Hyperformance Podcast
Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
Latest episodes
Oct 5, 2020 • 44min
#188- Running a sub 5 mile and deadlifting 500 pounds
Refer to the title of the episode for our first topic, followed by more training talk, globo gym talk and more. Angus's Surfing Fundamentals Program: surfingfundamentals.com.au 3 Day Gym Goer Program: t.ly/VrQP Instagram: @hyperformancepodcast
Sep 20, 2020 • 45min
#187- Advice for PT's working in a commercial gym/ weekly wrap up
Angus went live on Twitch to give some advice to PT's working in a commercial gym, talk about UFC, wrap up the week that was and more. Instagram: @hyperformancepodcast 3 day gym program: t.ly/7ufz
Sep 14, 2020 • 33min
#186- Gym Guide For Beginners/ Things I Wish I knew
In this episode Oscar sat down live on Twitch to give advice/ talk about things he did wrong when starting out at the gym. Instagram: @hyperformanepodcast Free 3 Day Gym Goer Program: t.ly/P9Ub Email: hyperformancepodcast@gmail.com
Aug 30, 2020 • 50min
#185- Twitch/ Instagram Q&A
For episode 185 we sit down and answer questions about NBA boycott, training, boxing, UFC, which athletes we want to see fail and more from instagram and from our twitch stream. Instagram: @hyperformancepodcast 5km Program: t.ly/rZvp www.ocbtraining.com.au
Aug 24, 2020 • 1h 8min
#184-Shawn Sherman-Recalibrating Proprioception
In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast 5km Run Program: t.ly/QVVD www.ocbtraining.com.au
Aug 16, 2020 • 27min
#183 - Oscar's Ellen Story
Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story. 6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast www.ocbtraining.com.au
Aug 10, 2020 • 48min
#182-Demek Kemp-Sprinter
Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcast 6 weeks 5km run program: t.ly/zbUx ocbtraining.com.au
Aug 2, 2020 • 1h 2min
#181- Tim Van Berkel- Ironman Triathlete
Tim is back for his second appearance on the show to discuss training during lock down, Zwift times, pacing during races, some brutal training sessions and much more. www.ocbtraining.com.au @hyperformancepodcast hyperformancepodcast@gmail.com
Jul 29, 2020 • 28min
BONUS EPISODE - Randy Brown - UFC
Oscar sits down to chat with Randy ahead of his up coming fight in the UFC Welterweight division against Vincente Luque. Free 6 week 5km Run Program: t.ly/Hs5O
Jul 26, 2020 • 57min
#180- James Cerbie- Rebel Performance
James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below). Listen in as James discusses allostasis, programming, online coaching and much more. Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast 6 week 5km Program: https://docs.google.com/spreadsheets/d/14sNGGg5wW-InVdI7Kf6IRwdZ45aW5Q3mKTo2CU6kM7g/edit?pli=1#gid=845914096 Rebel Performance Ebook: https://www.rebel-performance.com/learn-ebook-optin?fbclid=IwAR2zApruBtJ_0Ug2AES-8jXDC9flh0AvmkHLiWYbFlVUDm9T8u7E-6opheI
