Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann

Movement doesn’t have to be complicated — it just has to be intentional.

In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity.

Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empowering practice for all bodies.

This conversation is especially powerful for people who:

• Feel “too stiff” or “not flexible enough” for yoga

• Don’t have an hour a day to work out

• Want to move better as they age

• Care about injury prevention and nervous system health

In this episode, we discuss:

• Why just 20 minutes of movement can create lasting change

• How dynamic, weight-bearing movement hydrates joints and fascia

• The difference between temporary stretching and real mobility

• Why starting on the ground improves strength and coordination

• How movement reshapes the brain-body connection

• What it actually means to “age well”

Lara also shares how her LIT Yoga methodology was born from working with neurologically impaired patients — and how those same principles can help everyday people move with more confidence, resilience, and ease.

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