Kurtis Lee Thomas: How To Calm Your Mind Using Breathwork

SUMMARY

In this episode of the "Vibe Science" podcast, host Ryan Alford and guest Kurtis Lee Thomas, a leading mindful trainer, explore the transformative power of breathwork for personal development and wellness. Kurtis shares his journey from anxiety to healing, explains how breathwork releases emotional and physical stress, and offers simple, practical techniques—like the sigh—for listeners to try. The conversation covers the science behind breathwork, its accessibility compared to yoga and meditation, and real-life success stories, empowering listeners with actionable tools to improve health, happiness, and energy through conscious breathing.

TAKEAWAYS

• Personal development and self-exploration
• The significance of breathwork in emotional and physical health
• Comparison of breathwork with yoga and meditation
• The impact of stress on health and chronic stress responses
• The role of intuition in decision-making and personal growth
• Benefits of breathwork as a healing modality
• The physiological effects of proper breathing techniques
• Accessibility of breathwork compared to other wellness practices
• Practical breathwork techniques for daily life
• The importance of mindful practices for overall well-being