You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.   SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Episode Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  — Faith Driven Entrepreneurs – 8 Episode Bible Study Faith Driving Entrepreneurs – Podcast — WILDGRAIN bread/pasta/pastry subscription box –  use this link for $10 off your first box + FREE Croissants in every box! Your Color Guru – use code REGAN for 10% discount off your consultation — FOR A FULL TRANSCRIPT OF THIS EPISODE, CLICK HERE. -- *Some of the links in this post are affiliate links, meaning that if you make a purchase via the link, I will receive a small compensation. This should not affect your overall price. It simply helps me meet the costs of maintaining this site. Thank you!

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW NOTES LINKS mentioned in the episode: TruNiagen.com - use code TAKE20 to receive $20 off orders of $150 or more TruNiagen on Amazon -- WILDGRAIN bread/pasta/pastry subscription box -  use this link for $10 off your first box + FREE Croissants in every box! Wild Your Color Guru - use code REGAN for 10% discount off your consultation) -- Creed 3 The Jesus Revolution --  My NEW website! ThisBakingLife.com    

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code REGAN for 20% off the first month of membership [any product]).  Akkermansia on Amazon* Fullscript Dispensary Updated Peanut Introduction Guidelines Your Color Guru* (use code REGAN for 10% discount off your consultation)   *Some of the links in this post are affiliate links, meaning that if you make a purchase via the link, I will receive a small compensation. This should not affect your overall price. It simply helps me meet the costs of maintaining this site. Thank you!

SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE for NEW Low-Carb Baking Recipes Contact Me for Guests Re: Ozempic, etc.

LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www.milkandhoneynutrition.com/ Instagram: https://www.instagram.com/milknhoneynutrition/ TikTok: https://www.tiktok.com/@diabetesnutritionist Book: https://www.milkandhoneynutrition.com/the-easy-diabetes-desserts-cookbook/ Honey Health: https://honeyhealth.app.link/qQVk3WB5wUR The Shortcut {Holiday} Cooking Episode My Cookbook List on Amazon Balance Your Buzz Sugar-Free Drink Mixers & Mocktails One Week Wine Down Sign Up The Sober September Episode

When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order Dry Farm Wines - Instagram | Dry Farm Wines - Facebook One Week Wine Down SIGN UP The Sober September Episode 7-Day Sugar Detox Pumpkin Pecan Pancake Recipe (developed for sponsor Sunnyland Pecans) Subscribe for New Recipes Your Color Guru (use code REGAN for 10% discount off your consultation)

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: for $50 OFF Nutrisense, use code REGAN50 SOCIALS: Nutrisense Instagram Catherine's Instagram This Unmillennial Life Podcast Facebook Group Regan’s Instagram -- ODDS & ENDS: The Pour Over Podcast   SHOW SPONSOR: Sunnyland Farms -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)      

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: About today's guest - Jill Weisenberger, MS, RDN Jill's Pre-Diabetes Meal Planning Crash Course (with FREE BONUS for listeners) WAIT LIST for Jill's Pre-Diabetes Turnaround Jill's Book Jill's Instagram Previous related episode: The Breaking Up With Cardio Episode Life Extension Blood Tests A1C at-home test SOCIALS: Podcast Facebook Group  Regan’s Instagram -- ODDS & ENDS: The Bible Recap -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes  SOCIALS: Facebook Group: https://www.facebook.com/groups/thisunmillenniallife  Regan's Instagram: https://www.instagram.com/reganjonesrd/  -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm EST.) -- YourColorGuru.com (use code REGAN for 10% off your consultation) -- Cleaner Beauty Buys: Skincare Episode Skincare Printable Guide NEW Makeup Printable Guide NEW Shopable Makeup Amazon List (affiliate link)