Tristar Gym

In this videoI give my thoughts on the upcoming Kamaru Usman vs Leon Edwards fight then I go through the most popular questions and comments. Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here https://www.jujiclub.com/en-ca/collections/all-videos/products/coming-soon-strong-stable-back-4-life use promo code Kamaru25 and get 25% off your order! Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine the S.A.I.D Principle. how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!11

In this videoI give my thoughts on the upcoming Gordon Ryan vs Felipe Pena match then I go through the most popular questions and comments. Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here https://www.jujiclub.com/en-ca/collections/all-videos/products/coming-soon-strong-stable-back-4-life use promo code strongback20 and save 20$ Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine the S.A.I.D Principle. how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

In this video I give my thoughts on the Adesanya vs Cannonier fight then I go through the most popular questions and comments. Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy https://www.jujiclub.com/en-ca use promo code strongback20 and save 20$ Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

In this video I give my thoughts on the Teixeira vs Prochazka fight then I go through the most popular questions and comments. Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here shorturl.at/guBTW use promo code strongback20 and save 20$ Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

In this video I go though my picks for Teixeira vs Prochazka then I go through the most popular questions and comments. Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ------- In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here shorturl.at/guBTW use promo code strongback20 and save 20$ Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential. Buy Here shorturl.at/guBTW use promo code strongback20 and save 20$ Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing! The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. Learn from the man who has trained countless professional athletes at the highest level. This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. In Part 1, you will learn: Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In Part 2 of the program, entitled "Back in Depth",  Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.  In this section you will learn the secret to athleticism and how it relates to your back how alignment is a skill that develops into a habit how the best athletes have the best alignment why stability is paramount how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions why exercise science still cannot produce the level of athletic performance that match gymnastic traditions why elite athletes with the strongest backs end up injured why elite athletes with the most flexible backs end up injured why you should train with a margin of safety how you can train your body to develop tissue that is stiffer or more pliable how stress accumulates Stress + Recovery = Adaptation the secret to quick and healthy recovery (must know) stiffness vs mobility. the first thing to do if and when you injure your back why the Alexander plus technique is preferable to training with gravity boots why tight back muscles are particularly more dangerous why you need to "Become a Supple Leopard" why you need a strong core exercise selection why to never do condition-training before live training. how to determine the number of reps and sets in your exercise routine how to train and develop athletic movement rather than muscles groups. the S.A.I.D Principle. why Coach never uses corrective exercises how sitting is often the problem. how it is okay to slouch sometimes (more realistic) how to decompress your spine throughout the day and increase energy about Coach’s experience with Stuart McGill and why you never need a scan if you should arch your back when to go see a physiotherapist why you should get in the pool if you can about Coach's own back injury and sciatica why you need to know the basics of taking care of your own back. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life! See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

In this video Muay Khambay Peter Sisomphou is ripping on me in the gym while I'm not there lol. This episode is meant to honour the memory of his passing on this day. Peter was greatly loved and was often the centre of attention anywhere he went. He trained countless fighters and forged many of us in to men, he was a true master of Muay Thai and loved to share his knowledge with the world, his caring for others was limitless. We will miss him greatly!  Thank you Adjan for the many years of training, you taught us well and were always there for us, you taught us how to be men and how to push ourselves further, you showed us how to care for others, you taught us the beauty practice, you taught us how to be champions. We will honour your memory by fighting better than ever, pushing further than ever.  We will miss you greatly and will always love you.  Thank you for Always being there for us! God Bless you! love always your student  Firas for more of Muay Thai Masta https://www.youtube.com/channel/UCIE-mKgSDZK5BvYNriw9HWg

Today I sit down with my mentor and instructor the legendary John Danaher. John is one of the most respected Jiu-Jitsu and MMA coaches in the World. John and I haven't had a chance to sit down together since the shutdowns. So happy to have this opportunity! I hope you all enjoy!

Im looking forward to this fight! In this video I'm giving you my outlook on Gaethje vs Olivera! use promo code basicv210 on www.jujiclub.com  MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!   This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off  buy here.   https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!  Part 1  You will learn  The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2  After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.  Such as.  Why alignement is paramount  Why tight muscles are dangerous Why stability training is king  Why we never do stability training before live training  Why you need strength  Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance  Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule  Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time  The pain rule  When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years “ Take care of your knee you will miss them when they’re gone” Michael Colgan.  This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com

Channel just hit 250K subscribers! Thank you all for the support. Looking to put in another great episode! MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!   This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off  buy here.   https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!  Part 1  You will learn  The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2  After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.  Such as.  Why alignement is paramount  Why tight muscles are dangerous Why stability training is king  Why we never do stability training before live training  Why you need strength  Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance  Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule  Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time  The pain rule  When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years “ Take care of your knee you will miss them when they’re gone” Michael Colgan.  This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.  See why Coach Zahabi's teaching style is favoured by many around the world!   Juji Club is happy to announce that  you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com