Dieting from the Inside Out

Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program.One thing we do differently is that we do not have 'career clients'. We want our clients to graduate from our 180 IMPACT program once they have the tools they need to be successful long-term.Beth struggled for 20 years with weight and yo-yo dieting—and in six months of working with Coach Grant, she has 180’d her entire life.I love these client episodes because it gives you the chance to hear from someone who is or has gone through the same things you are going through, and you can see that there is a way out for you.If you've been struggling for a long time and want to find out how Beth was able to completely transform her life, then this will be a great episode for you!WATCH this episode on YouTube: https://youtu.be/uqkd-x7Xw3UTIMESTAMPS:(00:00) – Introduction(00:48) – About today's episode(03:48) – Our sponsors(07:12) – Beth before coaching(15:27) – What the 'shift' was for Beth(20:59) – Getting the most from coaching(28:58) – Beth's biggest hurdle(33:36) – Beth's mental shift with calorie intake(38:20) – How Beth learned to trust the process(48:57) – Advice from Beth(53:26) – Jared's outro and how to sign up for coachingCONNECT WITH BETH:‣ Instagram: https://www.instagram.com/meetbethhocking‣ Website: https://www.beth-hocking.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace, and the idea of remaking yourself.Nick was recently on the show (episode and it was one of my most talked-about episodes to date. I love that you guys are into the deeper aspects of dieting and transformation because we get to talk about more than just calories and workouts—which is important—but outer work (nutrition, training) without inner work (identity, inner child, relationship with food), doesn't work. Today we get into a lot about identity—which is one of the biggest things we work on with clients.Your identity is one of the biggest factors involved in self-sabotage. If you struggle with being on/off diets—you start off strong, but something always happens—and you wind up back where you started, there is probably an issue with identity, because your identity will not go down without a fight.So, one of the things I focus on is—instead of trying again, trying harder, and hoping it works out this time—why don’t we change our identity to be in line with our goals? Nick has been working on a piece of content that he calls the 'Six Stages of Changing Your Identity'—how to go about changing your identity and shifting it from a tactical and tangible place.I'm really excited about this episode because one of my biggest pet peeves with this mindset game is that oftentimes the advice you hear is not tactical and tangible, but Nick has a lot of great, practical advice in today's episode, so let's get into it!WATCH this episode on YouTube: https://youtu.be/Idp5GFHQWFoTIMESTAMPS:(00:00) – Introduction(00:43) – Our sponsors(04:46) – About today's episode(07:42) – About Nick Ross(15:32) – Identity Misalignment(21:12) – Stage 1: Have Faith(23:52) – Stage 2: Let The Dead Wood Burn(28:12) – Stage 3: Vision Drives Decision(33:58) – Stage 4: Purpose(52:44) – Stage 5: M.A.P. (Massive Action Plan)(01:01:07) – Stage 6: Choose to Win Today(01:03:59) – Balancing Results and Identity Change(01:09:27) – Jared's outro and how to sign up for coachingCONNECT WITH NICK:‣ Instagram: https://www.instagram.com/nickrossspeaks‣ TikTok: https://www.tiktok.com/@nickrossspeaks‣ Podcast: https://podfollow.com/1619706176‣ All other links: https://linktr.ee/circlethewMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In today's episode, I interview someone I have wanted to interview for a very long time, Kyle Cease.I was actually a little nervous for this one!Kyle was pivotal in my life about 3-4 years ago when I discovered his content. He is a New York Times Best Selling Author who has written two books—the first one, I Hope I Screw This Up, and the second, The Illusion of Money.On this show and in my coaching we talk about the inner game a lot and it was Kyle's material that gave me the courage to start talking about that when I didn't know any other coaches doing it at the time.Kyle's story really resonated with me because he was a stand-up comedian. He got to the pinnacle of his stand-up career—his dream career—and it started to feel heavy to him, leading him into the world of transformation. Kyle was able to bring together the world of entertainment and transformation.When I heard his story it gave me the permission I didn't know I needed to transition my business and my coaching career to where I am now: focusing on the inner game and dieting from the inside out. This is a very special interview for me, and I know you guys are going to love it!WATCH this episode on YouTube: https://youtu.be/repvHVIstLUTIMESTAMPS:(00:00) – Introduction(00:31) – Our sponsors(03:52) – About today's episode(09:17) – How Jared discovered Kyle's content(13:14) – Breaking away from our identities(22:06) – How to start unpacking(35:12) – Unworthiness(49:48) – Kyle's shift in perspective(57:02) – How to balance ambition and equanimity(01:12:00) – Jared's outro and how to sign up for coachingCONNECT WITH KYLE:‣ Get the Absolutely Everything Pass: https://kylecease.com/everything‣ YouTube: https://www.youtube.com/@kylecease‣ Instagram: https://www.instagram.com/evolvingoutloud‣ Facebook: https://www.facebook.com/KyleCeasePage‣ Website: https://kylecease.comGET KYLE'S BOOKS:‣ The Illusion of Money: https://kylecease.com/illusion‣ I Hope I Screw This Up: https://kylecease.com/bookMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In today's episode, I interview a new friend—Beth Feraco.Beth and I have a lot of mutual friends in the industry but we hadn't actually met until now. Beth is just an amazing, bright, beaming person. I wanted to connect with her and get her on the show to just pick her brain.We talk about deeper reasons behind struggle and self-sabotage, we get into headspace and mindset, and we talk about Beth's life—she is a former alcoholic, and she completely transformed her life.Beth has now built a successful online coaching business, a massive social media following, and has a top-rated podcast to go along with it all.I know you're going to LOVE this episode!WATCH this episode on YouTube: https://youtu.be/g_x7SRL7zr4Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/ep-244-small-steps-big-results-overcome-anything-by-building-momentum-ft-beth-feracoTIMESTAMPS:(00:00) – Introduction(00:31) – Our sponsors(04:19) – About today's episode(06:49) – Getting to know Beth(16:59) – Overcoming struggles(31:25) – Beth and her sobriety(36:18) – Releasing outcomes(43:32) – Advice for those struggling(50:29) – Jared's outro and how to sign up for coachingCONNECT WITH BETH:‣ TikTok: https://www.tiktok.com/@bethferacofitness‣ Instagram: https://www.instagram.com/bethferacofitness‣ Podcast: Cut the Crap with Beth and Matt – https://www.cutthecrappod.com‣ Website: https://bethferacofitness.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back.We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable.We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow.We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself.And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life. I know you're going to get a LOT out of this episode!Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243TIMESTAMPS:(00:00) – Introduction(01:14) – Our sponsors(04:13) – About today's episode(06:11) – Catching up with Christy(12:06) – Getting uncomfortable(31:46) – Personal growth(45:56) – Mental wins and overcoming(01:07:17) – Jared's outro and how to sign up for coachingCONNECT WITH CHRISTY:‣ Instagram: https://www.instagram.com/christymaecampbell‣ Podcast: Fitme Coffee Talk – https://podfollow.com/1498322104‣ Website: https://fitmecommunity.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today, I interviewed a good friend of mine, Daniel James.I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.Dan, however, is not one of those.Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.If you like my usual content, you're going to LOVE this episode!Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242TIMESTAMPS:(00:00) – Introduction(00:44) – Our sponsors(05:05) – About today's episode(06:58) – Dan's background(14:16) – Overcoming(22:33) – How Dan approaches mindset(27:52) – Changing your identity(39:08) – Foundations, habits, and routines(49:37) – Jared's outro and how to sign up for coachingCONNECT WITH DANIEL:‣ Instagram: https://www.instagram.com/daniel_james_coaching‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537‣ Website: https://primelifeproject.co.ukMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.I have a feeling you all will really enjoy this episode!TIMESTAMPS:(00:00) – Introduction(01:13) – Our sponsors(04:14) – About today's episode(07:32) – Getting to know Steph(11:01) – A deep dive into hormones(14:59) – Where to start(21:46) – Demographics & calorie intake(25:33) – Timelines & the scale(38:14) – How to get started with habits(50:35) – Jared's outro and how to sign up for coachingCONNECT WITH STEPHANIE:‣ Facebook: https://www.facebook.com/sfusnik‣ Instagram: https://www.instagram.com/vitalityoet.stephanie‣ TikTok: https://www.tiktok.com/@stephfusnik‣ Facebook Community: https://www.facebook.com/groups/969761266958379MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In today's episode, we're talking to my Director of Coaching, Grant, and his client, Tess.I know a lot of people think, "Jared, you're in the fitness space, so you don't get it," and I understand where you're coming from with that sentiment—which is why I like to do these episodes so you guys can hear from someone who is or has gone through the same things you guys are going through, and you can see that there is a way out for you.Tess has been able to make insane progress both internally and externally. She's fixed her relationship with food, lost weight, and gotten happier. Tess has 180'd her life in ways she didn't even think was possible.If you're feeling like your life is not conducive to your goals, then this will be a great episode for you.WATCH this episode on YouTube: https://youtu.be/17UQjjUDMx8Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-you-can-accomplish-when-you-invest-in-yourself-dieting-from-the-inside-out-ep-240TIMESTAMPS:(00:00) – Introduction(00:34) – Our sponsors(03:29) – About today's episode(06:03) – Tess's Story(23:37) – Transformation(38:28) – Investing in yourself(48:19) – What made Tess successful?(59:50) – Closing thoughts(01:02:02) – Jared's outro and how to sign up for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In today's episode, we have an amazing guest for you—Susan Niebergall.I'm sure most of you follow her—and if you don’t—you should. Susan and I always have great conversations when we get together and we cover a lot in this episode.We talk about Susan's journey in jiu-jitsu, Susan getting out of her comfort zone, and the parallels jiu-jitsu has drawn for her—in coaching, fat loss, and life.We also talked about some of the myths surrounding weight loss and getting stronger, for everyone, but with a focus on women—especially as they're aging.Susan is in her 60's and is in the best shape of her life.We also went into being successful in weight loss transformation—it was an amazing episode.There is so much you can take away from this episode with everything Susan and I got into, which is exactly what Dieting from the Inside Out is all about. We don't just look at the outer work, we need to look inward. As James Allen famously wrote, "You cannot travel within and stand still without."I know you'll enjoy and get a lot out of today's episode.TIMESTAMPS:(00:00) – Introduction(01:11) – Our sponsors(04:42) – About today's episode(06:53) – Catching up with Susan and jiu-jitsu(16:32) – Jiu-jitsu seminars and parallels to weight loss(28:18) – Parallels between jiu-jitsu and coaching(39:56) – Prominent struggles in fitness and with goals(56:47) – Where to find Susan(57:53) – Closing thoughts and how to sign up for coachingCONNECT WITH SUSAN:‣ Instagram: https://www.instagram.com/susanniebergallfitness‣ TikTok: https://www.tiktok.com/@susanniebergallfitness‣ Website: http://susanniebergallfitness.com/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton

In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good.Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own.One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years.I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably.Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this.I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.TIMESTAMPS:(00:00) – Introduction(01:03) – Our sponsors(03:58) – About today's episode(06:13) – Catching up with Carter(09:20) – About Carter Good(11:47) – Expectations and mindset(16:09) – Balancing lifestyle and weight loss(28:07) – Boundaries, habit change, and intercommunication(35:08) – Honesty with yourself and changing your goals(49:08) – Where to find Carter(50:27) – Closing thoughts and how to sign up for coachingCONNECT WITH CARTER:‣ Instagram: https://www.instagram.com/cartergood‣ TikTok: https://www.tiktok.com/@cartergood‣ Website: https://www.cartergood.com‣ FREE Fat Loss Fast Track Email Course: https://www.cartergood.com/fast-trackMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2022 Jared Hamilton