Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.

Amanda has her brand new book called Menopocalypse that just released & we dive into all the strategies, tactics, truths, and myths around middled aged fat loss especially around menopause.

I know you'll enjoy!

-Jared

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‣ Connect with Amanda & check out her book: www.fitnchips.comMY

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----© 2025 Jared Hamilton-----

EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe