HEAL with Kelly

In this episode of the HEAL with Kelly Podcast, I sit down with Dr. Catherine Clinton, a licensed naturopathic physician with a fascinating healing journey that led her to embrace Quantum Biology. Dr. Clinton shares how our bodies are deeply connected to the world around us, from the dirt beneath our feet to the sun, wind, water, plants, and even to each other. She emphasizes that these relationships are the real medicine we need, and have lost touch with in modern medicine.Dr. Clinton also explains how quantum biology connects to healing because our bodies' intricate design mirrors the cosmos. From the micro to the macro, not only are all things connected and in a cosmic and quantum dance, but there is enormous potential for transformation and healing via this connection. We also discuss parenting techniques, emotional coherence, the impact of technology on children's health, and the body's innate resilience. Dr. Catherine briefly guides us through a transformative toning session empowering us to tap into vibrational frequencies that foster relaxation, harmony, and healing. I love a practical takeaway!As a licensed naturopathic physician, Dr. Clinton has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing — a path that led to a commitment to help others not only heal physically but to return to the relationships we evolved from over millennia with a deeper sense of health and belonging. Tune in now for a truly eye-opening and transformative conversation.LINKSDr. Catherine Clinton's Website: https://www.drcatherineclinton.com/Dr. Catherine Clinton on Instagram: https://www.instagram.com/dr.catherineclinton/SPONSORS:JUST THRIVE: Go to justthrivehealth.com and use code HEALto get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.JENNI KAYNE: Go to jennikayne.com and use code HEAL15to receive 15% OFF your first. order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the visionary founder of Tone It Up, the world's largest female fitness platform and nutrition company. Karena's life has been shaped by profound challenges, beginning with her mother's diagnosis of paranoid schizophrenia when she was just 11 years old. Raised amidst the complexities of severe mental illness, Karena endured a series of adverse and traumatic experiences, eventually overcoming her own situational depression.In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche, health, and life. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose.LINKSKarena Dawn Website: https://karenadawn.com/Karena Dawn on Instagram: https://www.instagram.com/karenadawn/The Big Silence on Amazon: https://amzn.to/3QOjbgyTone It Up on Amazon: https://amzn.to/3QNE23kSPONSORSHOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF all of their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I embark on a journey into the intricate web of human connection alongside the esteemed Mark Groves, a renowned Human Connection Specialist, the author of Liberated Love: Release Codependent Patterns and Create the Love You Desire, and the mastermind behind Create the Love. Mark, along with his wife Kylie McBeath, co-authored this transformative book that delves into the depths of relationships, emotional intelligence, and personal growth. Over the course of the episode, we unravel the complexities of human connection by navigating attachment styles, dissecting codependency, and shedding light on the recurring patterns that often plague unhealthy relationships. Mark also shares invaluable wisdom on the transformative power of self-awareness in healing from past traumas and fostering healthy connections through open communication and vulnerability.Throughout our conversation, we emphasize the importance of setting boundaries aligned with personal values, embracing authenticity, and taking radical responsibility for our choices to cultivate the love we desire. Addressing the weighty question of whether to stay in marriages or relationships, we offer insights on navigating endings with grace and self-awareness, while also challenging societal norms around marriage.This conversation is deeply inspiring, offering valuable insights into common relationship inquiries and challenges. Join us as we navigate the intricate landscape of human connection, embarking on a journey of growth, transformation, and profound self-discovery.LINKSMark Groves Website: https://markgroves.com/Mark Groves Podcast: https://markgroves.com/podcast/Mark Groves on YouTube: http://www.youtube.com/@markgrovesLiberated Love book on Amazon: https://amzn.to/3QKrsCgMark Groves on Instagram: instagram.com/createtheloveSPONSORS:PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with Dr. Shefali, a clinical psychologist, parenting expert, and New York Times bestselling author, to explore the transformative power of conscious parenting. Discover Dr. Shefali's unique approach, which centers on self-awareness, mindfulness, and authenticity as the cornerstones of raising emotionally intelligent and resilient children. We also discuss her new podcast, "Parenting & You with Dr. Shefali," where she shares her revolutionary ideas on conscious parenting and provides practical strategies for navigating the complexities of modern parenting. This a unique podcast dedicated to real-time interventions and transformative guidance for parents navigating the challenges of raising children. Dr. Shefali provides practical strategies and invaluable advice for maintaining a strong bond with your child while navigating the complexities of today's digital landscape. Whether you're a seasoned parent or just starting your journey, this episode offers a wealth of wisdom and actionable tools to help you foster healthy, meaningful relationships with your children in our ever-evolving world.LINKSDr. Shefali's Website: https://www.drshefali.com/Dr. Shefali on Instagram: https://www.instagram.com/doctorshefali/The Parenting Map on Amazon: https://amzn.to/44BrsdeThe Conscious Parent on Amazon: https://amzn.to/3Uz8WxLDr. Shefali's 1st Appearance on the HEAL with Kelly Podcast: https://youtu.be/5HbeeuMtWaYParenting & You Podcast with Dr. Shefali: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210SPONSORS:PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The HEAL Podcast, Kelly is joined by the remarkable Nicole Avant to discuss her memoir, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude. In this profoundly personal account, Nicole bravely shares her journey of resilience and hope in the aftermath of her mother's senseless murder, offering invaluable insights into navigating grief with courage and authenticity. From reflections on forgiveness to the importance of community support, this episode delves into the depths of unexpected and violent loss, finding purpose, and honoring the divinity within ourselves and others. Nicole Avant is a bestselling author, producer, entrepreneur, and philanthropist. Appointed by President Barack Obama and unanimously confirmed by the U.S. Senate, Avant made history as the youngest and first African American woman to hold the prestigious position of U.S. Ambassador to the Bahamas. Her tenure was marked by significant achievements, including her pursuit of key initiatives such as Economic and Small Business Development, Education, Women's Empowerment, Alternative Energy, and advocacy for people with disabilities. She resides in Los Angeles with her husband, Ted Sarandos, co-CEO of Netflix, and embraces her role as a proud stepmother to Tony and Sarah Sarandos. Her life and accomplishments serve as an inspiration to all who aspire to effect positive change and cultivate a legacy of compassion and empowerment. Tune in for a profound conversation filled with empathy, wisdom, and hope.LINKSNicole Avant on Instagram: https://www.instagram.com/nicoleavantNicole's Book “Think You'll Be Happy” on Amazon: https://amzn.to/49tsdWRThink You Will Be Happy Website: https://thinkyoullbehappy.com/SPONSORSPUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with my doula and dear friend, Lori Bregman. We discuss the profound benefit of having a doula on my team during the transformative experiences of pregnancy, labor, and childbirth. Lori's expertise and wisdom take center stage as she passionately elucidates the pivotal role a doula can play in empowering expectant mothers. Together, we dive into the myriad ways a doula provides support, guidance, and comfort to their client, making the birthing process not only more manageable but also deeply spiritual and transformative. Lori illuminates the importance of crafting a personalized birth plan that aligns with your desires and values, ensuring that your voice and choices are heard during this beautifully intense initiation.In this interview I share the unmedicated birth story of my daughter Riley, illustrating firsthand the essential role Lori played as she gently guided me through the fire. This is a good interview to share with any mamas-to-be!Lori Bregman is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom-To-Be, and the co-founder of Seedlyfe Superfoods. Her remarkable career as a doula spans over two decades, during which she has assisted countless women in achieving empowered and holistic birthing experiences. Her approach transcends the physical aspects of labor and delivery, delving into the emotional, mental, and spiritual realms to provide holistic support for mothers-to-be. She is also the founder of the Mindful Mom-To-Be Virtual Group Coaching Program, a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into new motherhood. Join us as we uncover the invaluable role of doulas and learn how to truly empower yourself on your remarkable birthing journey. LINKSLori Bregman's Website: https://www.loribregman.com/Lori Bregman on Instagram: https://www.instagram.com/lbreggy/The Doula Deck on Amazon: https://amzn.to/3MNvOWXMamaste on Amazon: https://amzn.to/3sz4kxLThe Mindful Mom-To-Be: https://amzn.to/46oFK00SPONSORSHOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I speak with renowned director, producer, and environmental activist Rebecca Tickell about her latest must-see documentary, Common Ground. This new film is the highly anticipated sequel to the revolutionary documentary, Kiss The Ground, which reached over 1 billion people globally and spurred the USDA to allocate $20 billion towards soil health. In Common Ground, Rebecca delves into the hidden truths behind our broken food system and the impact on people, profits, and the planet, shedding light on degenerative and toxic systems that have led to the demise of farmers from all backgrounds.We discuss the crucial subject of regenerative agriculture, exploring its potential to shape a more sustainable and equitable future. Rebecca also sheds light on the diverse community of farmers embracing regenerative practices, underscoring the urgent need for and possibility of a sweeping change in agriculture and our food systems. Together we explore the challenges and opportunities of transitioning to regenerative agriculture, highlighting benefits like improved soil health, carbon sequestration, and biodiversity. Tune in now to learn how regenerative agriculture can help us restore the health of the planet, the health of society, the health of our bodies, and how we can all join the movement! Links:Common Ground Film Trailer: https://www.youtube.com/watch?v=A4KmEa9fXsACommon Ground Website: https://commongroundfilm.org/take-action/Common Ground on Instagram: https://www.instagram.com/commongroundfilm/Big Picture Ranch on Instagram: https://www.instagram.com/bigpictureranch/Rebecca Tickell on Instagram: https://www.instagram.com/beccatickell/SPONSORSPUORI: Go to puori.com/HEAL and use code HEAL. PUORI is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all of their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivational speaker and cancer survivor Christie Miller shares her journey of radical remission from stage 4 breast and brain cancer, emphasizing the power of intuition, personal accountability, and holistic healing. Her story inspires hope and highlights the profound impact of mindset and faith in overcoming adversity.

In this enlightening episode of The HEAL Podcast, I sit down with Dr. Judith Orloff, a renowned psychiatrist, New York Times bestselling author, and an empath who has been called the "godmother of the empath movement." Dr. Orloff and I delve into the profound powers of empathy, drawing from her latest book, The Genius of Empathy, which offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves, while simultaneously teaching us how to not fall prey to energy vampires. Join us as we journey through the fascinating realms of empathy, self-care, and emotional intelligence. From exploring the various types of empathy to navigating challenging relationships and establishing healthy boundaries, Dr. Orloff shares invaluable insights and practical tools for empaths to thrive in today's complex world. We also dive into sensitive topics like toxic relationships, narcissism, and the significance of forgiveness. Dr. Orloff illuminates the transformative potential of empathy in fostering unity and healing in our fragmented world, highlighting how each of us can make a positive impact through empathic engagement. Whether you're seeking guidance as an empath or simply intrigued by the power of empathy, this episode offers something for everyone.LINKSDr. Judith Orloff Website: https://drjudithorloff.com/Dr. Judith Orloff on Instagram: https://www.instagram.com/judith.orloff.md/“The Genius of Empathy” book on Amazon:  https://amzn.to/4aG7eATSPONSORSAIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and depending on the model, you’ll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin who has been studying the impact of chronic stress on humans for more than a decade. Having always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness, Dr. Rabin chose to focus his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and chronic pain. Our discussion dives into an array of important topics, including the transformative potential of psychedelics, namely Ketamine assisted therapy, the spiritual dimensions of healing, and the use of plant medicines for pain management and PTSD treatment. Dr. Rabin also sheds light on the role of non-psychoactive supplements in addiction recovery. With the rise of the use of SSRIs, he also offers an alternative to these common medications and shares a number of effective strategies for overcoming addiction and learning to self-soothe. As the co-founder and Chief Medical Officer of Apollo Neuroscience, Dr. Rabin is at the forefront of groundbreaking wearable technology focused on enhancing energy, focus, and relaxation through innovative touch therapy. This pioneering approach in neuroscience aims to actively improve health by promoting stress resilience, quality sleep, enhanced focus, faster recovery, and more. By tapping into our body's ability to regulate and calm the nervous system, we can exert greater control over our mental and physical well-being. I've been wearing an Apollo device for a couple of months now and genuinely love the profound effects it has had on my clarity, sleep quality, and energy. Learn more and get your own by visiting: Appollo Neuro and use code HEAL40 to get our audience $40 OFF.LINKSDr. Dave Rabin Website: https://www.drdave.io/Dr. Dave Rabin on Instagram: https://www.instagram.com/drdavidrabinApollo Neuroscience: https://apolloneuro.com/Apollo Neuro on Instagram: https://www.instagram.com/apolloneuroSPONSORSAQUA TRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier.JUST THRIVE: Go to justthrivehealth.com and use code HEAL for 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.APPOLLO NEURO: Go to appolloneuro.com and use code HEAL40 to get $40 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices