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Life Kit: Health
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There's More To Getting In Shape Than How You Look
Sep 14, 2021
15:06
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Episode notes
1
Introduction
00:00 • 6min
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2
The Body Is Not a Machine, You Know?
05:30 • 2min
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3
Are You in Control of Your Life?
07:15 • 3min
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4
How to Find a Fitness Facility
10:43 • 6min
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Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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