for herself in her 20s so far, whether on purpose or not. We’re getting specific.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57   → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today   You can grow thicker, healthier hair AND support my show by going to Nutrafol.com and entering the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#67. Payton sits down with ex-roomie, Taylor King (AKA TK), to catch up, discuss the trials & tribulations of your mid-20s, & talk about future plans.   FOLLOW TK:  https://www.instagram.com/tksjuicypolls/  https://www.tiktok.com/@tksjuicypolls  https://www.youtube.com/c/TaylorKing    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:  Save 10% off your first month at BetterHelp.com/NOTETOSELF   Visit Seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#66. In this installment of Ask P, Payton is answering questions like "is an ex an ex for a reason?" and "how do you deal with feeling overwhelmed and lost in your 20s?" We'll talk about f*ck boys, a cheater & approach a question about mental health.   FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsor:   Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#65. Everyone’s favorite espresso martini entrepreneurs join Payton to talk building a business with your bestie, crafting the perfect canned espresso ‘tini, the 5 AM club & more.   FOLLOW PAYTON:   https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain    https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsor:   Join Thrive Market today and get a FREE $60 gift at ThriveMarket.com/notetoself   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#64. We’re reading listeners’ creepy, spooky stories in this special, Halloween-themed episode. Payton brings on her bestie, Emon Abdullah, to talk paranormal activity, alien-encounters, & home-invaders (and a haunted prank or two).    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Sign up for a FREE trial at Shopify.com/notetoself, all lowercase, and start selling online today   Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#63. Payton has her boyfriend, Joe Ross, on the podcast to help read listener’s simple pleasures. The two discuss their recent, chaotic move and life in Los Angeles, as well as share little, easy ways to make your life feel luxurious today.    FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps https://tiktok.com/@notetoselfpod https://youtube.com/c/paytonsartainhh   FOLLOW PAYTON: https://instagram.com/paytonsartain    SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.   Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE.   Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#62 Ragan Lake, Body Contouring Specialist at Skin DC, is on NTS to answer listener questions about popular body contouring treatments. Payton shared her experience with the treatments & the two discuss the ins and outs of the procedure.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps https://tiktok.com/@notetoselfpod https://youtube.com/c/paytonsartainhh   FOLLOW PAYTON:   https://instagram.com/paytonsartain    SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.   Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#61. In this episode, Payton is talking about how to be okay with quitting things that don't excite or serve you anymore.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps https://tiktok.com/@notetoselfpod https://youtube.com/c/paytonsartainhh   FOLLOW PAYTON: https://instagram.com/paytonsartain  SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.   Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#60. Payton answers listener questions in another installment of ASK P. In this episode, we talk about how to keep it cool in the early stages of dating, address the feeling of loneliness many of us fear, meet a groom-zilla, and more.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain   YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57   → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsor:   Go to Zocdoc.com/ NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#59. You submitted your juiciest confessions, and Payton brings her friend Kimberly Landa on the pod to read them. The two also confess some of their most shameful moments & decisions. Get ready for some major tea.   FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   FOLLOW PAYTON: https://instagram.com/paytonsartain    YouTube video: https://youtu.be/FPVs10QWwVw   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Sponsors:   For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/NOTETOSELF   Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.   Go to Shopify.com/notetoself for a free trial.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.