HEAL with Kelly

In this inspiring episode of the HEAL with Kelly Podcast, I speak with author, podcaster, global speaker, and “moment maker" Carlos Whittaker to discuss his journey of disconnecting from screens to reconnect with life. Known for his authenticity and storytelling, Carlos shares insights from his latest book, Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.He takes us through a number of profound lessons he learned from his no-tech experience including how to cultivate true patience, and the life-changing gifts found in being present. Carlos reveals how these experiences reshaped his daily life, from implementing weekly 24-hour screen-free challenges to rediscovering the lost arts of wondering, noticing, and savoring life. He also dives into the physical and mental transformations he experienced, including an extraordinary improvement in his cognitive memory after just weeks without screens.Fueled by heartfelt personal anecdotes, Carlos takes me on a journey within this episode to explore the incredible beauty and freedom on the other side of our addiction to screens and the information (and cheap dopamine hits) that flows from them 24/7. Tune in now to hear Carlos’ powerful message and screen-free challenge to us all.LINKSCarlos Whittaker’s Website: https://www.carloswhittaker.com/Carlos Whittaker on Instagram: https://www.instagram.com/loswhit/Reconnected on Amazon: https://amzn.to/3B0mNavCarlos Whittaker's Podcast: https://www.carloswhittaker.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the HEAL with Kelly Podcast, I sit down with Dr. Espen Wold-Jensen — a renowned researcher in Neuroscience and Quantum Physics, Conscious Business Mentor, and Multi 7-Figure 'SoulPreneur' — to explore the profound connections between energy, healing, and consciousness. Dr Espen shares his remarkable journey from a near-death experience to discovering his purpose, diving into the life-changing moment he realized that healing must come from within. Together, we discuss how breathwork became a key part of his recovery, and Dr Espen introduces us to his signature Quantum DMT Breathwork Technique, which he now uses to guide others toward inner peace and transformation.We also delve into the art and science of consciousness, uncovering how it empowers us to transform obstacles into opportunities and heal from within. Drawing on ancient wisdom and the intersection of science and spirituality, we explore practical tools for self-mastery. Tune in now to gain insight on how to tap into the "hidden superpower" of your breath, unblock your energy centers, and ultimately experience life with enhanced awareness and presence. This episode is a must-listen for anyone seeking a deeper understanding of health, healing, and the transformative potential of energy.LinksDr Espen’s Website: https://drespen.com/Dr Espen Instagram: https://www.instagram.com/dr_espen/Dr Espen Podcast: https://drespen.com/podcast/SponsorsLUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Lara J. Day, a Neurogenic Qigong practitioner and the author of one of my personal favorite annual tools for practical clarity and mystical magic: The 13 Holy Nights Oracle Deck. Lara takes us through the transformative wisdom of the 13 Holy Nights, an ancient solstice-based practice that offers a profound way to align with the rhythms of nature, reflect on the past year, and plant dream seeds for the year ahead. She also shares how this 13-day journey begins on the winter solstice — the longest night of the year — and how each day provides spiritual guidance for the months ahead through oracle card readings, journaling, and mindful presence. Together we delve into the insights from her research into Christmas traditions and the historical significance of the winter solstice, highlighting its universal importance across cultures. Lara connects this practice to ancient solstice sites, showing how it helps us reconnect with nature's wisdom and cosmic rhythms. She also discusses her healing work which blends Medical Qigong with Tension and Trauma Releasing Exercises (TRE) to release stored tension and promote well-being. This episode combines ancient traditions, modern healing, and soulful guidance to help set the stage for a more intentional and connected new year. This deck and ritual are something I look forward to every winter because the magic that unfolds truly takes my breath away throughout the entire year to come. Trust me, you will want to try it!  As a listener of The HEAL with Kelly Podcast, you can also get 15% OFF your 13 Holy Nights Oracle Deck by using code KELLY15 at https://www.13holynightsoracle.com/LINKSLara J. Day Website: http://www.larajday.com/13 Holy Nights Oracle Website: https://www.13holynightsoracle.com/Lara J. Day Instagram: https://www.instagram.com/larajdaySPONSORSLMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/HealLUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with my good friend Krystyna Houser, who shares her inspiring journey through severe GI challenges and her current mission to revolutionize digestive healthcare through her company mBIOTA Labs. After a long and often frustrating road to her SIBO diagnosis, Krystyna became determined to create accessible, effective solutions for those battling digestive disorders. She opens up about her experiences with doctors who dismissed her symptoms, the power of trusting one’s instincts, and how her work led to a palatable elemental diet that empowers patients to complete treatment without antibiotics. Together, Krystyna and I also discuss another of her creations: The Good LFE Cookbook, where she collaborated with a number of top experts to craft recipes that bring vibrant, simple, and delicious low-fermentation options to the SIBO and IBS community. Tune in now to hear a story of resilience and to be inspired by Krystyna’s unwavering commitment to digestive health.Go to https://mbiota.com/ and use CODE KELLY15 to receive 15% OFF your order (offer good till January 2025)LINKSmBIOTA Website: https://mbiota.com/mBIOTA on Instagram: https://www.instagram.com/elementaldietKrystyna Houser on Instagram: https://www.instagram.com/krystynahouser/The Good LFE Cookbook on Amazon: https://amzn.to/3NGFjYnSPONSORSAIR DOCTOR: Go to https//www.airdoctorpro.com and use code HEAL to receive up to $300 OFF depending on which model you choose.LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!23andME: Go to https://www.23andme.com/HEAL for your limited-time offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Michelle Patrick, a clinical doctor of Traditional Chinese and Naturopathic Medicine, to explore the profound wisdom of the human body as a tool for healing and self-mastery. Dr. Michelle shares her belief that the body is a "divine technology," uniquely designed to help us navigate life, heal emotional wounds, and connect more deeply with our spiritual selves. She explains how reconnecting with the body’s architecture—right down to our fingerprints—can help heal feelings of unworthiness and foster personal growth.Together we explore the five-element theory, a key aspect of Traditional Chinese Medicine that links the body to the natural world through five elements: wood, fire, earth, metal, and water. Each element governs specific organs and emotions, highlighting the deep connection between physical health and emotional well-being. Known as the "Organ Lady" for her expertise, Dr. Michelle excels in understanding how organs reflect emotional states, allowing her to regularly guide patients through holistic healing by addressing both physical and emotional imbalances. Tune in now to explore her fascinating ability to connect long-standing emotional patterns with physiological symptoms.LINKSDr. Michelle Patrick Website: https://www.themichellepatrick.com/Dr. Michelle Patrick on Instagram: https://www.instagram.com/theearthoracle/SPONSORSJENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the HEAL with Kelly Podcast, I speak with quantum healer Skai to explore energy healing's incredible potential when it comes to breaking free from illness, trauma, and limiting beliefs. Skai shares his incredible 3 year-long journey of silence, breaking through his own limiting beliefs and the root causes of his suffering. Skai also introduces us all to his powerful Double Vortex Technique, explaining how harnessing energy frequencies can effectively obliterate viruses, chronic conditions, and emotional blockages. Together we highlight the importance of learning how to work with our own energy and activating the healing power within. Skai reminds us that we all have the capacity to connect with our inner guidance and transform our lives. Throughout the episode, Skai also offers practical steps for applying these energy techniques to a range of everyday challenges including physical ailments and emotional struggles. Tune in now to learn how to tap into your own healing potential, and to gain access to a number of tools designed to face fears, release negative energy, and align with your highest self.LINKS:KA Energetics Website: https://www.kaenergetics.com/KA Energetics on Instagram: https://www.instagram.com/kaenergetics/Skai invites you to transform your daily practice with his simple yet powerful psychoenergetic technique, the DOUBLE VORTEX. In just minutes, quiet your mind, recenter, and dissolve blockages. Experience the DOUBLE VORTEX now!And don’t miss these two special offers:Unlock your divine potential! Use the keyword KELLY for 20% off Skai’s POTENTIA 3-month live course to discover your purpose and unleash your full potential. Book a call by Nov 21st to claim the discount: POTENTIA 20% off.Secure Your Limited Early Bird Offer of Skai’s Memoir, THREE YEARS IN SILENCE, for Just $2! Releasing on 11/11!  RESERVE MY COPYSPONSORS:JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.OAK ESSENTIALS: Go to https://www.oakessentials.com and use code HEAL15 for 15%OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest contribution by far, Kimberly combines ancient wisdom with cutting-edge research to reveal how dropping into the heart and getting into a state of coherence can spark quantum leaps in your health, emotional well-being, and overall life experience. Beyond the book, Kimberly and I also explore the science behind heart intelligence, including how negative emotions like fear and anger disrupt your body’s harmony, while positive emotions like appreciation help to restore balance and boost vitality and joy. We dive deep into the little known five stages of the heart while Kimberly shares groundbreaking research from her study with the HeartMath Institute, showing how simple, heart-centered practices can lower stress, increase immunity, and enhance emotional intelligence in just eight minutes a day. If you're looking for practical tools to bring more peace, resilience, and energy into your life, this episode delivers inspiring stories and accessible techniques that can help you unlock the incredible potential of your heart. LINKSKimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/'The Hidden Power of the Five Hearts' on Amazon: https://amzn.to/3ZUICm3Solluna on Instagram: https://www.instagram.com/sollunabyks/Solluna by Kimberly Snyder Website: https://mysolluna.com/SPONSORSLMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I embark on an eye-opening journey into the belly of the whale, aka, our microbiomes. Leo Grady is the founder and CEO of JONA, a pioneer company focused on harnessing AI to decode the gut microbiome and offer science backed solutions to your unique microbial makeup. JONA's innovative approach aims to make microbiome analysis as routine and accurate as blood work, unlocking personalized insights that empower individuals to take control of their health. Together we explore the transformative role of artificial intelligence in healthcare and its potential to revolutionize health management. Leo shares the connections between the microbiome and various, common health conditions — ranging from mental health disorders to autoimmune diseases and cancer. He highlights the paramount impact gut health has on overall well-being and emphasizes the importance of a proactive approach to health management. He also shares insights into the demand of precision medicine, illustrating how AI can predict responses to treatments based on unique microbiome profiles. Addressing common misconceptions, he encourages listeners to view AI as a powerful ally rather than an omnipotent force, when used in the right way.  Tune in now to a conversation that balances the magic of technology with the essential human touch and bio-individuality that are both so critical in healthcare. As an added bonus, HEAL with Kelly subscribers also receive $50 OFF your first order on the JONA website. CLICK HERE to visit JONA Health and use code KELLY50 to claim your discount today.LINKSJONA Website: https://jona.health/JONA on Instagram: https://www.instagram.com/jonahealth/Leo Grady on LinkedIn: https://www.linkedin.com/in/leo-grady-a745517/Leo Grady on Instagram: https://www.instagram.com/leo_grady_jona/Go to https://jona.health/ and use CODE KELLY50 to receive $50 OFF your order.SPONSORSAIR DOCTOR: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive UP TO $300 off.SKIMS: Go to https://www.skims.com/ After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select HEAL with Kelly Podcast in the dropdown menu that follows. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I’m joined by my dear friend, Vicky Vlachonis, a renowned integrative health expert, osteopath, author, and the founder of Saint Supply medicinal olive oil. Together we delve into the mind-body-soul connection, highlighting the importance of addressing both emotional and physical pain for true healing. We also touch on the power of forgiveness, emotional release, and the role of daily rituals in achieving lasting vitality. We also explore how unresolved trauma and emotional blocks can manifest as physical pain, with Vicky sharing her holistic approach to pain resolution. She also introduces us all to her high phenolic organic drinking olive oil, Saint Supply, known as the "Living Elixir”. She also explains how this scientifically backed olive oil supports memory, lowers cholesterol, and reduces heart attack risk, making it a vital part of whole-body nourishment. Tune in now to learn about this delicious staple in my daily diet, and to also discover how to connect the dots between emotional and physical pain, nourish your body and soul, and live in alignment with your truth.LinksVicky's Personal Website: https://www.vickyvlachonis.com/Vicky on Instagram: https://www.instagram.com/vickyvlachonis/Saint Supply's Website: https://www.saintsupply.com/Saint Supply on Instagram: https://www.instagram.com/saintsupplyco/'The Body Doesn’t Lie' on Amazon: https://amzn.to/4gifz1oSAINT SUPPLY: Go to https://www.saintsupply.com/ and use CODE: HEAL for 20% off.SPONSORS:LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Taz Bhatia, MD, a double board-certified integrative medicine physician, author, and the founder of CentreSpringMD. As a pioneer in holistic medicine, Dr. Taz has dedicated her career to merging Eastern and Western approaches to health, providing comprehensive care for the whole person — mind, body, and spirit. Together we take a deep dive into her awesome book, 'The Hormone Shift', which is designed to share practical and empowering strategies for navigating hormonal changes. In the episode, Dr. Taz discusses the importance of addressing hormonal shifts early on to establish a study foundation for the entire hormone shift journey throughout life. She also reveals her favorite modalities, remedies, and supplements, explaining how nutrition, acupuncture, and key vitamins and minerals can support hormone health and reduce inflammation. We also explore Hormone Replacement Therapy (HRT), breaking down how to know if and when it’s the right choice and if it can be protective for the heart and brain, while improving mood and well-being. For those focused on reproductive health, Dr. Taz also highlights the connection between fertility and gut health, emphasizing the role inflammation plays in hormonal balance. Dr. Taz also touches upon the often-ignored emotional impact on hormones, explaining how emotions like anger, grief, and worry can deeply affect physical health and hormone levels. She offers insight into addressing these emotional triggers, making a strong case for a holistic approach to wellness. This episode is a must-listen for any woman seeking a deeper understanding of her body and its different hormonal stages. With a blend of practical advice and holistic wisdom, you’ll gain the tools you need for long-term hormonal health and overall well-being.LINKSDr. Taz's Website: https://doctortaz.com/CentreSpringMD Website: https://centrespringmd.com/The Hormone Shift on Amazon: https://amzn.to/3Y0nucyDr. Taz on Instagram: https://www.instagram.com/drtazmd/SPONSORSJENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices