The Mark Divine Show Dr. Greg Kelly Reveals The #1 Mistake You're Making About Aging (And How To Fix It)
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Most high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.”
Whether you’re looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways.
Key Takeaways:
Longevity and anti-aging strategies (including exercise, nutrition, and supplements)
The science and application of senolytics and stem cell activation
The role of purpose, mindset, and holistic health practices in healthy aging
Dr. Greg Kelly Links:
Link: www.qualialife.com/markdivine (will be changed to NAD+ soon)
Code: MARKDIVINE
(listeners get an additional 15% off any Qualia order)
Links:
Qualia NAD+ Second Placebo Controlled Clinical Study
Qualia NAD+ Placebo Controlled Clinical Study
Social Media Handles
https://www.facebook.com/Qualialife
https://www.instagram.com/qualialife/
https://www.linkedin.com/in/gregory-kelly-98b96b138/
Mark Links:
Website: https://unbeatableleader.com
YouTube: https://www.youtube.com/@markdivineofficial/
Instagram: https://www.instagram.com/markdivineofficial
LinkedIn: https://www.linkedin.com/in/markdivine/
Facebook: https://www.facebook.com/markdivineofficial/
Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.
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Share your thoughts and takeaways in the comments!
Timestamps:
00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly’s background
01:40 Dr. Greg’s journey: Navy, naturopathic medicine, and health philosophy
03:27 What is naturopathy? Differences with integrative and functional medicine
06:15 Personalized medicine, blood type diets, and early longevity interests
08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health
09:46 The role of exercise in longevity: types, intensity, and balance
13:01 Avoiding overtraining and the importance of rest and nervous system regulation
17:23 Biohacking interventions: Sauna, cold exposure, and their science
22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating
28:13 Hydration, electrolytes, and the importance of salt
33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation
44:06 The future of longevity: gut microbiome, plant medicines, and holistic health
51:15 The power of mindset, purpose, and ancient practices in healthy aging
59:36 Closing thoughts, resources, and where to find more
#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership
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