THE VIBE SCIENCE PODCAST

SUMMARY In this episode of Vibe Science, host Ryan Alford welcomes former NFL player Evan Britton to discuss his journey from professional football to wellness advocacy. Evan shares insights on overcoming physical and emotional struggles, the importance of embracing discomfort, and mastering self-awareness through meditation and mindful living. The conversation expands to the value of challenging activities—like combat sports and manual labor—for building resilience and purpose. The episode emphasizes personal growth, emotional mastery, and the need to reclaim practical skills in a modern, comfort-driven world. Evan also shares resources for listeners seeking further support and community. TAKEAWAYS Transition from professional sports to wellness and self-discovery Embracing discomfort as a catalyst for personal growth The impact of physical injuries and mental health struggles in sports The importance of emotional mastery and awareness Critique of the "love and light" mentality in wellness culture The relationship between comfort, growth, and resilience The value of engaging in challenging physical activities for mental clarity Cultural implications of losing touch with fundamental skills and experiences The role of purpose and identity in personal fulfillment Opportunities for community support and mentorship in wellness journeys

SUMMARY In this episode of "Vibe Science," host Ryan Alford and co-host Chris  welcome Stephanie Kwong, subconscious rewiring coach and co-founder of the Rapid Rewire Method. Stephanie shares her journey healing from miscarriage and grief, explaining how the Rapid Rewire Method helps process emotional pain quickly by targeting the subconscious. She guides Chris through a live exercise to work through anger, demonstrating practical tools for emotional release. The conversation blends personal storytelling, neuroscience, and actionable wellness strategies, offering listeners insight into rapid emotional healing and the transformative power of subconscious rewiring.   TAKEAWAYS Subconscious rewiring and its impact on emotional healing Personal experiences of grief and loss, specifically related to miscarriage The development and philosophy of the Rapid Rewire Method Techniques for accessing and transforming subconscious beliefs The role of neuroplasticity in emotional healing Practical tools for managing and processing emotions The importance of emotional literacy and understanding complex feelings The integration of various healing modalities in personal and professional practice The significance of addressing root causes of emotional suffering The potential for rapid and effective healing through innovative wellness methods  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Patrick Flynn, CEO of The Wellness Way and author of I Disagree. Dr. Flynn contrasts emergency medicine with holistic care, using vivid analogies to explain their roles. He shares personal stories, critiques conventional healthcare’s focus on symptoms, and emphasizes the importance of identifying individual stressors for true wellness. The discussion highlights hormone complexity, the need for personalized care, and the value of empowering people to take control of their health through education and prevention. TAKEAWAYS Contrast between emergency medicine and holistic health care Historical development and limitations of modern medicine Importance of perspective and balance in health The analogy of emergency medicine as a "fire department" and holistic care as a "carpenter" Consequences of relying on emergency medicine for chronic health issues The role of belief and mindset in health and healing Complexity and interconnectedness of the human body The philosophy and approach of The Wellness Way Emphasis on personalized care and addressing individual health stressors Vision for a future prioritizing wellness and prevention over chronic illness management  

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews cannabis scientist Amanda Reiman. They discuss the science behind cannabis, its health benefits, and the ongoing stigma and policy challenges. Amanda explains how cannabis and functional mushrooms can be integrated for wellness, shares insights from her work with FQ Plus, and highlights her educational platform, Personal Plants. The conversation emphasizes the importance of science, education, and personal stories in changing perceptions and policies around plant-based medicine for improved health and well-being. TAKEAWAYS Cannabis research and its therapeutic benefits The stigma surrounding cannabis use and its historical context The role of drug policy in shaping perceptions of cannabis The human endocannabinoid system and its connection to cannabis The importance of regulation for cannabis quality and safety The rise of lower-dose cannabis products for therapeutic use Integration of cannabis with other botanical medicines and functional mushrooms Distinction between edible, functional, and psychedelic mushrooms Barriers to research on cannabis and psychedelics The need for education and personal storytelling to destigmatize cannabis use  

SUMMARY In this episode of "Vibe Science," host Ryan Alford talks with Kwame Terra, founder of bEHR Health, about making health tracking accessible and stress-free. Kwami introduces bEHR Health’s new app, which offers a dynamic health score and personalized recommendations, and discusses tackling health disparities in Black communities. The conversation highlights bEHR Health’s blend of digital tools and physical community spaces, motivational challenges, and a holistic approach to wellness. Listeners are encouraged to join the bEHR Health community, embrace healthier habits, and view health as a fulfilling, communal journey rather than a burdensome task. TAKEAWAYS Health and wellness tracking in a balanced, manageable way Introduction of bEHR Health's app with a dynamic health score Personalized health recommendations based on lifestyle factors Addressing health disparities in Black communities, particularly in New Orleans Importance of community engagement and education for health improvement Combining digital health tools with physical community spaces Creating a coworking and wellness space to promote healthy lifestyles The role of social connections in sustaining health behaviors Challenges of changing long-standing unhealthy habits Vision for a nationwide network integrating clinical care and community engagement   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!    

Scott Hickle, CEO of Throne, leads a revolution in health monitoring with their smart toilet that employs AI and computer vision to track gut health and urinary function. He shares its fascinating origin story and the technical magic behind detecting conditions like colon cancer and IBS. Delve into privacy issues, initial skepticism, and how the device offers a hands-free approach to health insights. Scott's vision for continuous monitoring could transform preventive healthcare into a routine aspect of daily life.

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique formulation—magnesium glycine, L-theanine, and glycine—which promotes relaxation and better sleep without unwanted side effects. The conversation also covers the product’s development, taste, usage, and Joe’s journey growing the brand, emphasizing the need for effective, enjoyable, and safe sleep solutions. TAKEAWAYS Importance of quality sleep for overall health Drawbacks of traditional sleep aids, particularly melatonin Formulation and ingredients of Sleepy Vibes supplement Role of magnesium, L-theanine, and glycine in promoting better sleep Differences between liquid supplements and traditional pills Timing and usage recommendations for Sleepy Vibes Company background and growth of Sleepy Vibes Marketing strategies and influencer partnerships for product promotion Future product development plans for the company Personal experiences and anecdotes related to sleep and sleep aids   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," host Ryan Alford welcomes Mitchell Osmond, founder of Dad Nation, to discuss the emotional challenges high-performing men face at home. Mitchell shares his personal journey and explains why men often struggle to connect with their families despite professional success. He introduces practical tools, like the RISE Conversation Ladder and "The Connection Code," to help men deepen intimacy with their partners. The conversation highlights the importance of vulnerability, emotional growth, and community support in building stronger relationships and balancing achievement with meaningful family connections.   TAKEAWAYS Challenges faced by career-driven, high-performing men in personal relationships. Emotional disconnection at home despite professional success. Differences in communication styles between men and women. Concept of "normative male alexithymia" and its impact on emotional expression. Importance of understanding emotional needs in relationships. The cycle of disconnection and its effects on intimacy and marriage. Framework for deeper conversations: RISE Conversation Ladder (Routine, Information, Story, Essence). The significance of feeling respected versus loved in men's emotional well-being. Strategies for regular emotional check-ins and maintaining connection. The role of community and coaching in personal transformation and relationship improvement.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of the Vibe Science podcast, host Ryan Alford interviews Dr. Ben Thompson, founder of Treble Health and tinnitus specialist. They explore the vital connection between hearing, brain health, and overall wellness, discussing how hearing loss and tinnitus can increase the risk of cognitive decline and dementia. Dr. Thompson explains the ear’s anatomy, the impact of sound on the brain, and innovative treatments for tinnitus using sound therapy and neuroplasticity. The episode highlights the importance of addressing hearing issues early and introduces Treble Health’s telehealth services for tinnitus care. TAKEAWAYS Connection between hearing, the brain, and overall wellness Focus on tinnitus and its impact on cognitive health Anatomy and function of the ear Importance of hearing as a continuous sense Link between hearing loss and cognitive decline/dementia risk Effects of tinnitus on individuals exposed to loud noises Treatment options for tinnitus, including sound therapy and cognitive approaches Role of neuroplasticity in tinnitus management Hybrid model of care delivery, including telehealth services Resources for tinnitus assessment and treatment options This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of Vibe Science, Ryan Alford interviews Dr. Paramesh Gopi, co-founder of Sound Health. Dr. Paramesh Gopi shares his journey from tech entrepreneur to doctor, and discusses the development of the Sono Band—a wearable device using AI-powered, personalized sound and vibration therapy to clear nasal congestion and improve sleep. The episode covers clinical results, FDA clearance, and new research on sleep improvement, as well as upcoming products and applications in airway health. Listeners learn how innovative technology is transforming wellness through better breathing, sleep, and overall performance.   TAKEAWAYS Personal health journey of Dr. Paramesh Gopi and its impact on his work. Development of Sound Health and the Sono Band wearable device. Use of AI and machine learning to create personalized sound and vibration therapy. Mechanism of action: how sound and vibration clear nasal congestion. Clinical evidence supporting the effectiveness of the Sono Band. FDA clearance process and clinical trials for the device. Broader applications of the technology for sleep improvement and overall wellness. Future product developments, including a focus on sleep and airway health. Importance of non-invasive, drug-free alternatives for treating nasal congestion and related issues. Interconnectedness of breathing, sleeping, and overall health performance. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!