

Swinger University™ - A Sexy and Educational Swinging Lifestyle Show
Ed and Phoebe Swinger
Explore the exciting world of the Swinger Lifestyle with Swinger University, your essential swinger show for couples exploring ethical non-monogamy! Hosted by Ed and Phoebe, with over a decade of experience in the swinging lifestyle, we bring you honest and insightful conversations about open relationships, consensual non-monogamy, and intimate connections.If you're searching for a swinger podcast that cuts through the noise and provides real, practical advice, you've found it. We delve into everything from newbie tips and first-time experiences to advanced communication strategies, sexual health, relationship dynamics, and navigating the lifestyle safely. Whether you're curious about swinging, polyamory, or alternative relationships, our information-rich episodes help you build stronger bonds, explore your desires safely, and confidently navigate the world of ethical non-monogamy.Subscribe to Swinger University and join our community of open-minded couples and individuals exploring consensual adult lifestyles!Why Listen?- Get real, unfiltered insights into the swinger lifestyle and ethical non-monogamy- Learn from experienced swingers about communication, consent, and boundaries- Discover practical advice for navigating swinger parties, clubs, and dating- Hear inspiring stories and experiences from within the lifestyle community- Strengthen your relationship with expert advice on intimacy and sexual exploration- Find answers to your questions about open relationships and alternative lifestylesConnect with Us:Spicy Extras & Behind the Scenes Community: https://www.patreon.com/SwingerUniversityVacations-Newsletter-Send Us A Message: https://SwingerUniversity.comAll our links: https://SwingerLinks.comFollow Us:TikTok: https://TikTok.com/@SwingerUniversityBlueSky: https://bsky.app/profile/swingeruniversity.comInstagram: https://www.instagram.com/swingeruniversityFacebook: https://www.facebook.com/SwingerUniversityReddit: https://www.reddit.com/r/SwingerUniversity#swingeruniversity #swingupodcast #naughtyschoolhouse #swingerlifestyle #ethicalnonmonogamy #openrelationships #polyamory #lifestylepodcast #relationshipadvice #sexpositive
Episodes
Mentioned books

Oct 16, 2025 • 1h 7min
You're Asking The WRONG Question About Sex Frequency (Here's What Actually Matters)
Discover why society's magic number for sex frequency is a myth. The hosts explore the importance of quality over quantity in relationships and how modern distractions affect intimacy. Learn about responsive versus spontaneous desire, the surprising role of household chores in sexual satisfaction, and how building 'sexual currency' can enhance connection. They also discuss the misalignment in sexual preferences and the need for open communication. Get ready to rethink intimacy and prioritize connection over counting sessions!

Oct 3, 2025 • 1h 6min
The One Chemical Behind Chocolate, Swinging, and Addiction
Send us a fun message...But if you want a response contact us at SwingerUniversity.comWhy does a piece of chocolate trigger the same brain chemical as meeting someone new at a swinger party?This episode reveals the surprising neuroscience behind New Relationship Energy, dopamine addiction, and why the swinging lifestyle can feel impossible to walk away from. Ed and Phoebe break down the science of pleasure—from that 55% dopamine spike you get from chocolate to the 1000% surge from harder substances—and explain why novelty in the lifestyle hijacks your brain's reward system exactly like a drug.In this episode of Swinger University, we explore the powerful connection between dopamine, addiction, and ethical non-monogamy, discussing why NRE feels so intoxicating, how constant stimulation affects your mental health, and practical strategies for maintaining balance in the lifestyle. Whether you're new to the swinging lifestyle, experienced in ethical non-monogamy, or simply curious about the brain chemistry behind attraction and novelty-seeking, this conversation will help you understand what's really happening in your head when you can't stop thinking about that new connection.What You'll Learn in This Episode:The exact dopamine percentages: chocolate (55%), sex (100%), nicotine (1.5x), cocaine (2.25x), and amphetamines (10x)Why New Relationship Energy creates thoughts and feelings you can't control—and how long it typically lastsThe "pleasure paradox": how constant dopamine hits from social media, food, and the lifestyle create chronic deficit statesReal stories of NRE intensity, FOMO at swinger events, and why some people need breaks from the lifestyleHow novelty, secrecy, quantity, and access all amplify your brain's reward responsePractical strategies for seeking balance: recognizing addiction patterns, pacing yourself, and knowing when to step backWhy comparison is killing your enjoyment and how to focus on your own experience📝 Read the full transcript: https://swingeruniversity.com/the-one-chemical-behind-chocolate-swinging-and-addictionNeed support? Check out Expansive Connection for lifestyle-friendly therapy and coaching: Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Sep 18, 2025 • 28min
Does My Hobby Offend Your Lifestyle?
Send us a fun message...But if you want a response contact us at SwingerUniversity.comIs swinging just a lighthearted hobby… or a defining lifestyle choice? In this episode of our swinger lifestyle podcast, we dive into the hobby vs lifestyle debate that’s sparking conversations across the swinger community and beyond.We explore why some couples embrace swinging as a fun, occasional activity — a playful part of ethical non‑monogamy — while others see it as a core relationship identity tied to trust, intimacy, and community. Along the way, we unpack the emotional depth, communication skills, and social connections that make the swinger lifestyle more than just a weekend pastime.Whether you’re curious about open relationships, navigating consensual non‑monogamy, or simply interested in how language shapes modern relationship dynamics, this conversation will challenge your perspective.What you’ll hear in this episode:Why some call swinging a “hobby” and the benefits of that framingWhy others find the term dismissive or offensiveHow relationship labels influence identity and belongingThe spectrum from casual hobby to committed lifestyleWhy there’s no one‑size‑fits‑all answer📌 Join the conversation — What term do you use, and why? Drop your thoughts in the comments.🔔 Subscribe for more open, honest discussions on alternative lifestyle relationships, intimacy, and community. Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Aug 21, 2025 • 37min
The Controversy of Reclaiming: Hot Ritual or Problematic Possession in Swinging
Send us a fun message...But if you want a response contact us at SwingerUniversity.comIs "reclaiming" in the swinging lifestyle sexy ritual or possessive play? Ed and Phoebe unpack this controversial term, sharing their real experiences and perspectives from within the community.In this episode, we cover:The origins and controversy around the term "reclaiming"How language like "reclaiming" vs "reconnecting" shapes our swinging experiencesThe historical and possessive undertones in lifestyle terminologyThe passionate side of reconnecting after play, including personal rituals and preferencesWhy communication and finding what works for your relationship is what really matters00:00 Public Sex and Prima Nocte04:24 Observing Kink From Afar06:35 History of Marriage Conventions11:07 Misunderstood Acronyms in Play Situations16:08 "Rekindling Romance Through Separation"17:40 Understanding No Kissing Rules21:44 Longtime Relationship Disconnection23:20 "Communication and Relationship Balance"28:47 "Reconnecting: Balancing Desire"29:35 Fluidity in Emotional Reconnection34:03 "Planning Remote Setup Fun" Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Aug 7, 2025 • 44min
STI Myths Busted The Naked Truth About STI Testing & Safer Sex
Send us a fun message...But if you want a response contact us at SwingerUniversity.comGet real answers to burning questions about STI safety in the swinging lifestyle. Ed and Phoebe break down common myths, honest risks, and practical tips for safer sex at parties, events, and orgies.Why standard STI tests and "full panels" don't cover everythingThe dangers of a false sense of security with recent test resultsReal talk about latency periods, symptom-free infections, and what that means for your riskBest practices for condoms, washing up, and safe sex protocols during orgiesThe truth about Truvada, antibiotics, and when you should (or shouldn't) rely on medication for STI preventionGet the facts, reassess your own risk, and make smarter choices in your lifestyle adventures.00:00 Intro... and Teaser04:08 False Security in Relationship Testing06:52 Standard STD Testing Overview10:45 Blood Test for Antibodies14:36 Premature Clean Test Results16:22 STI Testing: False Security Concerns22:11 Fake Test Result Concerns24:48 Asymptomatic STI Myth Busting28:32 Soft Swap Orgy Dynamics31:12 Discussing Truvada's Role in STI Prevention33:00 "Prebiotics Superior to Probiotics"37:33 Interactive Sessions & Support Invitation39:39 "Testing and Expanding Offer" Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Jul 24, 2025 • 59min
Breaking Stereotypes: Age, Body Type, and Preferences in the Swinger Community
Send us a fun message...But if you want a response contact us at SwingerUniversity.comCurious about what diversity really means in the swinger lifestyle? In this episode, Ed and Phoebe break down the surprising variety you’ll find—and why it’s not what you might expect.The wide range of body types, ages, and preferences within swinger communitiesDifferent styles of parties, play, and consent practices (including substance use and communication)How self-confidence, body image, and social dynamics mix at eventsCultural differences (including American vs. European approaches to consent and intimacy)Why the lifestyle evolves for couples over time—plus common myths about drama, “body count,” and relationship risksReady to separate fact from fiction about diversity in swinging? Watch now! Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Jul 9, 2025 • 42min
Top Signs You Might Be With the Wrong Couple!
Send us a fun message...But if you want a response contact us at SwingerUniversity.comEver wondered what red flags you should watch for in the swinging lifestyle? In this episode of Swinger University, Ed and Phoebe dive deep into real-life stories of dates gone wrong, rude behavior, mismatched expectations, and questionable consent. From couples who show a totally different side on a second date, to partners who don’t seem on the same page, we share the signs that made us question, “Is this really the couple for us?”✨ In this episode, you'll hear about:A disastrous dinner date with an incredibly rude couple (seriously, who sends food back over a heating lamp?!)Stories of awkward power dynamics where one partner speaks for the otherConsent concerns in situations where one person seems uncomfortableThe challenge of navigating mixed signals, unreciprocated flirting, and introvert/extrovert mismatchesTips on spotting red flags before you end up in an uncomfortable or unsafe situationWe want you to enjoy the lifestyle safely, confidently, and drama-free! This episode is perfect for swinger newbies, experienced lifestylers, or anyone curious about navigating ethical non-monogamy and consensual swinging with respect.🔔 Don’t forget to Subscribe to Swinger University for more lifestyle tips, real stories, and candid conversations about the swinging lifestyle, open relationships, ethical non-monogamy, and adult community events. Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Jun 25, 2025 • 26min
5 Tips That Made Swinging Work For Us
Send us a fun message...But if you want a response contact us at SwingerUniversity.com00:00 - Start01:01 - Tip 1: Pace It Out03:31 - Tip 2: Fears and Expectations06:17 - Tip 3: Get Uncomfortable09:05 - Tip 4: Grow and Change12:40 - Tip 5: Trust21:34 - Lets talk about cheating...22:47 - Wrap Up! Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Apr 17, 2025 • 54min
Does your swinger card expire?
Send us a fun message...But if you want a response contact us at SwingerUniversity.comFeeling like the lifestyle doesn’t light you up anymore? You’re not alone—and this episode is for you.In this powerful conversation, Ed and Phoebe from Swinger University sit down with Kel from Expansive Connection to talk about what it really means when your desires evolve and swinging starts to feel... different.🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.netJoin our YouTube channel to get access to perks:https://www.youtube.com/channel/UCe7DmFew6-HGxq-4ocl61LQ/join🔥 Whether it’s the same parties, same people, or just a fading thrill, this episode explores how to:- Recognize when your lifestyle interests shift- Embrace change without guilt or shame- Let go of self-judgment and outdated identities- Rewrite your story and rediscover what truly lights you up💬 Kel—Certified Adult Chair Coach, Relational Life Therapy Coach, and Enneagram Coach—shares transformative tools to help you reconnect with your authentic self and reignite passion in your relationships.✨ If you’re feeling stuck, burned out, or like the tribe you once loved doesn’t feel like home anymore, this episode is your invitation to something new.Sourceshttps://www.expansiveconnection.com/ Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.

Apr 2, 2025 • 36min
How a Random Podcast Changed Our Marriage Forever! - Our First Swinger Experience
Send us a fun message...But if you want a response contact us at SwingerUniversity.comHave you ever had a night that changed everything? 🤯 We did. One minute we were a normal couple, listening to a podcast... the next, we were plunging headfirst into a secret swinger party we found on Craigslist! 😳Join us as we reveal the shocking, raw, and completely unexpected story of how we became swingers. We were nervous, excited, and totally out of our depth at this "Share Your Wife" party with total strangers. Things got WILD. 😱Curious about the swinging lifestyle? Want to know what it's really like to attend your first swinger event? We're sharing our unfiltered experience, from the initial curiosity to the moment we walked through the door.But be warned... there was a shocking and violating club entrance requirement we NEVER saw coming. 😨 You won't believe what happened!Whether you're new to swinging, considering exploring open relationships, or just love a crazy story, you won't want to miss this! Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links: 📺YouTube - Like to watch? 👉Join our vibrant community: https://swingeruniversity.com/community🌶️Get extra episodes and exclusive content: https://www.patreon.com/SwingerUniversity🛳️Book your vacation with us: http://SwingerVacation.net SwingLinks.club - Our Links PhoebeSwinger.com - All Phoebe's Spicy 🌶️Links EdSwinger.com - All Ed's Spicy 🌶️Links Our Website - Leave us a message, articles, and sexy products * We get a commission if you decide to make a purchase through our links, at no cost to you.


