Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
May 10, 2021 • 15min
Questions To Ask Yourself Before Going Maskless
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Apr 29, 2021 • 17min
Reframing (And Reclaiming) Your Relationship With Food
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Apr 27, 2021 • 23min
The Sex Ed Most Queer Students Never Got
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what to know.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Apr 19, 2021 • 17min
Why (And How) To Cut Back On Meat
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Apr 12, 2021 • 22min
Navigating Life After Pregnancy Loss
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 18, 2021 • 21min
How To Deal With Burnout
Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 15, 2021 • 11min
What You Can Do Once You're Vaccinated, According To The CDC
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 11, 2021 • 23min
Start Therapy (And Make It Work For You)
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 1, 2021 • 24min
Deciding When To Have A Baby
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 18, 2021 • 15min
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
