Tristar Gym

The day after Arnold Allen's big win over Dan Hooker we chat about the fight. MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!   This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off  buy here.   https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!  Part 1  You will learn  The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2  After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.  Such as.  Why alignement is paramount  Why tight muscles are dangerous Why stability training is king  Why we never do stability training before live training  Why you need strength  Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance  Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule  Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time  The pain rule  When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years “ Take care of your knee you will miss them when they’re gone” Michael Colgan.  This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com Share your knowledge and make money  Jujiclub.com is looking for talented martial artist that would like to make high quality instructional videos.  Simply fill out this form https://www.jujiclub.com/pages/share-your-knowledge And become an instructor on Jujiclub.com then  start making money selling instructional videos. Wanna help TriStar Gym relocate in Montreal. Please contact tristargymcanada@gmail.com

MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!   This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off  buy here.   https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!  Part 1  You will learn  The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2  After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.  Such as.  Why alignement is paramount  Why tight muscles are dangerous Why stability training is king  Why we never do stability training before live training  Why you need strength  Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance  Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule  Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time  The pain rule  When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years “ Take care of your knee you will miss them when they’re gone” Michael Colgan.  This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com

In this video me and Legend Dewey Copper  discuss Kevin Lee's debut at Eagle FC vs Diego Sanchez, we also put to bed the Ngannou vs Gane "Sweep or Leg Lock" Controversy. Dewey also answers a few fan questions, was lots of fun hope you enjoy.  Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point”  teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.   Advanced Basics vol. 1  https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$ In this video you will learn  Armbar from the Guard When to Armbar  How to climb your legs correctly over your opponents back Getting legs perpendicular  Trapping and driving against the shoulder Creating powerful rotation  Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly  The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle  The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them  Correct position of the legs that make all the difference Pendulum Sweep  The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position  Key angle of attack Why you should not try to lift you opponent  What really makes the sweep work Coach also teaches you how to combine these maneuvers together  AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS! This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!  See why Coach Zahabi's teaching style is favored by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! what to compete in XMMA contact matchmaker jordan@xmma.com TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.

welcome to the 100the episode!! we will talk MMA, fitness and much much more! want to compete in XMMA contact matchmaker jordan@xmma.com TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.  Advanced Basics vol. 1  https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$ Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point”  teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.  In this video you will learn  Armbar from the Guard When to Armbar  How to climb your legs correctly over your opponents back Getting legs perpendicular  Trapping and driving against the shoulder Creating powerful rotation  Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly  The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle  The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them  Correct position of the legs that make all the difference Pendulum Sweep  The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position  Key angle of attack Why you should not try to lift you opponent  What really makes the sweep work Coach also teaches you how to combine these maneuvers together  AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS! This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!  See why Coach Zahabi's teaching style is favored by many around the world! Juji Club is happy to announce that you can now Stream or Download the video!

Today I gave you my pre-fight thoughts on the title fight between Whitteker vs Adesanya and then answer your question and comments on the fight. what to compete in XMMA contact matchmaker jordan@xmma.com Zahabi's Favorite Triangle Chokes (discount code triangle20)  Click here for automatic discount  https://www.jujiclub.com/discount/triangle20?redirect=%2Fproducts%2Fnew-zahabi-s-favorite-triangle-chokes  In this video Coach will be teaching you the best triangles and triangle drills Jiu-Jitsu has to offer, your triangle game is about to reach world class levels. The triangle is one of the most statistically used finishes in both Jiu-Jitsu and MMA! This is a must know manoeuvre! You also know the Coach Zahabi Love’s wrestling and this video contains not only triangle chokes from the bottom but also Triangle chokes for when a wrestle is in on you on a single leg or for when a wrestler is inverting from bottom side control, make them regret grabbing your leg. Coach also covers a move taught him by legend Braulio Estima, this is a very little know side control triangle from bottom! The set-up is all detailed in this video, your opponents will either let you escape side control or get Triangled trying to hold you down. In this video you will learn The most important Jiu-Jitsu Triagnle drill (This will help you legs develop a mind of there own) How to Jump the Triagle How to lock you legs correctly How to counter the most common escape Why and How to maintain correct distance control The Secret to getting an “Air Tight” Triangle How to stop them from stacking you whil eyou have a Triangle How to stop them from passing to side-control How to pass there trapped arm The keys to shrimping correctly How to break their Posture How to get to Clamp Guard The Key to Jumping the Triangle When to go to Omoplata The Trap door triangle How to Peel defensive Grips Hand fighting your way to triangle Getting to the snap down The easy way to hit the flying triangle (anyone can do this) Butterfly Sweep to triangle Braulio’s Genius triangle from side-control bottom Triangle vs inverted opponent Triangle vs single leg. And so much more! This video is packed with details! This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Ngannou Vs Gane Post - FIGHT ANALYSIS - Ask Me Anything & Much More AMA 98 by Tristar Gym

Ngannou Vs Gane PRE - FIGTH ANALYSIS - Ask Me Anything & Much More AMA 97- Coach Zahabi by Tristar Gym

Today I will be answering any and all question regarding fighting and training! Zahabi's Favorite Triangle Chokes (discount code triangle20)  Click here for automatic discount  https://www.jujiclub.com/discount/triangle20?redirect=%2Fproducts%2Fnew-zahabi-s-favorite-triangle-chokes  In this video Coach will be teaching you the best triangles and triangle drills Jiu-Jitsu has to offer, your triangle game is about to reach world class levels. The triangle is one of the most statistically used finishes in both Jiu-Jitsu and MMA! This is a must know manoeuvre! You also know the Coach Zahabi Love’s wrestling and this video contains not only triangle chokes from the bottom but also Triangle chokes for when a wrestle is in on you on a single leg or for when a wrestler is inverting from bottom side control, make them regret grabbing your leg. Coach also covers a move taught him by legend Braulio Estima, this is a very little know side control triangle from bottom! The set-up is all detailed in this video, your opponents will either let you escape side control or get Triangled trying to hold you down. In this video you will learn The most important Jiu-Jitsu Triagnle drill (This will help you legs develop a mind of there own) How to Jump the Triagle How to lock you legs correctly How to counter the most common escape Why and How to maintain correct distance control The Secret to getting an “Air Tight” Triangle How to stop them from stacking you whil eyou have a Triangle How to stop them from passing to side-control How to pass there trapped arm The keys to shrimping correctly How to break their Posture How to get to Clamp Guard The Key to Jumping the Triangle When to go to Omoplata The Trap door triangle How to Peel defensive Grips Hand fighting your way to triangle Getting to the snap down The easy way to hit the flying triangle (anyone can do this) Butterfly Sweep to triangle Braulio’s Genius triangle from side-control bottom Triangle vs inverted opponent Triangle vs single leg. And so much more! This video is packed with details! This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!   Sign up to "Fitness is our Right!"  https://sites.google.com/view/fitnessisourright/home During the pandemic, Quebec mandates have been unfairly placed on gyms and small businesses, while big businesses are profiting more than ever. No scientific evidence has linked the source of Covid-19 primarily to gyms who act responsibly. Yet, gyms have been scapegoated and regarded as unimportant and unessential. Malls, subways, schools and other high traffic organizations are still up and running. Yet, none of these organizations are as essential to health as diet and exercise. Fitness is our right! We should be allowed to train within strategically thought out Covid precautions over being totally shutdown which can prove to be worse for our physical and mental health.   Many gyms around the world, and especially in the USA, are nearly fully open. Physically fit people are less susceptible to the dangers of any disease. We have the right to stay physically fit. Please join our site in efforts to organize gyms in all of Quebec to help us stay open while conforming to Covid mandates and keeping athletes both safe and fit.   Gyms and small businesses have quickly been going bankrupt. Owners and employees losing their income and unable to sustain a living is no way to win a fight against Covid. Rather our aim is to implement scientifically based strategies that accord with the law while allowing us to prevent Covid and practice our right to be fit.

Today I will be answering any and all question regarding fighting and training! Coach Zahabi's Greatest Instructional Yet! use promo code holiday25 get 25$ off!!! https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/ashi-infinity-vol-2 Ashi Infinity Vol. 2 is a must have! Learn the most efficient techniques Jiu-Jitsu has to offer! Learn how to create leg entanglements your opponents won’t be able to “Power Through.” Ashi Infinity is a thinking mans Jiu-Jitsu, turn the tables on the strongest athletes by nullifying their advantage with leg configurations that don’t allow for ‘head on’ exchanges. Learn to fight from ONLY the most advantageous positions. Ashi Infinity Vol. 2 also Contains the much requested Ashi Slide Series!!! Take wrestlers and super athletes down to the ground with the Ashi Slide and its variations. Not only will these maneuvers get the fight to the ground, it will put you IMMEDIATELY IN FINISHING POSITION! In this video you will learn: How to transition from De Le Riva to Ashi Garami  The Top 3 most effective Ashi Garami attacks from DLR position  Transition to Ashi Garami without exposing your back Escape the turtle position to Ashi Garami  Key Elements that make the Granby Roll successful  Granby to Heal Hook Granby to Squeeze lock Granby roll attack to back control  Granby to Leg Drag The Pros and Cons of the 3 K-Guard Variations (This is a must know) How to transition to K-Guard and avoid the Guard Pass How to transition to Front Headlock should the Granby Roll Fail  How to stop the “The Smash Pass” from Half Guard. Learn the “Pulley Undertook” How to transition the heel Hook from Half Guard Bottom  Easily Blocking the guillotine and Kimura attempt  The Granby Roll Hierarchy (A Must know) Granby Rolling from standing position  ASHI SLIDE TAKEDOWN MECHANICS PUSH-PULL INTO ASHI TAKEDOWN KNEE PICK ASHI TAKEDOWN And so much more! This video is packed with details!   This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Ask Me Anything & Much Much More AMA 94- Coach Zahabi by Tristar Gym