Hyperformance Podcast

Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Charles Allan Price’s other work! (https://linktr.ee/charlesallanprice?fbclid=PAZXh0bgNhZW0CMTEAAaaN7Ptl6iSOKkqPclysPIE84jx2OSUPaJe8_Sl6dHCkqRH60s2x4HYpF4Y_aem_M7dNVx3-AFDjZFj-La9bGA) Check out Charles Allan Price on instagram! (https://www.instagram.com/charlesallanprice/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

We’ve not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we’re talking: Best uses for 20mins of S&C a week, Angus’ stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

HE’S BACK!!!… For one episode… But we’ll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he’s been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar’s career in the fitness industry and eventual burn out, Angus’ gripes with Oscar’s industry exit, the pros and cons to a career in fitness and how it compares to a more corporate job, and some brief thoughts about the Paris Olympic Games!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Plyometrics expert Matt McInnes Watson shares his insights on the benefits of plyometric training, particularly for surfing, emphasizing injury prevention and performance enhancement. The conversation delves into unique athletic training methods, including the evolution of high jump techniques and the role of biomechanics in movement. The speakers also discuss the importance of personalized coaching techniques in track and field, while engaged in light-hearted banter about the athletic prowess of public figures. Tune in for a mix of knowledge and humor!

Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim’s short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim’s lack of scheduling for making parkour content!   Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast     Check out Tim Champion on instagram! (https://www.instagram.com/tim_champion/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

The Sika boys join us on the show for the first time, and we’re thrilled to have them… Oh and Jacob’s back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are overlooking in the gym!   Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Sika Strength’s other work! (https://www.sikastrength.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ9pQ_xJgNCfyk640Wbd6P1b40NKWkMp926MAGvGREgAzMM2mq2GChKrGQ_aem_ndVALV50LvdZhIZtuQOd_w) Check out Sika Strength on YouTube! (https://www.youtube.com/@sikastrength) Check out Sika Strength on instagram! (https://www.instagram.com/sikastrength/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Greg Hawthorne joins us on the show this week and we are here for it!.. Well Angus is, Jacob was too busy for us this week! Angus and Greg talk: PRI’s influence on Greg’s career, looking at all movement as rotation, wides vs narrows, and the need for integrating different approaches to movement.   Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Greg Hawthorne’s other work! (https://linktr.ee/ThornetrainingandTherapy?fbclid=PAZXh0bgNhZW0CMTEAAab4THf4oY382Tvy4faren7T10sdw4SFlzDPDdnJ1czVNa-4nIe-R-MD3e0_aem_uj2VUuOpLwDslkZ9qq95jA) Check out Greg Hawthorne on instagram! (https://www.instagram.com/thornetrainingandtherapy/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Ben Yanes, a personal trainer and online fitness coach known for his expertise in strength training, returns to discuss the pitfalls of bad advice for young trainers and the nuances of using gym machines. He shares insights on optimizing arm training mechanics and the significance of training volume for muscle building. Yanes emphasizes the balance between strength training methods and individual needs, while also exploring the challenges of creating digital content and effective email marketing strategies for engaging audiences.

UFC 309 is upon us! Jones vs Miocic, Nickal vs Craig and Chandler vs Oliveira… It’s all happening! We also talk: Angus’ Dad inviting girls to Christmas lunch, Jacob’s laptop getting stolen on his way to do the podcast, and the highlights from UFC 308!   Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

This week we have modern hero of biomechanics, Sam Liu, on the show. Angus and Jacob sit down to pick Sam's brains and quiz him on: The role of the arms in jumping and dunking, the realities of acquiring funding for studies and how that shapes the studies themselves, fixing Angus and Jacob’s Dunk technique, and physics terms that all trainers should be familliar with!   Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Sam Liu’s other work! (https://linktr.ee/SamLiu?fbclid=PAZXh0bgNhZW0CMTEAAabjuWl2IFYVhjTID7jcomJsTqlRutKgWxiXZUw6aaj7TgxpjDo4AITu8pc_aem_E6etD7hRa5kOmVx1EQ5alQ) Check out Sam Liu on YouTube! (https://www.youtube.com/@samlikesbiomechanics8123) Check out Sam Liu on instagram! (https://www.instagram.com/sam_likes_biomechanics/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/