The Mark Divine Show Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka
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Podcast Highlights:
In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, designed to improve children's nutrition in a fun and engaging way. Tune in to learn how to harness your inner strength and lead with purpose.
Key Takeaways:
- How to eliminate self-imposed suffering with a positive mindset - suffering is optional
- The importance of nutrition and purposeful living starting for adults and children
- Develop resilience by detaching yourself, embracing the suck, and having a unique offer
- Engaging in fun, challenging activities fosters resilience and personal growth.
Guest Links:
Websites: KFF- https://www.kidsfoodfight.com/ MS Fuel and Fitness- https://www.medmel.com/
Book: 6 Weeks To Cleaner Eating https://a.co/d/cLlanuX
Instagram: https://www.instagram.com/kidsfoodfight https://www.instagram.com/6weekstocleanereating
TikTok: https://www.tiktok.com/@kidsfoodfight
Sign Up For Her Challenge: Next 1 week Kids Food Fight Challenge starts October 19th
https://docs.google.com/forms/d/e/1FAIpQLSf_WAah8BPcExmdRLlDbC4btaswR1zd21MHvp6r9KUFeNuJ9g/viewform
Mark Links:
Website: https://unbeatableleader.com
YouTube: https://www.youtube.com/@markdivineofficial/
Instagram: https://www.instagram.com/markdivineofficial
LinkedIn: https://www.linkedin.com/in/markdivine/
Facebook: https://www.facebook.com/markdivineofficial/
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Timestamps:
00:00 Overcoming Self-Imposed Suffering
00:50 Introduction to the Mark Divine Show
01:05 Meet Melanie Sliwka: Performance and Wellness Architect
02:38 The Power of Teamwork and Resilience
03:47 The Importance of Physical and Mental Training
09:12 The Role of Humor in Overcoming Challenges
11:17 The Connection Between Physical Health and Mental Toughness
18:11 The Importance of Sleep, Exercise, and Nutrition
22:02 Stress and Overcompensation
22:26 The Life-Changing Power of Breath Practices
23:05 Box Breathing Techniques
25:03 Attention and Arousal Control
27:04 Witnessing the Mind
32:00 Personal Transformation Journey
33:41 Addressing Childhood Trauma
38:15 Kids Food Fight Program
43:36 Conclusion and Final Thoughts
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