Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint.  https://www.eliseloehnen.com/about https://www.instagram.com/eliseloehnen/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.  Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout  Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home. https://coconutsandkettlebells.com/about/ @coconutsandkettlebells    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva.  Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default Find Raffi on Instagram at @herewearehq    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence.  She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions. A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo.  https://www.windhorsecounseling.net/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating.  www.thelovingdiet.com  https://www.facebook.com/TheLovingDiet/ https://www.instagram.com/thelovingdiet/ https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions.  She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, She is also the woman behind the documentary series, The Thyroid Secret.  https://thyroidpharmacist.com/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍  While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.  Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health. Follow:  https://www.floliving.com/  IG: @floliving    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same.  Heart her story: https://mandylharvey.com/media/ Follow: https://www.instagram.com/mandylharvey/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!