Dieting from the Inside Out

In today's episode, I interview a new friend—Beth Feraco.Beth and I have a lot of mutual friends in the industry but we hadn't actually met until now. Beth is just an amazing, bright, beaming person. I wanted to connect with her and get her on the show to just pick her brain.We talk about deeper reasons behind struggle and self-sabotage, we get into headspace and mindset, and we talk about Beth's life—she is a former alcoholic, and she completely transformed her life.Beth has now built a successful online coaching business, a massive social media following, and has a top-rated podcast to go along with it all.I know you're going to LOVE this episode!WATCH this episode on YouTube: https://youtu.be/g_x7SRL7zr4Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/ep-244-small-steps-big-results-overcome-anything-by-building-momentum-ft-beth-feracoTIMESTAMPS:(00:00) – Introduction(00:31) – Our sponsors(04:19) – About today's episode(06:49) – Getting to know Beth(16:59) – Overcoming struggles(31:25) – Beth and her sobriety(36:18) – Releasing outcomes(43:32) – Advice for those struggling(50:29) – Jared's outro and how to sign up for coachingCONNECT WITH BETH:‣ TikTok: https://www.tiktok.com/@bethferacofitness‣ Instagram: https://www.instagram.com/bethferacofitness‣ Podcast: Cut the Crap with Beth and Matt – https://www.cutthecrappod.com‣ Website: https://bethferacofitness.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back.We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable.We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow.We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself.And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life. I know you're going to get a LOT out of this episode!Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243TIMESTAMPS:(00:00) – Introduction(01:14) – Our sponsors(04:13) – About today's episode(06:11) – Catching up with Christy(12:06) – Getting uncomfortable(31:46) – Personal growth(45:56) – Mental wins and overcoming(01:07:17) – Jared's outro and how to sign up for coachingCONNECT WITH CHRISTY:‣ Instagram: https://www.instagram.com/christymaecampbell‣ Podcast: Fitme Coffee Talk – https://podfollow.com/1498322104‣ Website: https://fitmecommunity.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today, I interviewed a good friend of mine, Daniel James.I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.Dan, however, is not one of those.Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.If you like my usual content, you're going to LOVE this episode!Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242TIMESTAMPS:(00:00) – Introduction(00:44) – Our sponsors(05:05) – About today's episode(06:58) – Dan's background(14:16) – Overcoming(22:33) – How Dan approaches mindset(27:52) – Changing your identity(39:08) – Foundations, habits, and routines(49:37) – Jared's outro and how to sign up for coachingCONNECT WITH DANIEL:‣ Instagram: https://www.instagram.com/daniel_james_coaching‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537‣ Website: https://primelifeproject.co.ukMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.I have a feeling you all will really enjoy this episode!TIMESTAMPS:(00:00) – Introduction(01:13) – Our sponsors(04:14) – About today's episode(07:32) – Getting to know Steph(11:01) – A deep dive into hormones(14:59) – Where to start(21:46) – Demographics & calorie intake(25:33) – Timelines & the scale(38:14) – How to get started with habits(50:35) – Jared's outro and how to sign up for coachingCONNECT WITH STEPHANIE:‣ Facebook: https://www.facebook.com/sfusnik‣ Instagram: https://www.instagram.com/vitalityoet.stephanie‣ TikTok: https://www.tiktok.com/@stephfusnik‣ Facebook Community: https://www.facebook.com/groups/969761266958379MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In today's episode, we're talking to my Director of Coaching, Grant, and his client, Tess.I know a lot of people think, "Jared, you're in the fitness space, so you don't get it," and I understand where you're coming from with that sentiment—which is why I like to do these episodes so you guys can hear from someone who is or has gone through the same things you guys are going through, and you can see that there is a way out for you.Tess has been able to make insane progress both internally and externally. She's fixed her relationship with food, lost weight, and gotten happier. Tess has 180'd her life in ways she didn't even think was possible.If you're feeling like your life is not conducive to your goals, then this will be a great episode for you.WATCH this episode on YouTube: https://youtu.be/17UQjjUDMx8Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-you-can-accomplish-when-you-invest-in-yourself-dieting-from-the-inside-out-ep-240TIMESTAMPS:(00:00) – Introduction(00:34) – Our sponsors(03:29) – About today's episode(06:03) – Tess's Story(23:37) – Transformation(38:28) – Investing in yourself(48:19) – What made Tess successful?(59:50) – Closing thoughts(01:02:02) – Jared's outro and how to sign up for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In today's episode, we have an amazing guest for you—Susan Niebergall.I'm sure most of you follow her—and if you don’t—you should. Susan and I always have great conversations when we get together and we cover a lot in this episode.We talk about Susan's journey in jiu-jitsu, Susan getting out of her comfort zone, and the parallels jiu-jitsu has drawn for her—in coaching, fat loss, and life.We also talked about some of the myths surrounding weight loss and getting stronger, for everyone, but with a focus on women—especially as they're aging.Susan is in her 60's and is in the best shape of her life.We also went into being successful in weight loss transformation—it was an amazing episode.There is so much you can take away from this episode with everything Susan and I got into, which is exactly what Dieting from the Inside Out is all about. We don't just look at the outer work, we need to look inward. As James Allen famously wrote, "You cannot travel within and stand still without."I know you'll enjoy and get a lot out of today's episode.TIMESTAMPS:(00:00) – Introduction(01:11) – Our sponsors(04:42) – About today's episode(06:53) – Catching up with Susan and jiu-jitsu(16:32) – Jiu-jitsu seminars and parallels to weight loss(28:18) – Parallels between jiu-jitsu and coaching(39:56) – Prominent struggles in fitness and with goals(56:47) – Where to find Susan(57:53) – Closing thoughts and how to sign up for coachingCONNECT WITH SUSAN:‣ Instagram: https://www.instagram.com/susanniebergallfitness‣ TikTok: https://www.tiktok.com/@susanniebergallfitness‣ Website: http://susanniebergallfitness.com/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good.Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own.One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years.I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably.Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this.I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.TIMESTAMPS:(00:00) – Introduction(01:03) – Our sponsors(03:58) – About today's episode(06:13) – Catching up with Carter(09:20) – About Carter Good(11:47) – Expectations and mindset(16:09) – Balancing lifestyle and weight loss(28:07) – Boundaries, habit change, and intercommunication(35:08) – Honesty with yourself and changing your goals(49:08) – Where to find Carter(50:27) – Closing thoughts and how to sign up for coachingCONNECT WITH CARTER:‣ Instagram: https://www.instagram.com/cartergood‣ TikTok: https://www.tiktok.com/@cartergood‣ Website: https://www.cartergood.com‣ FREE Fat Loss Fast Track Email Course: https://www.cartergood.com/fast-trackMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In this episode we talk to a good friend of mine, Ryan Kassim.We cover a lot in this episode, but one of the things we spent some time on is a topic that I'm really into right now, and that is equanimity, when to use that in weight loss, and how to manage ambitions and expectations on your weight loss journey.We also talk about your inner game and how it applies to weight loss and your relationship with food.I love having Ryan on the show because he and I can explore a lot of useful topics for our listeners without a rigid agenda.I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/overcome-your-emotions-crush-your-weight-loss-ft-ryan-kassim-dieting-from-the-inside-out-ep-237TIMESTAMPS:(00:00) – Introduction(01:45) – Our sponsors(04:48) – About today's episode(06:32) – Catching up with Ryan(11:41) – About Ryan Kassim(15:25) – Awareness and balancing mental health with goals  (26:16) – Anticipatory anxiety(34:08) – Finding peace in weight loss(01:01:51) – Catching up on Jared's personal weight loss journey(01:08:24) – Closing thoughts and how to sign up for coachingCONNECT WITH RYAN:‣ Instagram: https://www.instagram.com/bodybyryanfitness‣ TikTok: https://www.tiktok.com/@ryankassim‣ 'These Little Moments' Podcast: https://podfollow.com/1483398422‣ Website: https://www.bodybyryan.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In this episode, we talk to Coach Abby and our client, Meagan, who has had an INSANE 90 days!I wanted to do this because when you hear from someone who has a life just like you—the same stressors, history, and struggles—you can find hope when you hear how they overcame obstacles that you also experience.Meagan has been dieting for the past decade, she had zero confidence and zero success. She had tons of bad habits and her struggles bled into other areas of her life, her work, her relationships, and her happiness.Over the past three months, Meagan’s relationship with food has been completely transformed. She’s happier and is losing inches while feeling better and eating more.I think you’re really going to love this episode!WATCH this episode on YouTube: https://youtu.be/D0XqJfjB0GECheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/how-meagan-transformed-her-life-in-90-days-how-you-can-too-dieting-from-the-inside-out-ep-236MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----