Balance Your Life

Episode #180: This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy! ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Shop Hydralyte- BALANCEBYMEGHAN for 25% off ----------------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ----------------------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ----------------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #179: This week on Balance Your Life podcast I am joined by Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Prior to focusing on wellbeing, Matt had two other successful exits. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London. On this episode we talk about how psychedelic medicine is being used to treat trauma, anxiety, depression, chronic pain, addiction, and health optimization. We also discuss micro-dosing vs. macro-dosing, the timelines, costs, and locations of doing psychedelic medicine, the benefits and differences between ketamine, MDMA, and psilocybin, and so much more! Download the FREE guide to micro-dosing here DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Matt: Website | Instagram | Facebook |LinkedIn ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ----------------------------------------- Access the Intro to Human Design Online workshop REPLAY here ---------------------------------------- Book your Human Design Reading here.

Episode #178: This week on Balance Your Life podcast I am joined by John Latta. John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington. On this episode we talk about accumulating over half a million dollars in debt, his wife getting cancer and leaving him to raise 2 young boys on his own, and hitting his own personal rock bottom. We also discuss his experience on his very first spiritual retreat, implementing spiritual practices in a practical way in everyday life, learning to find compassion, less judgement, and self-love, and so much more! ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with John: Website | Instagram | Facebook | TikTok ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Access the Intro to Human Design Online workshop REPLAY here ------------------------------- Book your Human Design Reading here.

Episode #177: This week on Balance Your Life podcast I am joined by Georgia St. John-Smith. Georgia built up a successful corporate career, but when she reached a certain level of “success”, she had a “what now?” moment. She had all the money she needed and more, but was experiencing burnout and knew there must be another way. So, she set on a mission to find out how to create a life that balanced her ambition for success in business, alongside living the life of freedom she was craving. It started with a trip to Bali to study the science behind ancient yogic and meditation practices from the Eastern world that have been proven to do just that. Soon after, she traded her fast-paced London lifestyle for the laid-back island of Ibiza. Georgia is the founder of Sancti, a retreats brand that’s developed a unique and transformational experience, inspired by Ibiza, for those who want to be industry leaders. People who set trends rather than following them. Cultivating a collective of high performers who change the way business operates. Say goodbye to burnout and stress that is woven through society, and hello to a new way of working that feeds your soul. On this episode we talk about moving from London England to the island of Ibiza, leaving her corporate career to pursue her passions, and her yoga teacher training experience. We also discuss what people can expect when they go on a SANCTI retreat, activities and transformations people experience during the retreat, her wellness rituals, and so much more! ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Georgia: Instagram | LinkedIn ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

Episode #176: This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Glenn: Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #175: This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever! On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Jillian: Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

Episode #174: This week on Balance Your Life podcast I am joined by Bill Clarke.  Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how to achieve a life of freedom and fulfilment - a purpose Bill feels strongly about and has big plans for the future. On this episode we talk about leaving England and moving to Thailand to run an online business, the ups and downs of being an entrepreneur, and daily health and wellness practices. We also discuss moving through self-doubt and limiting beliefs as he started out on his entrepreneurial journey, tools he uses to pull himself out of having a bad day, things he does to celebrate the little and big wins, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Bill: Instagram | YouTube ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here. ------------------------ Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

Episode #173: This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self. On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. We also discuss why self-awareness is a super power, how to positively rewire our mindsets and the stories we tell ourselves, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok | Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Dr. Varun: Instagram | Website  ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #172: This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community. On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Katie: Instagram | Website ------------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Access the Intro to Human Design Online workshop REPLAY here ----------------------------- Book your Human Design Reading here.

Episode #171: This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that validated, and confirmed algae's extensive nutritional, health, mitochondria, longevity, beauty, brain, performance and sustainability benefits. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. On this episode we talk about two types of algae; spirulina and chlorella, and the benefits of both of them. We also discuss algae for mitochondria health, why mitochondria health is so vital and how not taking care of it leads to disease, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with ENERGYbits®: Instagram| Website ------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here. ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.