Dieting from the Inside Out

I am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it.Based on the conversations I have been having—and the things you guys have said you’re struggling with—I think this is a great time to take a deep-dive into this topic. This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to tackle and overcome them.There’s a ton to get into, so let's dive right in! WATCH this episode on YouTube: https://youtu.be/Ekv1wKU63B8TIMESTAMPS:(00:00) – Introduction & about today's episode(02:54) – Our sponsors(06:46) – Why you need to get to the other side of binge eating BEFORE focusing on weight loss(14:17) – The 4 reasons you binge eat(15:35) – Binge eating based in hunger(18:35) – Binge eating based in restriction(29:36) – Binge eating based in emotion(38:03) – Binge eating based in identity(43:07) – Recapping the 4 reasons(43:47) – Wrap-up and how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

On today’s episode, I am talking to a very good friend and mentor of mine: Jason Phillips. Jason is the founder of the Nutritional Coaching Institute, which trains coaches to better serve their clients through the use of proper nutrition and the service of coaching. Growing up, Jason struggled with anorexia, his relationship with food, and with his body—but after coming through that built a massively successful business. Today, we talk about his story, his journey, and how he has gone about improving his relationship with food. We also talked about his perspective on balance and “having it all,” because Jason has one of the most full lives I’ve ever seen. He is always, on a plane, with his daughter, on stage, doing things, serving other people, eating out—but he manages to stay lean and healthy all year ‘round.There are a ton of tangible takeaways and I know you’re going to get a lot out of this episode, so let’s get into it!WATCH this episode on YouTube: https://youtu.be/x4XoRlStaQYCheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/overcoming-anorexia-living-an-unbalanced-life-building-an-8-figure-nutrition-business-with-jasonTIMESTAMPS:(00:00) – Introduction & about today's episode(02:57) – Our sponsors(05:08) – Jason's story(13:16) – How Jason handles bad days(22:33) – How to change your perspective(36:08) – How Jason balances his life(50:13) – What's next for Jason(54:53) – Jared's outro and how to apply for coachingCONNECT WITH JASON:‣ Instagram: https://www.instagram.com/nci_ceo_jason‣ Nutritional Coaching Institute: https://ncicertifications.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life.I know you’re going to get a ton out of this episode, so let’s get into it!WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251TIMESTAMPS:(00:00) – Introduction & about today's episode(02:55) – Our sponsors(05:43) – Stephanie's story(17:54) – Where the shift started(25:15) – Letting go of timelines(32:40) – Getting through the rocky times(36:42) – Getting over the hesitation to hire a coach(45:45) – What made Stephanie so successful?(52:02) – Final thoughts from Stephanie(54:07) – Jared's outro and how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying to lose weight, juggle family life, and feel better—but are struggling with how to make it all happen.Because mom-life is chaotic. The majority of our client base are busy moms, so I wanted to bring in our newest coach, Coach Sydnee—who is a busy mom herself—for this episode.Sydnee has been crushing it since she joined us and she’s got a lot of insight for busy moms out there because she has firsthand experience going through this.She used to be upwards of 300 lbs, she has 3 kids, and now she's a fitness professional, helping people transform their lives.I'm REALLY excited for you all to hear this episode, so let's get into it!TIMESTAMPS:(00:00) – Introduction & about today's episode(02:28) – Our sponsors(04:45) – Sydnee's story(09:21) – Did you see yourself becoming a coach?(11:12) – Where busy moms go wrong with their weight loss(13:00) – Dealing with "mom guilt"(19:23) – Finding middle ground(25:21) – Getting started with exercise(31:40) – Goals when you have a bad day(41:20) – Other advice for busy moms(43:19) – Loving yourself(48:36) – Closing thoughts & getting out of your comfort zone(51:05) – Jared's outro and how to apply for coachingCONNECT WITH COACH SYDNEE:‣ Instagram: https://www.instagram.com/sydnee_coombeMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding. These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.Let's dive in!TIMESTAMPS:(00:00) – Introduction(01:59) – Our sponsors(03:52) – Topic starts(05:12) – #1: Working out isn't therapy—therapy is therapy(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior(16:59) – #5: You always saying you're going to start over Monday is lazy(18:10) – #6: You're spending way too much time fighting for your limitations(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them(23:26) – #8: You aren't doing your best(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach(34:47) – Wrap-up and how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Today's episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert.Steven has some amazing life experience—prior to coming on board with us, Steven was an independent coach, and he has gone through his own incredible weight loss transformation.Steven has lost over 100 lbs—on his own—and is now helping people in our community achieve their weight loss goals.Steven is a perfect culture fit with us and has become an integral part of the team. I wanted to get him to talk about some of his perspectives, especially having been able to lose a significant amount of weight on his own, and I think there is a lot of valuable insight there.I'm really excited for you all to hear this conversation, so let's get into it!WATCH this episode on YouTube: https://youtu.be/fF8Fph9txewCheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/cultivating-values-creating-new-identities-with-coach-steven-dfio-ep-249TIMESTAMPS:(00:00) – Introduction(02:32) – Our sponsors(05:34) – About Steven(15:40) – Identity & Values(25:39) – How to enjoy the weight loss journey(35:59) – Areas where weight loss goes wrong(43:33) – 20 lb vs 120 lb weight loss & the dangers of rigid timelines(58:11) – Closing Thoughts(59:51) – Jared's outro and how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Welcome back! I am PUMPED for this episode.It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.I think it's really important to have this end-of-the-year talk, so let's get into it!WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248TIMESTAMPS:(00:00) – Introduction(01:52) – Our sponsors(04:38) – Intro to winning the New Year(05:43) – Reflections(17:15) – Intention Setting(29:01) – Things to know & wrap your head around before the New Year starts(32:14) – Wrap-up and how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program.One thing we do differently is that we do not have 'career clients'. We want our clients to graduate from our 180 IMPACT program once they have the tools they need to be successful long-term.Beth struggled for 20 years with weight and yo-yo dieting—and in six months of working with Coach Grant, she has 180’d her entire life.I love these client episodes because it gives you the chance to hear from someone who is or has gone through the same things you are going through, and you can see that there is a way out for you.If you've been struggling for a long time and want to find out how Beth was able to completely transform her life, then this will be a great episode for you!WATCH this episode on YouTube: https://youtu.be/uqkd-x7Xw3UTIMESTAMPS:(00:00) – Introduction(00:48) – About today's episode(03:48) – Our sponsors(07:12) – Beth before coaching(15:27) – What the 'shift' was for Beth(20:59) – Getting the most from coaching(28:58) – Beth's biggest hurdle(33:36) – Beth's mental shift with calorie intake(38:20) – How Beth learned to trust the process(48:57) – Advice from Beth(53:26) – Jared's outro and how to sign up for coachingCONNECT WITH BETH:‣ Instagram: https://www.instagram.com/meetbethhocking‣ Website: https://www.beth-hocking.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace, and the idea of remaking yourself.Nick was recently on the show (episode and it was one of my most talked-about episodes to date. I love that you guys are into the deeper aspects of dieting and transformation because we get to talk about more than just calories and workouts—which is important—but outer work (nutrition, training) without inner work (identity, inner child, relationship with food), doesn't work. Today we get into a lot about identity—which is one of the biggest things we work on with clients.Your identity is one of the biggest factors involved in self-sabotage. If you struggle with being on/off diets—you start off strong, but something always happens—and you wind up back where you started, there is probably an issue with identity, because your identity will not go down without a fight.So, one of the things I focus on is—instead of trying again, trying harder, and hoping it works out this time—why don’t we change our identity to be in line with our goals? Nick has been working on a piece of content that he calls the 'Six Stages of Changing Your Identity'—how to go about changing your identity and shifting it from a tactical and tangible place.I'm really excited about this episode because one of my biggest pet peeves with this mindset game is that oftentimes the advice you hear is not tactical and tangible, but Nick has a lot of great, practical advice in today's episode, so let's get into it!WATCH this episode on YouTube: https://youtu.be/Idp5GFHQWFoTIMESTAMPS:(00:00) – Introduction(00:43) – Our sponsors(04:46) – About today's episode(07:42) – About Nick Ross(15:32) – Identity Misalignment(21:12) – Stage 1: Have Faith(23:52) – Stage 2: Let The Dead Wood Burn(28:12) – Stage 3: Vision Drives Decision(33:58) – Stage 4: Purpose(52:44) – Stage 5: M.A.P. (Massive Action Plan)(01:01:07) – Stage 6: Choose to Win Today(01:03:59) – Balancing Results and Identity Change(01:09:27) – Jared's outro and how to sign up for coachingCONNECT WITH NICK:‣ Instagram: https://www.instagram.com/nickrossspeaks‣ TikTok: https://www.tiktok.com/@nickrossspeaks‣ Podcast: https://podfollow.com/1619706176‣ All other links: https://linktr.ee/circlethewMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In today's episode, I interview someone I have wanted to interview for a very long time, Kyle Cease.I was actually a little nervous for this one!Kyle was pivotal in my life about 3-4 years ago when I discovered his content. He is a New York Times Best Selling Author who has written two books—the first one, I Hope I Screw This Up, and the second, The Illusion of Money.On this show and in my coaching we talk about the inner game a lot and it was Kyle's material that gave me the courage to start talking about that when I didn't know any other coaches doing it at the time.Kyle's story really resonated with me because he was a stand-up comedian. He got to the pinnacle of his stand-up career—his dream career—and it started to feel heavy to him, leading him into the world of transformation. Kyle was able to bring together the world of entertainment and transformation.When I heard his story it gave me the permission I didn't know I needed to transition my business and my coaching career to where I am now: focusing on the inner game and dieting from the inside out. This is a very special interview for me, and I know you guys are going to love it!WATCH this episode on YouTube: https://youtu.be/repvHVIstLUTIMESTAMPS:(00:00) – Introduction(00:31) – Our sponsors(03:52) – About today's episode(09:17) – How Jared discovered Kyle's content(13:14) – Breaking away from our identities(22:06) – How to start unpacking(35:12) – Unworthiness(49:48) – Kyle's shift in perspective(57:02) – How to balance ambition and equanimity(01:12:00) – Jared's outro and how to sign up for coachingCONNECT WITH KYLE:‣ Get the Absolutely Everything Pass: https://kylecease.com/everything‣ YouTube: https://www.youtube.com/@kylecease‣ Instagram: https://www.instagram.com/evolvingoutloud‣ Facebook: https://www.facebook.com/KyleCeasePage‣ Website: https://kylecease.comGET KYLE'S BOOKS:‣ The Illusion of Money: https://kylecease.com/illusion‣ I Hope I Screw This Up: https://kylecease.com/bookMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton