#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout

Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph

Thanks for listening!

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Fitness & muscle over 40 with Steph Gaudreau