PLANTSTRONG Podcast Ep. 138: Dr. Heather Shenkman - Treating Cardiac Disease from the Heart
You see, while Heather does perform complex angioplasties and other surgeries to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a whole-foods, plant-based diet and regular exercise.
Heather herself has been plantstrong since 2005 and her book, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life” outlines her simple path to reclaiming and living a full and active lifestyle.
Not only do we discuss facts about blood pressure, heart disease, and statins, but we also discuss specific lifestyle changes to help you become PLANTSTRONG with your whole heart.
Episode Resources
PLANTSTRONG Podcast Episode Page
Join the Free PLANTSTRONG Community with over 26,000 members
PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership allows you to curate a personal collection of menus so your family favorites are always at your fingertips. The integrated grocery list makes shopping a snap and our meal planning experts are on hand seven days a week to answer questions to chat about food. Save $10 off the annual membership with the code PLANTSTRONG
PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis and broths!
Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs