Feminist Survival Project
Emily Nagoski and Amelia Nagoski
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
Episodes
Mentioned books
Jan 20, 2020 • 45min
14: How to Art
Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)
Jan 13, 2020 • 35min
13: Is it Burnout... Or is it trauma?
Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)
Jan 6, 2020 • 41min
12: How to Sleeping
How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.
Dec 30, 2019 • 34min
11: The Bubble of Love
What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.
Dec 16, 2019 • 29min
10: Rest IS the Revolution
Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow.
We're huge fans of The Nap Ministry, who you should follow on Instagram.
Dec 9, 2019 • 45min
09: How to Rage
Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationship with... poop?
Dec 2, 2019 • 38min
08: The Monitor
Frustration is a universal experience that everyone grapples with. The speakers explore the brain's 'monitor' mechanism, revealing how it impacts our expectations. They share insights on navigating personal goals, societal pressures, and emotional roadblocks. The metaphor of a squirrel gathering acorns illustrates the dilemma of staying or moving on. Plus, turning music recording challenges into joyful goals shows how creativity can thrive in a supportive environment. It's all about redefining success and nurturing your inner voice.
Nov 25, 2019 • 34min
07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To
It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people you disagree with during the holidays. In the words of Luke Skywalker, "This is not going to go the way you think."
Nov 18, 2019 • 23min
06: How to News
Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoiler alert: It's OK to dial it back and take care of yourself.
Nov 11, 2019 • 30min
05: What's Your Something Larger?
There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily, Amelia, and Moana are here to figure that out.
