THE VIBE SCIENCE PODCAST

Cancer is a word that instantly brings fear — but what happens after diagnosis matters just as much.In this episode of Vibe Science, Ryan Alford welcomes Philippa Leseberg, author of His Name Is Eric, for a deeply personal conversation about food, chemicals, healing, and reclaiming control of your health. Philippa shares how decades of organic living shaped her understanding of wellness, and how her husband’s stage-four cancer diagnosis led them to explore alternative treatments alongside conventional care.From pesticide exposure and inflammation to hyperbaric therapy, IV vitamin C, energy healing, and simple daily practices, Philippa walks through what she’s learned about prevention — and why modern medicine doesn’t always address root causes.This episode covers:The hidden impact of non-organic foodHow fear affects healing outcomesWhy inflammation deserves more attentionPractical prevention strategies anyone can start todayThe emotional and energetic side of illnessChoosing empowerment over helplessnessThis conversation isn’t about rejecting medicine — it’s about expanding awareness, asking better questions, and taking responsibility for everyday health choices.Key Takeaways:Prevention starts with food and lifestyleOrganic eating reduces chemical exposureInflammation plays a critical role in diseaseHealing is physical, emotional, and energeticSmall daily habits compound into long-term health📣 Connect with the Show & Guest🎙 Vibe Science Podcast: https://vibesciencepodcast.com🌐 RyanAlford on all Social Media📖 Philippa LesebergWebsite: https://philippalesberg.comBook: His Name Is Eric (Amazon + website)Subscribe, leave a review, and share this episode with someone navigating their own wellness journey.

Movement doesn’t have to be complicated — it just has to be intentional.In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity.Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empowering practice for all bodies.This conversation is especially powerful for people who:Feel “too stiff” or “not flexible enough” for yogaDon’t have an hour a day to work outWant to move better as they ageCare about injury prevention and nervous system healthIn this episode, we discuss:Why just 20 minutes of movement can create lasting changeHow dynamic, weight-bearing movement hydrates joints and fasciaThe difference between temporary stretching and real mobilityWhy starting on the ground improves strength and coordinationHow movement reshapes the brain-body connectionWhat it actually means to “age well”Lara also shares how her LIT Yoga methodology was born from working with neurologically impaired patients — and how those same principles can help everyday people move with more confidence, resilience, and ease.Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.ScienceVisit our homepage www.VibeScience.com

What if your anxiety, chronic pain, or exhaustion isn’t something to “think” your way out of?Somatic therapist Raquel Deville joins Vibe Science to explain how the body stores unresolved stress — and why tremoring, shaking, and other involuntary movements are essential for true nervous system regulation.In this episode, we explore:How trauma lives in the body, not just the mindWhy neurodivergent individuals experience stress differentlyThe science behind TRE (Trauma Release Exercises)Why socially “awkward” body responses are often signs of healingHow to safely reconnect with your body’s natural release mechanismsThis conversation is especially powerful for listeners navigating ADHD, autism, giftedness, chronic stress, or burnout — and anyone curious about somatic healing beyond talk therapy.🎧 Resources mentioned in the episode:Social Media: raqueldeville

What if healing starts with feeling safe in your body? In this powerful episode of Vibe Science, we sit down with Dr. Dave Rabin, neuroscientist, psychiatrist, and Chief Medical Officer of Apollo Neuroscience, to explore why modern mental health treatments are falling short — and what science already knows that most people don’t. Dr. Rabin breaks down the neuroscience of stress, PTSD, and recovery, explaining how soothing touch, vibration, music, and safety signals directly regulate the nervous system. He also dives deep into the controversial FDA rejection of MDMA-assisted therapy and why non-drug solutions like Apollo Neuro are becoming critical tools for healing. This conversation bridges hard science and human connection, revealing why loneliness, chronic stress, and disconnection may be the biggest public health crisis of our time — and how we can actually fix it. Topics Covered Why traditional PTSD medications only work for ~30% of people How MDMA-assisted therapy achieves up to 88% response rates The FDA’s controversial MDMA decision explained How the autonomic nervous system controls healing Why “feeling safe” is the gateway to recovery The science behind Apollo Neuro’s vibration therapy Loneliness as a public health crisis Why modern medicine treats symptoms instead of causes Key Takeaway Healing doesn’t start with pills — it starts with regulating the nervous system and restoring a sense of safety in the body.  Learn More Dr. Dave Rabin: drdave.io Apollo Neuro: wearableshugs.com  

Chronic pain doesn’t come from one place — and it can’t be healed in isolation. In this episode of Vibe Science, we sit down with Vinny Crispino, founder of Pain Academy, to unpack his journey from elite Division I swimmer to a life-altering back injury that forced him to rethink everything he knew about healing. After years of surgeries, rehab protocols, and specialists that focused only on the injury, Vinny discovered that true healing required a broader approach — one that integrates movement, nervous system regulation, emotional awareness, and whole-body function. This episode explores: Why pain often lingers long after injuries “heal” The limits of Western medicine — and where it shines How emotional stress shows up physically in the body Why compensation patterns create chronic pain cycles The power of awareness in reconnecting mind and body How healing pain often transforms relationships and quality of life Vinny shares why pain is not a flaw — but feedback — and how learning to listen to your body can unlock physical freedom and emotional clarity. If you’ve ever felt stuck, broken, or afraid to move again, this conversation offers a radically empowering perspective. Keep up with Vinny! Guest: Vinny CrispinoInstagram: @painacademy  

What if healthcare could be free, instant, and powered by AI? In this episode of Vibe Science, host Ryan Alford sits down with Charles Nader, Founder & CEO of DOC.com, to explore a bold mission: delivering free basic healthcare worldwide using telemedicine, artificial intelligence, and a scalable pharmacy-driven business model. Charles shares how studying medicine in Mexico exposed a massive global healthcare access problem—and how that experience led him to build a platform that connects anyone to a doctor 24/7, with no insurance required. They break down how AI assists doctors before consultations, why most health issues can be solved in under 15 minutes, and how DOC.com monetizes ethically without compromising patient care. In this episode, you’ll learn: Why access—not doctors—is the real healthcare crisis How free telemedicine actually works How AI improves speed, accuracy, and scale Why preventative care beats specialization How DOC.com pays doctors while keeping care free Real stories of lives saved through telemedicine Why DOC.com is preparing for a NASDAQ listing This conversation dives into the future of AI in healthcare, telemedicine, preventative medicine, and how technology can fix a broken system. Keywords: AI healthcare, telemedicine, free healthcare, digital health, preventative medicine, medical AI, DOC.com, Charles Nader Learn more: DOC.comFollow: @doccomofficialHost: Ryan Alford | Vibe Science Podcast ⚠️ This episode is for educational purposes only and does not provide medical advice.  

SUMMARY In this episode of the "Vibe Science" podcast, host Ryan Alford and guest Kurtis Lee Thomas, a leading mindful trainer, explore the transformative power of breathwork for personal development and wellness. Kurtis shares his journey from anxiety to healing, explains how breathwork releases emotional and physical stress, and offers simple, practical techniques—like the sigh—for listeners to try. The conversation covers the science behind breathwork, its accessibility compared to yoga and meditation, and real-life success stories, empowering listeners with actionable tools to improve health, happiness, and energy through conscious breathing.   TAKEAWAYS Personal development and self-exploration The significance of breathwork in emotional and physical health Comparison of breathwork with yoga and meditation The impact of stress on health and chronic stress responses The role of intuition in decision-making and personal growth Benefits of breathwork as a healing modality The physiological effects of proper breathing techniques Accessibility of breathwork compared to other wellness practices Practical breathwork techniques for daily life The importance of mindful practices for overall well-being  

SUMMARY In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Joe Legolvan from Colorado to discuss holistic mental health and wellness. Joe shares his personal journey, including the loss of his sister to suicide, and critiques the limitations of Western mental health treatments. The conversation explores the importance of integrating mind, body, and energy, the pitfalls of information overload, and the need for authentic human connection. Together, they advocate for a compassionate, action-oriented approach to wellness that empowers individuals to take charge of their own healing and embrace whole-person well-being.   TAKEAWAYS Exploration of mental health and wellness, emphasizing holistic approaches. Discussion of the limitations of current Western mental health treatments. Personal stories highlighting the impact of mental health struggles and loss. The importance of genuine human connection in healing processes. Critique of the healthcare system's focus on symptoms rather than holistic well-being. The role of mindset and personal empowerment in health journeys. The challenge of information overload and the need for actionable knowledge. Integration of mind, body, and energy in personal branding and self-expression. The societal stigma surrounding mental health, particularly for men. Advocacy for a compassionate, connected approach to mental health and wellness.  

SUMMARY In this episode of Vibe Science, host Ryan Alford welcomes former NFL player Evan Britton to discuss his journey from professional football to wellness advocacy. Evan shares insights on overcoming physical and emotional struggles, the importance of embracing discomfort, and mastering self-awareness through meditation and mindful living. The conversation expands to the value of challenging activities—like combat sports and manual labor—for building resilience and purpose. The episode emphasizes personal growth, emotional mastery, and the need to reclaim practical skills in a modern, comfort-driven world. Evan also shares resources for listeners seeking further support and community. TAKEAWAYS Transition from professional sports to wellness and self-discovery Embracing discomfort as a catalyst for personal growth The impact of physical injuries and mental health struggles in sports The importance of emotional mastery and awareness Critique of the "love and light" mentality in wellness culture The relationship between comfort, growth, and resilience The value of engaging in challenging physical activities for mental clarity Cultural implications of losing touch with fundamental skills and experiences The role of purpose and identity in personal fulfillment Opportunities for community support and mentorship in wellness journeys

SUMMARY In this episode of "Vibe Science," host Ryan Alford and co-host Chris  welcome Stephanie Kwong, subconscious rewiring coach and co-founder of the Rapid Rewire Method. Stephanie shares her journey healing from miscarriage and grief, explaining how the Rapid Rewire Method helps process emotional pain quickly by targeting the subconscious. She guides Chris through a live exercise to work through anger, demonstrating practical tools for emotional release. The conversation blends personal storytelling, neuroscience, and actionable wellness strategies, offering listeners insight into rapid emotional healing and the transformative power of subconscious rewiring.   TAKEAWAYS Subconscious rewiring and its impact on emotional healing Personal experiences of grief and loss, specifically related to miscarriage The development and philosophy of the Rapid Rewire Method Techniques for accessing and transforming subconscious beliefs The role of neuroplasticity in emotional healing Practical tools for managing and processing emotions The importance of emotional literacy and understanding complex feelings The integration of various healing modalities in personal and professional practice The significance of addressing root causes of emotional suffering The potential for rapid and effective healing through innovative wellness methods