no. 111 - The Muscle Cramps in Teen Athletes Episode

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FROM TODAY'S PODCAST:

• Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/
• Jenna's Websites:
  • https://jennabraddock.com/
  • https://offseasonathlete.com/ 
• Jenna's Instagram:
  • https://www.instagram.com/offseasonathlete/ 
  • https://www.instagram.com/make.healthy.easy/ 
• Previous Enneagram episodes:
  • https://thisunmillenniallife.com/understanding-the-enneagram/
  • https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna)

• Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes 

SOCIALS:

Facebook Group: https://www.facebook.com/groups/thisunmillenniallife 

Regan's Instagram:

https://www.instagram.com/reganjonesrd/ 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com