Dieting from the Inside Out EP#201: Journaling & Meditating 101
If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit.
Because they're so important when it comes to getting through things like emotional eating, binge eating, discipline issues, and all other inner work troubles.
Even if you think it sounds weird I did too--I think you'll enjoy the episode.
Talk soon,
Jared
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