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In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:

Discover effective strategies for healing from traumatic stress
Understand the role of subjectivity in trauma and its impact on personal growth
Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
Uncover powerful post-traumatic growth strategies for personal development
Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

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The Pre-Run: Mammoth Trail Fest🦣