Balance Your Life

Episode #190: This week on the podcast I am joined by Linda Bolton. Linda is the Co-owner and CEO of Natural Calm Canada, which is the Canadian distributor of Natural Calm, the #1 selling magnesium powder in North America. They are known for their line of top-quality natural health products and for their radical profit-sharing business model. All profits after expenses go to their non-profit organization, Thrive for Good. Thrive empowers people with the training and simple tools they need to grow an abundance of healthy, organic, disease-fighting foods for life, sustainably. In 2005 Linda founded Natural Calm Canada after she discovered how ionic Natural Calm Magnesium dramatically reduces migraine headaches, insomnia, muscle pain and more. She has been named one of the top 100 Canadian Health Influencers and voted one of the Top Female Entrepreneurs. On this episode we talk about signs and symptoms you may be low or deficient in magnesium and the dangers of not consuming enough of it, as well as the benefits of consuming magnesium. We also discuss how magnesium works in the body, different types of magnesium, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Linda: Website | Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!

Episode #189: This week on the podcast it’s a solo episode! We are diving into the pregnancy questions YOU’VE asked and wanted answers too. We are talking my conceiving story, supplements, sex, movement, feeding options, exercise, all the good things! Enjoy. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- GIVEAWAY! Do you want to win some FREE clean beauty products? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!

#188. This week on the podcast I am joined by Maria Velve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should leave you looking and feeling like you, only better. Described as an “educator and an artist” by her clients, Maria loves teaching what she preaches and inspiring women to take their beauty into their own hands. She is the founder of Green Beauty Curator, a service and product-based business, which helps women transition to cleaner beauty products without the overwhelm. Maria teaches her clients how to choose green, clean products that work but won’t break the bank. She also loves teaching makeup tips and tricks that can help boost confidence while supporting clean, female-owned Canadian beauty brands through her online shop. On this episode we talk about the difference between green beauty and clean beauty, ingredients to avoid in your beauty products, and top brands she recommends for make-up, skincare and hair. We also discuss her top product recommendations for dry and dehydrated skin, acne prone and oily skin, pregnancy skin, mature skin, and so much more! ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Maria: Instagram | Website | YouTube ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Join me for my unique manifestation meditation signature training for any yoga and meditation teacher, self-improvement coach, or human design guide who wants to create a new, unique offering for their students, and for the student who wants to deepen their own practice. For a VERY limited time you can get access to my bonus Intro to human design online workshop and save money off the training. **Use code EARLYBIRD50 to get $50 off until March 3, 2023 Enroll here and learn the power of human design, manifestation and meditation

Episode #187: This week on the podcast I am joined by Scott Mele. Scott has been in the fitness industry for 7 years, and has coached all ages, all walks of life, rehab patients, to everyday 9-5 clients, high school students to college athletes. Scott was a college athlete himself and wanted to share his experience and knowledge with others. His goal is to not be the one with the key rather be the locksmith and help you on your own fitness journey. On this episode we talk about the benefits of strength training, why you need to approach physical activities within 3 pillars; strength, mobility, and stability. We also discuss food as fuel for performance, strength training do’s and don’ts, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Scott: Instagram | Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Join me for my unique manifestation meditation signature training for any yoga and meditation teacher, self-improvement coach, or human design guide who wants to create a new, unique offering for their students, and for the student who wants to deepen their own practice. For a VERY limited time you can get access to my bonus Intro to human design online workshop and save money off the training. **Use code EARLYBIRD50 to get $50 off until March 3, 2023 Enroll here and learn the power of human design, manifestation and meditation

Episode #186: This week on the podcast it’s a solo episode! Near the start of my pregnancy journey, I had a terrifying scare with my negative blood type. This is something no one talks about when it comes to pregnancy, and I hope to break the stigma around this type of scare. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!

Episode #185: This week on the podcast I am joined by Matt Adams. Matt is a work stress, burnout and anxiety expert offering training, speaking, consulting and coaching. Suffering stress and burnout in real estate at 24 then a severe panic attack at 27, Matt experienced up to 100 heart palpitations per day along with lightning shock sensations in his heart. Embarking on a 10-month self-rehab, he overcame his symptoms 100% naturally, without doctors, medicine, counselors or therapists. Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III) – a book featuring 23 health and wellness coaches worldwide who share their top strategy, technique or exercise to create change in the mind and body. He's also writing a book about his journey with stress and burnout and revealing the techniques and strategies he used to beat stress 100% naturally. On this episode we talk about his journey dealing with burn out and stress, signs and symptoms of experiencing stress, burn out and anxiety. We also discuss natural techniques, strategies, and exercises to manage work stress, anxiety, and burn out, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Matt: Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!

Episode #184: This week on the podcast I am joined by Jaime B. Haas. Jaime is the founder of Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past until, at 40, she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on finding the root of the pain and the related stories you’ve told yourself you will be able to change the way you see yourself and the world. Known to her clients as the Soul Surgeon, they say her Method has helped heal wounds that no other modality, including therapy, was able to help them achieve and find lasting love—starting with themselves. On this episode we talk about her journey with drugs, alcohol, and childhood trauma, how to overcome addiction and help others heal from their addiction. We also discuss why rock bottom is the best place to be to make a change, what it’s actually like to be in rehab, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Jaime: Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

Episode #183: This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with David: Instagram | TikTok | Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------ Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

Episode #182: This week on Balance Your Life podcast I am joined by Melisa Karabeyoglu. Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. She is also the nutrition and wellness expert at Vivoo. Melisa is passionate about spreading wellness and accessibility to features that help connect users to their bodies. One of the main goals at Vivoo is to help increase accessibility and knowledge of the interconnectedness between our bodies, lifestyle and diet. On this episode we talk all about Vitamin C, Magnesium, Sodium, Oxidative Stress, Calcium, Alkalinity, Hydration, Ketones and Protein, and the roles they play in our bodies and health. We also discuss Vivoo; the benefits of this app and product, and how we can use it as a biohacking tool to up-leveling our health and wellness, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Vivoo: Website | Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------ Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show. ---------------------------------- Use code balance30 for 30% off your order at Vivoo

Episode #181: This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023. ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.