Hyperformance Podcast

BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex’s origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Alex Sterner on instagram! (https://www.instagram.com/alex.sterner/) Check out Electrum Performance on instagram! (https://www.instagram.com/electrum_performance/) Check out Electrum Performance on Youtube! (https://www.youtube.com/@ElectrumPerformance) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack’s origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Jack Darcy’s other work! (https://www.jackdarcy.com/) Check out Jack Darcy on instagram! (https://www.instagram.com/jackhammered_/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you’ve been screaming out for! The lads talk: Didier’s introduction to weightlifting and extreme dieting during the final year of high school, whether university is necessary to be a successful personal trainer, Didier eyeing off a 300kg deadlift, whether Angus is bench pressing enough in a week, and the hidden benefits of adding fats to your diet!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Didier Vassou’s other work! (https://linktr.ee/didiervassou?fbclid=PAZXh0bgNhZW0CMTEAAab_wADIj4SuVMl1y-VzaHa04s_dqlpKnO-cXcAhMKrqUd9k2H5DcD5YkcA_aem_CcN8K2xylG24gg-IQfuZPg) Check out Didier Vassou on instagram! (https://www.instagram.com/didiervassou/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

We have The Rhino on the show!!! Angus is super excited for this one, as we’re sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Stan Efferding’s other work! (https://linktr.ee/stanefferding?utm_source=linktree_profile_share&ltsid=06a401ae-11e7-4624-b6fd-9363a02fd55f) Check out Stan Efferding on instagram! (https://www.instagram.com/stanefferding/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

It’s just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken!   Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/   Check out Jack Crago on instagram! (https://www.instagram.com/jog.on.crago) Check out Jack Crago on Youtube! (https://www.youtube.com/@jogoncrago) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

We’re back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean’s squat technique, keeping your programming from going stale, and a whole lot more!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Powerlifting Now! (https://www.instagram.com/powerliftingnow) Check out Sean Noriega’s other work! (https://www.teamnori.com) Check out Sean Noriega on instagram! (https://www.instagram.com/hamstringpapi) Check out Team Nori Powerlifting on instagram! (https://www.instagram.com/noripowerlifting) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Angus is flying completely solo today! He’s touching base and checking in with you guys about the year that was, and where he’s at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he’s been consuming this last year, and some injuries that have been making his training difficult!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Fellow Australian trainer Declan McMichael joins us on the show, and we’re stoked to have him! The guys talk: Deklan and Angus’ patchy history, Deklan’s start in the industry and key influences, what we know about soreness and what it really is, Deklan’s stance on lengthened partials, and the problems with the field of exercise science!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Charles Deklan McMichael’s other work! (https://linktr.ee/dxklan?fbclid=PAZXh0bgNhZW0CMTEAAaa5cNWsgbp8aaSoZ7PvTPZd4qVYcntEg6zQQEQISj8H1meczykeXzVVcps_aem_PC2OZwksuYqAvxHgyloHSw) Check out Deklan McMichael on instagram! (https://www.instagram.com/dxklan/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast