Tristar Gym

Today I sit down with my mentor and instructor the legendary John Danaher. John is one of the most respected Jiu-Jitsu and MMA coaches in the World. John and I haven't had a chance to sit down together since the shutdowns. So happy to have this opportunity! I hope you all enjoy!

Im looking forward to this fight! In this video I'm giving you my outlook on Gaethje vs Olivera! use promo code basicv210 on www.jujiclub.com MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life! This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1 You will learn The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2 After that Coach Zahabi goes into the "Knees in Depth" portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it's most convenient, here Coach goes into many deep concepts. Such as. Why alignement is paramount Why tight muscles are dangerous Why stability training is king Why we never do stability training before live training Why you need strength Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time The pain rule When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years " Take care of your knee you will miss them when they're gone" Michael Colgan. This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com

Channel just hit 250K subscribers! Thank you all for the support. Looking to put in another great episode! MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life! This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1 You will learn The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2 After that Coach Zahabi goes into the "Knees in Depth" portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it's most convenient, here Coach goes into many deep concepts. Such as. Why alignement is paramount Why tight muscles are dangerous Why stability training is king Why we never do stability training before live training Why you need strength Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time The pain rule When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years " Take care of your knee you will miss them when they're gone" Michael Colgan. This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com

The day after Arnold Allen's big win over Dan Hooker we chat about the fight. MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life! This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1 You will learn The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2 After that Coach Zahabi goes into the "Knees in Depth" portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it's most convenient, here Coach goes into many deep concepts. Such as. Why alignement is paramount Why tight muscles are dangerous Why stability training is king Why we never do stability training before live training Why you need strength Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time The pain rule When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years " Take care of your knee you will miss them when they're gone" Michael Colgan. This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com Share your knowledge and make money Jujiclub.com is looking for talented martial artist that would like to make high quality instructional videos. Simply fill out this form https://www.jujiclub.com/pages/share-your-knowledge And become an instructor on Jujiclub.com then start making money selling instructional videos. Wanna help TriStar Gym relocate in Montreal. Please contact tristargymcanada@gmail.com

MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life! This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life! promo code SSP20 and get 20$ off buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min! Part 1 You will learn The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2 After that Coach Zahabi goes into the "Knees in Depth" portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it's most convenient, here Coach goes into many deep concepts. Such as. Why alignement is paramount Why tight muscles are dangerous Why stability training is king Why we never do stability training before live training Why you need strength Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time The pain rule When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years " Take care of your knee you will miss them when they're gone" Michael Colgan. This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2 want to compete in XMMA contact matchmaker jordan@xmma.com

In this video me and Legend Dewey Copper discuss Kevin Lee's debut at Eagle FC vs Diego Sanchez, we also put to bed the Ngannou vs Gane "Sweep or Leg Lock" Controversy. Dewey also answers a few fan questions, was lots of fun hope you enjoy. Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point" teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert. Advanced Basics vol. 1 https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$ In this video you will learn Armbar from the Guard When to Armbar How to climb your legs correctly over your opponents back Getting legs perpendicular Trapping and driving against the shoulder Creating powerful rotation Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them Correct position of the legs that make all the difference Pendulum Sweep The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position Key angle of attack Why you should not try to lift you opponent What really makes the sweep work Coach also teaches you how to combine these maneuvers together AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS! This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! See why Coach Zahabi's teaching style is favored by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like! what to compete in XMMA contact matchmaker jordan@xmma.com TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.

welcome to the 100the episode!! we will talk MMA, fitness and much much more! want to compete in XMMA contact matchmaker jordan@xmma.com TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay. Advanced Basics vol. 1 https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$ Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point" teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert. In this video you will learn Armbar from the Guard When to Armbar How to climb your legs correctly over your opponents back Getting legs perpendicular Trapping and driving against the shoulder Creating powerful rotation Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them Correct position of the legs that make all the difference Pendulum Sweep The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position Key angle of attack Why you should not try to lift you opponent What really makes the sweep work Coach also teaches you how to combine these maneuvers together AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS! This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! See why Coach Zahabi's teaching style is favored by many around the world! Juji Club is happy to announce that you can now Stream or Download the video!

Today I gave you my pre-fight thoughts on the title fight between Whitteker vs Adesanya and then answer your question and comments on the fight. what to compete in XMMA contact matchmaker jordan@xmma.com Zahabi's Favorite Triangle Chokes (discount code triangle20) Click here for automatic discount https://www.jujiclub.com/discount/triangle20?redirect=%2Fproducts%2Fnew-zahabi-s-favorite-triangle-chokes In this video Coach will be teaching you the best triangles and triangle drills Jiu-Jitsu has to offer, your triangle game is about to reach world class levels. The triangle is one of the most statistically used finishes in both Jiu-Jitsu and MMA! This is a must know manoeuvre! You also know the Coach Zahabi Love's wrestling and this video contains not only triangle chokes from the bottom but also Triangle chokes for when a wrestle is in on you on a single leg or for when a wrestler is inverting from bottom side control, make them regret grabbing your leg. Coach also covers a move taught him by legend Braulio Estima, this is a very little know side control triangle from bottom! The set-up is all detailed in this video, your opponents will either let you escape side control or get Triangled trying to hold you down. In this video you will learn The most important Jiu-Jitsu Triagnle drill (This will help you legs develop a mind of there own) How to Jump the Triagle How to lock you legs correctly How to counter the most common escape Why and How to maintain correct distance control The Secret to getting an "Air Tight" Triangle How to stop them from stacking you whil eyou have a Triangle How to stop them from passing to side-control How to pass there trapped arm The keys to shrimping correctly How to break their Posture How to get to Clamp Guard The Key to Jumping the Triangle When to go to Omoplata The Trap door triangle How to Peel defensive Grips Hand fighting your way to triangle Getting to the snap down The easy way to hit the flying triangle (anyone can do this) Butterfly Sweep to triangle Braulio's Genius triangle from side-control bottom Triangle vs inverted opponent Triangle vs single leg. And so much more! This video is packed with details! This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Ngannou Vs Gane Post - FIGHT ANALYSIS - Ask Me Anything & Much More AMA 98 by Tristar Gym

Ngannou Vs Gane PRE - FIGTH ANALYSIS - Ask Me Anything & Much More AMA 97- Coach Zahabi by Tristar Gym