Feminist Survival Project

The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoiler warning: It's you.)******Health at Every Size

Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emily and Amelia discuss. FSP2020 episode 5: What's your something larger? Nichole’s Gratitude on Medium. Amelia is a huge Brandon Sanderson fan.

We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make mistakes. But we're going to try our best. Show notes: Me and White Supremacy workbook by Layla Saad The Nap Bishop Leesa Renee Hall Tressie  McMillan Cottom's THICK Brittany Cooper’s Eloquent Rage A History of White People

It's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing.

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)

Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)

How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.

What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.

Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow. We're huge fans of The Nap Ministry, who you should follow on Instagram.

Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationship with... poop?