Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine. Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more! https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#429:  Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.  https://programs.carrotsncake.com/ instagram.com/carrotsncake Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term.  Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes.  Instagram.com/loveservedwarm www.TikTok.com/@loveservedwarm.com www.YouTube.com/loveservedwarm Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh https://twitter.com/anafabrega11  https://afabrega.com/ https://afabrega.com/newsletter https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ https://www.instagram.com/msfab_learninglab/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander  We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy.  Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters. RIL4LIZ for 10% off site-wide (classes and instructional materials) www.rootedinlanguage.com  IG: @rootedinlanguage  FB: Rooted in Language  Rooted Community (group)  TikTok: @rooted.in.language  YouTube: Rooted in Language Rooted in Podcast Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA== Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA==    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram.  Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!   Enneagram course: https://www.jessgaertner.com/enneagram www.jessgaertner.com  @jess.gaertner  @jessgaertnercreative Modern Mamas Podcast: https://www.modernmamaspodcast.com/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.   Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ https://store.vitalplan.com/ Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.   WEBSITES: The Cellular Wellness Solution: https://cellularwellness.com/ Health & Wellness Products: https://store.vitalplan.com/collections/all Overcoming Chronic illness Community: https://rawlsmd.com/ SOCIAL LINKS: You can find our Healthy Aging Audience here: Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw You can find our Community with Chronic Illness here: Facebook: https://www.facebook.com/rawlsmd Instagram: https://www.instagram.com/rawlsmd/ Twitter: https://twitter.com/rawlsmd YouTube: https://www.youtube.com/c/rawlsmd   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond

#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice.  @wellthybelly @yaaraskin Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy.  Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023! Tap here for info on the Habit Transformation Accelerator Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow. Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey.  Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at: myradicalroots.com. @laura.radicalroots on IG myradicalroots.com/sourdough-guide modernmamaspodcast.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!