Tristar Gym Carnivore Diet with Paul Saladino MD - Coach Zahabi - AMA 118
Heart & Soil founder Paul Saladino, MD (aka Carnivore MD) has helped tens of thousands of people reclaim their health through an animal-based diet. In this video me and Paul Saladino MD discuss the details and experiences of the Carnivore Diet.
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In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Back 4 Life you will discover the secrets of unlocking your spine to unleash your true athletic potential.
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Strong &Stable Back 4 Life
Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!
The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.
This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.
In Part 1, you will learn:
Why the traditional arts are superior to exercise science in this realm Why proper alignment is so important Why regular decompression is important The Alexandre Technique The Alexandre Plus Technique How to elongate the spine while standing (must know) How to decompress the spine while sitting in a chair (must know) The concave and unroll method Decompressing the spine while sitting on the floor Understanding the neutral spine Understanding the neutral neck The one hinge rule How to slouch safely Understanding your abs Gymnastic Abs basics Coach Zahabi's favorite ab exercise The plank test: find out if your abs are ready for anything! The McGill Plank The Advanced Bird Dog Hamstring Curl progression Low impact plyometrics The Ballistic Pull-through An ingenious alternative to Olympic lifting that is far safe and inexpensive How to safely build rotational power Another ingenious alternative to Olympic lifting The Box Squat The deadlift Understanding the tight muscle problem You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.
------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room. -----