The Sub Hub Podcast

In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging terrain of steep uphills and technical downhills. Tune in as we delve into their training regimes, nutrition strategies, race tactics, and their upcoming race plans. Catch their battle by rewatching thr Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod  Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some questions that y’all had for him about the products and the brand. Catch Bill at the Canyons Endurance Runs at the end of April if you have more questions for him.  Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod  Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

The Sub Hub has partnered with Skyrunner World Series! We cover the first race of the season at Acantilados del Norte in the Canary Islands. EmKay talks about her recent trip to La Palma for Craft team camp as Dani heads off for her Adidas Terrex camp in Fuerteventura. PLUS, we go over the most recent list of elites that was dropped by UTMB for the 2024 OCC.  Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

We offer a preview of our top selections for the inaugural race of the Skyrunner World Series, Ancantilados Del Norte.Additionally, Dani engages in a conversation with her coach of seven years, Terry Howell, covering his coaching journey, training philosophy, the spectrum of athletes he mentors, and his specialized approach to Dani’s training for sub-ultra distances. Under Terry Howell's mentorship, Dani has proudly represented Team USA on four occasions, clinched two US National Championships, achieved numerous top-five finishes in renowned races worldwide, stood on the podium at the Marathon du Mont Blanc and OCC in 2023, and has steadily ascended the global rankings, currently holding the 6th position in the United States. Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Want to get coached by Terry Howell? - https://bluecollarrunning.com/ Follow Blue Collar Running here - www.instagram.com/bluecollarrunning/

Dani delves into her race recap for her half-marathon, where she clocked in at 1:10:46 during the Ventura Half Marathon, marking a significant improvement of over 2 minutes from her previous personal record for that race distance. She discusses her rationale for selecting this race for her calendar, contrasts her performance this year with her effort at the same race last year, highlights key workouts that reflected her fitness level, and analyzes her execution on race day.

Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation! Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @mountain.sports.dietitian Sign up for 1:1 coaching call with Vic and the Alps Trail Running and Nutrition Camp in July here - https://mtnsportsnutrition.com/

Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit.  Support the pod  Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ ) Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod YouTube - @SubHubPod

Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more. In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmKay in a captivating conversation with her coach, Rick Floyd. Discover their fascinating story, delve into coach-athlete dynamics, and explore paths to success. From training philosophies to diverse approaches, gain insights and wisdom to fuel your athletic goals. Don't miss this exclusive opportunity to access the minds of master coaches, in this and future episodes!  Support the pod  Our website - https://www.thesubhubpodcast.com/ Sign up for Sub Hub Headlines - www.thesubhubpodcast.com/subhub-headlines Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @therickfloyd YouTube - @SubHubPod

Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird!  Join us as we sit down with the race directors Tom Hooper and Julian Carr  to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and opportunities of organizing USA Championship races to exploring course descriptions, shoe recommendations, and training insights, this episode covers everything you need to know to prepare for these thrilling races.  Learn about elite athlete preparation, race day logistics, live stream options, and memorable moments from past editions that capture the essence of these events.  Get ready for an insider's guide to conquering Loon Mountain and Cirque Series Snowbird - two must-attend USA Championship races in just two weeks this July! Support the pod  This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @loonmountainrace @cirqueseries YouTube - @SubHubPod Website - www.thesubhubpodcast.com /// www.cirqueseries.com /// six03endurance.com/loonmountainrace LOON MOUNTAIN - THE BOSS Register for the races listed at their websites! Don’t forget to enter our giveaway on our IG for you chance to win race entries! USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website 

Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process!  In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an authentic glimpse into the USATF Mountain and Trail Championships in 2024. Whether you're a seasoned veteran or a newcomer to the trails, "US Championship Circuit Chronicles" offers valuable insights, inspiration, and a deeper understanding of the sport. Get ready to lace up your shoes and join us on this exhilarating journey through the US Championship circuit! Support the pod  This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_  YouTube - @SubHubPod Website - www.thesubhubpodcast.com USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website