The Mark Divine Show

Catherine Divine, a seasoned leadership coach, author, and yoga instructor, joins Mark to explore the life-changing potential of breathwork. They discuss how mastering breath can enhance mental clarity and regulate the nervous system. Catherine debunks myths around high-intensity breathwork, emphasizing mindful techniques instead. The duo highlights practical exercises like nostril breathing and the importance of grounding practices, bridging ancient traditions with modern wellness. Their insights provide valuable guidance for integrating breath into daily life.

Gabriel Charalambides, an aerospace engineer and founder of Odyssey, shares insights into the transformative world of psychedelics and meditation. He reveals how both practices can facilitate similar brain activity, enhancing mental health benefits like kindness and compassion. Gabriel discusses his journey from engineering to leading safe psilocybin retreats, the importance of screening participants, and the evolving legal landscape surrounding psychedelics. The conversation uncovers the profound potential these experiences hold for healing and personal growth.

Sam Wilkins, an Associate Professor of Psychiatry at Yale, unpacks the intricate links between free will, personal growth, and human nature. He delves into pre-birth choices and how our experiences shape our lives. Wilkins explores the dark sides of technology, comparing social media addiction to alcohol dependency, while emphasizing the importance of meaningful relationships over material pursuits. With insights from his field, he discusses how embracing challenges can foster resilience and a deeper sense of purpose.

Believe it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth. Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the facade of constant positivity in both professional and personal life. Through engaging discussions and unique insights, this episode promises to guide you towards embracing authenticity, understanding emotional triggers, and fostering genuine well-being.  Mark and Catherine also discuss: The danger of false Gurus The path to spiritual maturity The future of leadership development The reality behind social media positivity The importance of authenticity and vulnerability The current Epidemic of anxiety, depression, and other mental health issues Catherine Divine is a seasoned yoga instructor and coauthor of Kokoro Yoga with her stepfather, Mark Divine. With two decades of experience in teaching yoga, meditation, and leadership, she holds a Master’s Degree in Transformative Leadership from CIIS and is currently pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, Catherine has worked with C-suite executives and Special Ops candidates, helping them lead more balanced lives. Her expertise includes coaching, speaking, and mentoring, all infused with her compassionate healing approach. An intuitive healer, Catherine guides individuals on their journeys toward empowerment, facilitating growth, overcoming trauma, and nurturing the mind-body-soul connection. Tune in for an enriching conversation that challenges conventional positivity and promotes true emotional health and resilience!   Sponsors: Momentous If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements? Just go to https://www.livemomentous.com/en-ca?pb=0 and use code DIVINE for 20% off your new routine today.    Defender Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender           

Success hinges not just on skill but also on a deep emotional connection to your goals. Meditation can reshape thought processes, enhancing decision-making and emotional control. Transforming negative self-talk into positive affirmations fosters a healthier self-image. A strong sense of purpose, resonating at an identity level, distinguishes those who thrive from those who quit. Storytelling plays a crucial role in building connections and fostering growth, emphasizing vulnerability and transformation.

Samantha Harte is a yoga-certified doctor of physical therapy and a former performer who transformed her life after battling addiction. She shares her journey from a chaotic childhood to overcoming the grips of cocaine and alcohol. Topics include the significant role of family dynamics in addiction, the importance of self-forgiveness in recovery, and how spiritual principles can lead to personal integrity. Samantha emphasizes that recovery goes beyond sobriety—it's about rebuilding oneself and understanding the deep connection between physical and spiritual wellness.

Marshall Goldsmith, a top-ranked executive coach and best-selling author, shares transformative insights on performance and happiness. He argues that achievement doesn't guarantee happiness, using examples from high-profile clients like Michael Phelps. Goldsmith discusses the revolutionary impact of AI in coaching, promoting access to his wisdom while emphasizing emotional intelligence in leadership. He also explores the integration of Buddhist principles to enhance personal fulfillment and the importance of collective growth over individual accolades.

In this engaging conversation, Bo Eason, a former NFL safety turned acclaimed Broadway playwright and international storytelling coach, shares his unique insights on success and leadership. He emphasizes the transformative power of personal storytelling and authenticity in connecting with others. Bo discusses how visualization techniques helped shape his journey in sports and theater, and how embracing vulnerability fosters trust and intimacy in communication. His lessons challenge listeners to tap into their own stories to inspire and lead.

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   Space exploration offers unique perspectives on human potential and our place in the cosmos. Former NASA astronaut Mike Massimino's experiences reveal how seeing Earth from orbit can profoundly alter one's worldview. His journey demonstrates the power of persistence in pursuing ambitious goals, even in the face of repeated setbacks. The techniques astronauts use to manage fear in extreme situations have broad applications for handling everyday challenges. Meanwhile, the evolving landscape of space exploration, with increasing collaboration between government and private entities, points to new frontiers in human achievement. These insights from space travel and astronaut training provide valuable lessons in personal growth, resilience, and our shared future among the stars.   Mike Massimino is a former NASA astronaut who flew two Hubble Space Telescope servicing missions. He holds a PhD in mechanical engineering from MIT and is now a professor at Columbia University. Massimino set a record for spacewalking hours on a single shuttle mission and was the first person to tweet from space. He's a bestselling author, frequent TV guest, and host of several science shows. His space exploration work has earned him multiple NASA medals and other honors.   Key Takeaways:     Space Changes Perspective: Mike Massimino emphasizes how seeing Earth from space profoundly altered his worldview. The experience led him to view our planet as a shared paradise, transcending national boundaries. This cosmic perspective highlights the importance of unity and appreciation for our collective home. Fear Management in High-Stakes Situations: Astronauts like Mike employ specific strategies to handle fear in extreme conditions. The key lies in trusting one's training, equipment, and team. This approach of remaining calm and focused under pressure has broad applications beyond space, potentially benefiting anyone facing challenging circumstances. Persistence Redefines Success: Massimino's journey to becoming an astronaut showcases the power of perseverance. Applying four times before acceptance, he demonstrates that success isn't just about achieving the goal, but about continual pursuit despite setbacks. This redefinition of success as persistent effort rather than immediate outcomes offers a valuable life lesson. Evolution of Space Exploration: There’s been a significant shift in space exploration, with increasing collaboration between government agencies and private companies. This public-private partnership model, exemplified by NASA's work with SpaceX, is reshaping the future of space travel and potentially accelerating our capabilities for cosmic exploration.   Magic Spoon Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store.   SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Mike Massimino Website Facebook Twitter  Instagram LinkedIn  

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Men's well-being depends on genuine connection. Safe spaces for genuine self-expression are crucial in combating depression, anxiety, and suicide risk. Body-centered practices like mindfulness and bodywork often surpass traditional therapy in helping men process emotions. A healthy masculinity balances strength with emotional openness. Cultivating both assertiveness and vulnerability fosters better relationships and self-awareness. Holistic approaches addressing physical, emotional, and social well-being are key to stress management and personal growth. Itunes Bio:  Owen Marcus, founder of MELD (Men's Emotional Leadership Development), is a pioneer in men's emotional wellness with nearly 30 years of experience. His work, featured in major media and embraced by corporations like Google, focuses on transforming men's lives through innovative group dynamics and emotional awareness techniques. Owen's book "Grow Up" offers a comprehensive guide to authentic living, while his methods have impacted thousands of men and trained professionals in his approach. With expertise spanning corporate management, mindfulness, and integrated medicine, Owen continues to innovate in men's emotional growth through MELD, fostering emotional leadership and personal development in men.   Men Need Connection: Both speakers emphasize that many men suffer from disconnection - from themselves, others, nature, and spirituality. This disconnection is the root cause of many issues, including mental health problems and suicide. Creating safe spaces for men to connect authentically with themselves and others is crucial for their overall well-being. Use Somatic Awareness to Access Emotions: Engage with your body to process emotions more effectively. Practices like mindfulness, bodywork, and physiological awareness can often reach deeper than traditional talk therapy for men. Redefining masculinity to include vulnerability: A new model of masculinity that integrates traditional "tough" qualities with emotional intelligence and vulnerability is imperative. Owen introduces the concept of "assertive vulnerability" as a way to balance these seemingly opposing traits. Holistic Practices for Stress Management and Personal Growth: Mark and Owen discuss various practices for managing stress and promoting personal growth, including mindfulness, time in nature, bodywork, and even medical interventions like the stellate ganglion block. They emphasize the importance of addressing health from multiple angles - physical, emotional, and social.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order   Magic Spoon Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store. Life360   Greenlight Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.   SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Owen Marcus  Website LinkedIn