PLANTSTRONG Podcast

Welcome to our Fourth "Rip's Rescue" Event, where we tackle big topics and arm you with trusted information and the resources you need to take agency of your own health and performance. Speaking of performance, this episode covers the popular topic of "Athletic Performance on a Plant-Based Diet" with Dr. Jim Loomis. Both Rip and Dr. Loomis were featured in The Game Changers documentary and are also both accomplished athletes. They discuss: Why plants are actually a superior source of protein, and what makes animal protein so damaging The different fuel systems our bodies use while in motion and why plants provide the cleanest fuel source Why beets, tart cherry juice, and other sources of nitric oxide can actually be a performance and recovery enhancer A few mistakes and misconceptions that people have about fueling for athletic performance on a plant-based diet Supplement and vitamin recommendations And, of course, protein requirements and recommendations After this episode, you'll understand why a plantstrong diet that helps prevent and reverse chronic disease, is also the best diet for long-term performance and recovery. About Jim Loomis, MD James F. Loomis Jr., MD, MBA, received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Louis, Mo. In addition, Dr. Loomis received an MBA from the Olin School of Business at Washington University in St. Louis. He is board-certified in internal medicine, has completed the certification program in Plant-Based Nutrition from Cornell University, and is a Diplomat of the American Board of Lifestyle Medicine. Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness. He was also on the clinical faculty of the department of internal medicine at Washington University School of Medicine. When not practicing medicine, Dr. Loomis enjoys reading history books, cooking, and teaching plant-based cooking classes. He also enjoys running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page Download our Free 2022 Big Game Recipe Guide Watch the Episode on YouTube Center for Plant-Based Living - "Optimal Diet for Health and Performance" Webinar Dr. Loomis offers telehealth appointments for residents of D.C., Florida, Maryland, Missouri, and Virginia. Learn More Here. Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Theme Music for Episode

Dr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you’ll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time in the Air Force with her husband and three children while practicing medicine in rural parts of Colorado and New Mexico Her own journey to plant-based nutrition, inspired by the astounding health transformations of her own patients The genesis of Plant Based TeleHealth and the purpose-driven mission of this company that is now celebrating its second anniversary. Telehealth is certainly on the rise and, with people like Dr. Laurie Marbas at the helm of plant-based Lifestyle Medicine, this type of compassionate care is here to stay. About Laurie Marbas, MD Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, she works closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole-food, plant-based (WFPB) diet. Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Plant Based TeleHealth Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Visit PLANTSTRONG.com for all of our resources including books, coaching, podcast, foods, retreats, and more Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

Harvey Lewis is one of the hottest ultra-distance runners on the planet and, in 2021, was virtually unstoppable. As you'll hear today, this plant-powered school teacher from Cincinnati, Ohio is no stranger to suffering - especially on the racecourse. Last year, among other events, he won the infamous Badwater 135 Ultra (from Death Valley to Mt. Whitney), and then just a few weeks later, he outlasted every competitor at Big Dog's Backyard Ultra where he ran for 354.16 miles four almost four days - all fueled on a PLANTSTRONG Diet. In March 2022, he’s set to take on the hardest Ultra on the planet – the Barkley Marathons - where there have only been 15 total finishers in its entire existence. In today's conversation with Rip, Harvey discusses: His first marathon and the profound impact it had on his life His motivation for becoming vegetarian at such a young age When he connected the dots between his health and his diet His mindset when training and racing and his relationship with pain and suffering His connection with nature Details from his recent races and adventures, including Badwater and Big's How he fuels himself during these harsh events and how he varies his fueling based on the conditions and the type of the event His training regime and how he incorporates running into his daily life Tips for ultra-endurance runners - how to avoid blisters, fuel properly, and manage the pain What's next? His thoughts on the Barkley Marathons We know if anyone can finish the Barkley, it would definitely be Harvey and we’ll be rooting for you every step of the way. Harvey is doing the impossible, but the simplicity of his life makes it possible. In fact, Ultra Running Magazine just named Harvey one of the Top 5 Ultrarunners of 2021, but there's no question, he's definitely Number One over here at PLANTSTRONG. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page Watch the Episode on YouTube RunQuest Travel Company Harvey Lewis Facebook Badwater 135 Website Everything You Need to Know About the Barkley Marathons - Runner's World Your Guide to the 7-Day PLANTSTRONG Challenge Join the free PLANTSTRONG Community Theme Music for Episode

“When your body is fit and strong, your mind is fitter and stronger too.” - Nicole DeBoom   Today’s episode dives into a topic that is so important for the New Year - mindset and attitude. We're treated to a conversation with long-time PLANTSTRONG ally, Nicole DeBoom. Like Rip, she’s a former top-level swimmer, turned professional triathlete, turned entrepreneur, who recently sold her popular company Skirt Sports and started a new company called Aesop, where people can book interviews and record their memories for loved ones. Why will this conversation resonate with you?  Well, because, like all of us, her journey has not been linear. There have been stops, starts, struggles, and plenty of setbacks along the way. She discusses her battle with alcohol, the tension in her marriage, as well as health and self-image struggles. She. Gets. Real.  Through it all, though, Nicole has remained relentlessly curious and passionate. She has used her struggles to gain the muscle and confidence to keep going, even though it’s never perfect.  Today, she is almost 14 years sober, she’s PLANTSTRONG, and as curious as ever! Guess what? She’s still not perfect – and neither are we! But, as you listen, we hope you’ll be inspired to keep forging ahead and continue to make smart decisions about your body because, as she says, “When your body is fit and strong, your mind is fitter and stronger too.” Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Aesop Nation - Share Your Story. Record Your Memories Now. Nicole DeBoom Website and Social Channels Your Guide to the 7-Day PLANTSTRONG Challenge Join the free PLANTSTRONG Community Theme Music for Episode   Promo Music: https://youtu.be/rhV_DIoebmU Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

“What you will gain is so much more than what you will give up.” - Dr. Dean Ornish Dean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today, and today's discussion with Rip dives deep into the vast body of work and groundbreaking research that Dr. Ornish has conducted for decades. As the founder and president of the non-profit Preventive Medicine Research Institute (PMRI) for over 40-years, he and his team of researchers have demonstrated time and again how lifestyle medicine can reverse, treat, and prevent chronic disease.  How is this possible? Eat Well, Love More, Stress Less, and Move More – all of which are outlined in Dr. Ornish’s latest book, “UnDo It - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which has just been released in paperback.  From the beginning, Dr. Ornish was met with criticism and skepticism, which would cause even the strongest of physicians to reverse course. But, because of his conviction and the overwhelming data he has produced, the only thing reversing is YOUR chronic disease including heart disease, high blood pressure, diabetes, early-stage prostate cancer, and now – the evidence is showing - even the progression of Alzheimer’s. Medicare and many insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals. Recently, Medicare even agreed to cover Dr. Ornish’s program for reversing heart disease when offered virtually via Zoom. Our bodies often have a remarkable capacity to begin healing if we treat the underlying lifestyle factors that cause them—and more quickly than we had once believed. All of this is great news because, as Dr. Ornish stresses, "We don't want take hope away. In fact, we want to give people a sense of hope." He's been giving us hope for over 40 years and, thankfully, he's just getting started.  About Dr. Dean Ornish Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the UCSF, and the author of seven books, all national bestsellers. He received the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. He was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s 7 most powerful teachers.” Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Ornish.com Resources Preventive Medicine Research Institute Join us for our 2022 PLANTSTRONG Retreat in Black Mountain, NC - March 1st-6th - Healthcare Providers can earn up to 20 hours of CME credits and 2 CEU credits as part of the registration fee! Jointly provided by UNC Health Sciences at MAHEC - we are thrilled to reward professionals for all they learn at our immersive events. Engine 2 Seven-Day Rescue Book Rip’s Rescue with Dr. Brian Asbill - "Make Yourself Heart-Attack Proof" Join the free PLANTSTRONG Community Theme Music for Episode Promo Music: https://youtu.be/rhV_DIoebmU Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0) Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats

“There are two kinds of Cardiologists - those who are vegan and those who haven’t read the data.” - Dr. Kim Williams Such a bold statement from someone, who, since 2013 has been the Head of Cardiology at Rush University Medical Center in Chicago, as well as the former president of the American College of Cardiology. Dr. Kim Williams does not mince words. He shares: His personal background and story of what (and who) inspired him to become a doctor at the young age of 11. Why, as a poor kid from the Southside of Chicago, he adopted a plant-based diet many years ago. How to calculate your 10-year risk of heart disease or stroke using the ASCVD Resources and cookbooks from the Association of Black Cardiologists, Inc. New research proving that vegan junk food is actually worse for your health than eating animals The four biggest questions he asks all of his patients who have recently had stents or other surgical interventions. These four simple magic questions often change the course and long-term outcomes of his patients when they hear the questions and provide their own answers. Thank you, Dr. Kim Williams, for being an outspoken advocate and example of the future of Medicine. Prevention and education start with people like you and we are grateful that you heeded the call to become a doctor. You were made for Medicine. About Dr. Kim Williams is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page YouTube Version Association of Black Cardiologists Cardiovascular Risk Calculator Join us for our 2022 PLANTSTRONG Retreat in Black Mountain, NC Join the free PLANTSTRONG Community Theme Music for Episode

As we round the corner on a new year and a fresh start, we can think of no better way to lift you up than with this inspiring talk from J.D. and Chrissy Roth recorded from this year’s Plant-Stock event. J.D. is an iconic television producer and creator of shows like “The Biggest Loser,” and “The Big Fat Truth,” which helped participants lose weight, fight diabetes, and attain a healthy lifestyle through whole foods, plant-based nutrition.  Chrissy Roth is a physical therapist, fitness instructor, Mom of two boys, and, of course, wife of J.D. She was the driving force for her family’s habit change and, today, she reads a couple of her personal blog posts that span years as she guided her household of stubborn boys to a new life of vibrant, colorful, whole-food, plant-based living.  We love the universal takeaways from their presentation - be patient, stay the course, remain resilient, and relentless. This conviction transformed her household and, together, J.D. and Chrissy are now relentless in their own pursuit of changing the landscape of TV and spreading this message to a broader audience. We know it will take time, but the Roths are unstoppable.    Watch the Episode on YouTube Visit the Episode Page at plantstrongpodcast.com Join the FREE 2022 PLANTSTRONG Seven-Day Challenge - January 5th-11th Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You!  PLANTSTRONGFOODS.com  Click here for all PLANTSTRONG Resources Join the PLANTSTRONG Community

What are the Esselstyns serving up this holiday season? Well, as always, it includes a hefty dose of laughter and mayhem, along with delicious, mouth-watering plantstrong goodness. Today, Rip is joined by his mother, Ann, and sister, Jane, to talk about their favorite holiday meals and how they cook together for their entire family. Even though they discuss their Thanksgiving meal in this episode, the dishes and recipes are great for ANY holiday. In fact, we’ve created a complimentary holiday guide with eleven mouth-watering recipes to help you prepare an incredibly delicious whole-food, plant-based meal holiday. Hop into our free community at community.plantstrong.com to download the guide today. You’ll meet thousands of people just like you willing to lend a hand of support and encouragement, especially during the holiday season!  Episode Resources Watch the Episode on YouTube Visit the Webpage for Full Transcript Get our FREE Holiday Meal Planner Use code: Siblings15 to save $15 when you spend $100 or more on plantsonlyshop.com! Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You!  PLANTSTRONGFOODS.com  Click here for all PLANTSTRONG Resources Join the PLANTSTRONG Community

Rip welcomes researcher, friend, and author, Dan Buettner, back to the PLANTSTRONG Podcast to talk about his new book, The Blue Zones Challenge - A Four-Week Plan for a Longer, Better Life.This is the latest in his series of books about the five blue zones, which are locations around the world where people consistently live to 100 and beyond. The Blue Zones Challenge is all about helping YOU to get set-up for long-term success so that the healthier choice becomes your natural, automatic choice. It's a four-week guidebook and year-long sustainability program for anyone looking to jumpstart their journey to better health, happiness, less stress, and a longer life. In The Blue Zones Challenge, readers will learn tips, tricks, and nudges from these five blue zones. We’re talking about simple changes and advice for setting up your kitchen, pantry, work environment, and even resources for improving your social network. It also includes nudges to help you: Change Your Diet the Whole-Food Plant-Based Way Naturally Increase Your Movement and Activity Discover and Live Your Purpose Build Your Social Life No crazy extreme exercise programs and no deprivation diets are necessary! In fact, we know those don't work. What does work? Making small sustainable changes in your everyday environment so that the right choice becomes the automatic choice. You can bet your life on it! About Dan Buettner Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His new book “The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life” is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. Buettner also holds three Guinness World Records in distance cycling. Episode and PLANTSTRONG Resources: The holidays are here and it’s the perfect time to gift wrap the good news about following a whole-foods, PLANTSTRONG lifestyle. Here are some great gift ideas to help you introduce the science, and inspire a friend or family member to eat more plants! First, books are often the easiest entry point for people interested in learning more. If you don’t already know, I’ve written four books - the original Engine 2 Diet, then PLANTSTRONG, The Engine 2 Seven-Day Rescue Diet, and finally - with my sister Jane, The Engine 2 Cookbook. Each title is packed with digestible science and bundled with delicious recipes and powerful success stories. Visit Amazon or plantstrong.com to learn more or to send a book to someone you love.  Second, a gift membership to the PLANTSTRONG Meal Planner is incredibly thoughtful. It includes twelve months of access to curated recipes, live support from our meal planning experts, personalized meal recommendations, adaptive grocery lists, and optional grocery delivery via Amazon Fresh, Instacart, and Peapod. And great news! gift cards are on sale for the month of December for $20 off. Visit mealplanner.plantstrong.com PLANTSTRONG Podcast Episode Page Watch the Episode on YouTube Dan Buettner Website and Resources Join the free PLANTSTRONG Community Theme Music for Episode

Rip welcomes nutritionist, author, and podcaster, Simon Hill, to the podcast for an in-depth discussion of his new book, The Proof is in the Plants. It's hard to imagine the life-long impact of seeing your own father have a heart attack, but Hill has taken that harrowing experience as a teenager and turned it into his mission-driven work to help save the lives of countless others.  Today, Simon is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their families. Inspired by the work of his father, he is also a walking encyclopedia on the research and science that proves beyond the kale that a plant-based diet can save your life –and the planet. They discuss: The Diet of Confusion - Why the food industry is set up against us The progress we are making in governments around the world and the work that still needs to be done Is chronic lifestyle disease simply "in our genes?" How much control do we really have with the cards we were dealt? Simon's largest recommendation for better health - FIBER Why is fiber so important to our health and gut microbiome? Simon's top foods we should avoid Recommendations for helping people make the shift in their own lives The vast plant-proof research around - cancer, heart disease, and brain health  Research and studies on minerals and supplements like iodine and zinc This conversation is jam-packed with all the proof you need because, as you’ll hear loud and clear, the proof is in the plants.  About Simon Hill Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi.   Episode and PLANTSTRONG Resources: PLANTSTRONG just announced our 2022 retreats and you’re invited to relax, refresh and recharge with us. Join us March 1st to the 6th in majestic Black Mountain or October 10th to the 15th in stunning Sedona. For details on both, go to plantstrong.com and select the locations from the menu. Also - great news! Our PLANTSTRONG unsalted organic broths and ready-to-eat chilis and stews are now available nationwide thru plantstrongfoods.com. We’ve just unveiled our sampler packs so you can try one of each flavor - and you can enjoy free shipping when you spend $60 or more! Simon Hill Website and Resources Join the free PLANTSTRONG Community Theme Music for Episode