Hyperformance Podcast
Oscar and Angus Rose
Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
Episodes
Mentioned books
Nov 15, 2020 • 27min
#194- UFC, Top 5 Indigenous Athletes & Weightlifting
In this episode Angus talks about my weightlifting focus group, UFC current events and my top 5 favourite indigenous athletes of all time. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X
Nov 11, 2020 • 1h 6min
#193-Katie St Clair
In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X
Nov 9, 2020 • 29min
#192- Q&A w/ Angus
Listen in as Angus answers listener questions. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcas
Nov 1, 2020 • 1h 29min
#191- Grant Fowler & Kevin Foster
Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcast
Oct 25, 2020 • 27min
#190- Footy Finals, UFC and Injury Mindset
In this episode I sit down to talk about the AFL and NRL Grandfinals, UFC 254, Injury Mindset, give an honest review of the Nike Dragonfly's and more. 3 day Gym Goer: t.ly/9C1Z 6 week 5km Run Program: t.ly/9C1Z www.surfingfundamentals.com.au
Oct 20, 2020 • 32min
#189- Running 400's, Social Dilemma and sport finals.
If you hate The Social Dilemma than this episode is for you! I also touch on how to run 400's, footy finals, nba trading cards and more. Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcast
Oct 5, 2020 • 44min
#188- Running a sub 5 mile and deadlifting 500 pounds
Refer to the title of the episode for our first topic, followed by more training talk, globo gym talk and more. Angus's Surfing Fundamentals Program: surfingfundamentals.com.au 3 Day Gym Goer Program: t.ly/VrQP Instagram: @hyperformancepodcast
Sep 20, 2020 • 45min
#187- Advice for PT's working in a commercial gym/ weekly wrap up
Angus went live on Twitch to give some advice to PT's working in a commercial gym, talk about UFC, wrap up the week that was and more. Instagram: @hyperformancepodcast 3 day gym program: t.ly/7ufz
Sep 14, 2020 • 33min
#186- Gym Guide For Beginners/ Things I Wish I knew
In this episode Oscar sat down live on Twitch to give advice/ talk about things he did wrong when starting out at the gym. Instagram: @hyperformanepodcast Free 3 Day Gym Goer Program: t.ly/P9Ub Email: hyperformancepodcast@gmail.com
Aug 30, 2020 • 50min
#185- Twitch/ Instagram Q&A
For episode 185 we sit down and answer questions about NBA boycott, training, boxing, UFC, which athletes we want to see fail and more from instagram and from our twitch stream. Instagram: @hyperformancepodcast 5km Program: t.ly/rZvp www.ocbtraining.com.au
