

Hyperformance Podcast
Oscar and Angus Rose
Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
Episodes
Mentioned books

Jan 26, 2021 • 50min
#202- Craig Engels- 1500m Runner
Craig is an American 1500m runner who runs out of Oregon for Nike. In this episode Craig joins Oscar to talk about how he got into running, training sessions, UFC, on track rivals, running fast and much more. To find all our programs, podcasts, youtube, twitch and more click here: https://linktr.ee/hyperformancemedia

Jan 21, 2021 • 1h 13min
#201- Jamie Smith- Melbourne Strength Culture
Jamie is back for his 3rd appearance on the show to talk with Angus about bench press mechanics, business, his up coming courses, University and much more. Click here to find our Programs, Youtube, Podcast and more: https://linktr.ee/hyperformancemedia

Jan 15, 2021 • 1h 12min
#200- Caity Haniver- The Barbell Osteo
Caity Haniver was kind enough to join us for episode 200 of the show to talk with Angus about youth gymnastics, managing injuries, variability for weightlifters and much more! To find all our programs, content and more click the link below: https://linktr.ee/hyperformancemedia

Jan 6, 2021 • 27min
Welcome to 2021
Welcome back! Oscar kicks off 2021 talking about his Christmas, HyperStrong and HyperFit, looking a head to sport in 2021, ankle stiffness and more. HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au

Dec 30, 2020 • 46min
Last Episode of 2020
Angus sits down to wrap up the year, talk about Christmas and MUCH MORE! HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au

Dec 17, 2020 • 1h 9min
#199- Jill Zimmerman- Movement & Posture Specialist
Jill is a Physical Therapist that specialises in movement, posture, stress and pain. In this episode Angus talks with Jill about infrasternal angles, clinical assumptions, manual therapy and more. HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au

Dec 10, 2020 • 58min
#198- Thomas Lilley- Powerlifting Coach
In this episode Angus sat down with Thomas Lilley to talk about volunteering in small sports, do you need to back squat to be strong enough for weightlifting, some powerlifting talk and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X

Nov 29, 2020 • 1h 13min
#197-Killian Hamilton- Director of Innovation At Pre- Script
Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X

Nov 26, 2020 • 1h 9min
#196- Luke Tulloch- The G.O.A.T
2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X

Nov 22, 2020 • 1h 2min
#195- Will Crozier- Powerlifter
Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X