Dieting from the Inside Out

I am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life forever. We are talking to Coach Sydnee and her client Alishia today and I am pumped because, while I love my solo episodes and teaching you guys the tactics and strategies, this episode will show you guys that those things WORK!I love these episodes because they really hit home with most people. They help you realize that if someone like Alishia can change her life, you can change your life too. Alishia has been kicking ass in our coaching program for the last several months—and one of the really cool things about her is that she was actually one of our scholarship winners. I often say that "people who pay, pay attention," because we put out so much free content, we give away coaching, etc., but oftentimes, people don't truly commit and execute until they have skin in the game—including our scholarship winners. Alishia is an exception to that rule and we get into a lot today.We talk about how to turn around decades of failure and old conditioning, how to re-write who you are and take control of your life, and about sabotage and how to stop it dead in its tracks.This is a really value-packed episode and I know you are going to get a lot out of this!TIMESTAMPS:(00:00) — Intro & about today's episode(04:49) — Our sponsors(08:33) — About Alishia(14:30) — Sydnee's perspective on Alishia's mental transformation(16:58) — What was most impactful for Alishia(21:35) — Where Sydnee saw Alishia's perspective shift happen (24:02) — What body positivity really means(29:58) — Balancing life and goals(38:00) — Handling rough days(46:58) — What has made Alishia successful(54:05) — Outro—freebies & how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

I'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to share my All Seasons Plan with you.At the end of the day, if you are not able to make progress and move forward in all seasons of your life—good, bad, uncertain, crazy, and/or unpredictable—then you just won't make it.Luckily, that's exactly what I've created the All Season Plans to do. This plan is the exact blueprint that I use with clients, and I’m really excited to share it with all of you!Let's get into it!WATCH this episode on YouTube: https://youtu.be/whGOyL_ERRcCheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/how-to-be-successful-in-all-seasons-of-your-life-the-all-seasons-plan-dfio-ep-273TIMESTAMPS:(00:00) — Intro & about today's episode(01:39) — Our sponsors(05:40) — Understanding the All Seasons Mindset(11:30) — Why I created this plan(16:03) — #1 - Going Out to Eat(21:33) — #2 - Vacation(24:23) — #3 - Weekends(30:05) — #4 - Alcohol(35:23) — #5 - Stress & Chaos(43:51) — #6 - Holidays(49:23) — How to get your own FREE PDF copy of the All Seasons Plan(51:33) — Outro—freebies & how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

I am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. We talk about how to be successful, how to change your life, and, honestly, just a lot of real talk that a lot of people need to hear. We also got into a lot about being honest with yourself, holding yourself accountable, and what it takes to go from where you're at to where you want to be.I know you all are going to really enjoy this one.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(03:06) — Our sponsors(06:13) — About Aram(10:20) — Weight loss, happiness, and moderation(21:12) — Self-awareness and success(37:47) — Resistance and suffering (48:08) — Being solutions-oriented(1:07:11) — Perspective (1:14:18) — Being scared of maintenance(1:25:23) — Outro—freebies & how to apply for coachingCONNECT WITH ARAM:‣ Instagram: https://www.instagram.com/4weeks2thebeach‣ Other Side Lifestyle Podcast: https://pod.link/1623447851‣ Website: https://www.4weeks2thebeach.com‣ All Other Links: https://bio.site/4weeks2thebeachMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

In today's episode, I interview a friend of mine—Andrew Coates. He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today.We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more!There's a ton of great information here and I hope you all really enjoy the episode.Let's get into it!WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdETIMESTAMPS:(00:00) — Intro & about today's episode(02:30) — Our sponsors(05:30) — Catching up with Andrew(08:01) — Where to start when you're busy(15:57) — Re-writing your identity(26:04) — Negative self-talk(32:32) — How to stop negative self-talk(36:39) — Non-negotiables(51:51) — Misguided, dangerous narratives in the health industry(1:02:07) — Andrew's upcoming conference(1:04:56) — Outro—freebies & how to apply for coachingCONNECT WITH ANDREW:‣ Instagram: https://www.instagram.com/andrewcoatesfitness‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985‣ Website: https://andrewcoatesfitness.com‣ All Other Links: https://linktr.ee/andrewcoatesfitnessMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself.I know some of you might have a hard time with this episode because I really get into the inner work today. The idea for this episode came about because I, personally, have been battling some not-so-nice inner dialogue lately.Yes, I also struggle with the same things as you guys—and I have been doing my own inner work to deal with it.. So today, I am going to share the 6 reflective questions I ask myself during these difficult times to help quiet the negative talk and get out of my own head. Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(04:11) — Our sponsors(07:48) — Preface—I've been in my head a bit more than usual lately(11:16) — BEFORE YOU ASK YOURSELF THESE QUESTIONS...(12:12) — Question 1: Who am I?(13:59) — Question 2: Why do I deserve to win?(15:25) — Question 3: What beliefs would serve me right now?(17:17) — Question 4: What emotions would serve me right now?(19:47) — Question 5: What would the you in 10 years say to you now? What advice would they give?(23:07) — Question 6: What would 80 year old you say to you now? What advice would they give?(30:09) — Recap(31:06) — Outro—freebies & how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys.We talk a lot about her book, but this episode is about being able to step away and get out of the trap of diet culture. If all you've ever known is being in a constant state of "it's never good enough" or "I've always got to be losing more weight," it's hard to break that cycle. That's what we get into today: how to get out of it, how to change your entire relationship with diet and exercise, and how to change your relationship with food and yourself.Grab Toni's book 'Once Upon A Diet' here: https://amzn.to/3Ovx9DvTIMESTAMPS:(00:00) — Intro & about today's episode(02:12) — Our sponsors(05:59) — About Toni(11:57) — Realizing what doesn't work(20:24) — Once Upon A Diet(26:15) — Letting Go(30:38) — Emotional addiction(32:19) — Where to start(42:12) — Why so many fail(51:47) — What Toni is currently working on/excited about(54:12) — Outro—freebies & how to apply for coachingCONNECT WITH TONI:‣ Instagram: https://www.instagram.com/tips_with_toni‣ Tips with Toni Podcast: https://pod.link/1322601423‣ Website: https://tipswithtoni.com‣ All Other Links: https://linktr.ee/tips_with_toniMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

You all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling.Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work.We get into a lot on this episode and this interview is a bit heavier, but I know that, as always, you guys are going to get a lot of it.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(01:37) — Our sponsors(05:44) — About Mike(08:01) — On being stuck(13:06) — Where do you start?(17:34) — Building intrinsic motivation(21:06) — Why people avoid deeper work(25:56) — Why the identity shift is important(31:40) — How to shift your identity(35:46) — Timelines(40:37) — Where to go from here(44:54) — How to enjoy the process(50:15) — What Mike is excited about(52:41) — Outro—freebies & how to apply for coachingCONNECT WITH MIKE:‣ Instagram: https://www.instagram.com/coach_mike_millner‣ Mind Over Macros Podcast: https://pod.link/1450288507‣ Website: https://neurotypetraining.comMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Welcome back! This week I have a solo episode for you guys.This episode is going to be a little different, but I have a story about my experience at the dentist and what it taught me about fat loss.I think you’re going to get a LOT out of this one.Let’s get into it!WATCH this episode on YouTube: https://youtu.be/HLRQGfsYR-ICheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-my-trip-to-the-dentist-taught-me-about-fat-loss-pay-now-or-pay-later-dfio-267TIMESTAMPS:(00:00) — Intro & about today's episode(01:10) — Our sponsors(05:12) — An embarrassing story, an important lesson, & how it can be applied to fat loss(23:34) — Outro—freebies & how to apply for coachingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.We really get into a LOT.There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.Let's get into it!And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLossTIMESTAMPS:(00:00) — Intro & about today's episode(02:18) — Our sponsors(05:33) — Caroline's story(11:30) — Dietitian vs Nutritionist(20:36) — What impacted Caroline's philosophy(24:05) — Caroline's perspective on calories and carbs(26:59) — Why we need carbs(30:26) — Eating, weight loss, and the mental game(41:18) — Having habits stick(56:48) — Caroline's favorite part of coaching(1:02:51) — Outro—freebies & how to apply for coachingCONNECT WITH COACH CAROLINE:‣ Instagram: https://www.instagram.com/caroline_dietitianMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

Man, are you guys in for a TREAT today!I have my friend, Cavan Valance, on the show and I wanted to get Cavan on because not only did he go through an amazing transformation of his own—once weighing 300lbs—but he has also overcome alcoholism, drug addiction, and built a 7-figure coaching business on top of it all.Cavan has so many incredible stories to tell and, just from hearing about his journey, I know you will pick up some practical takeaways that will help you change your lives forever.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(02:01) — Our sponsors(07:26) — Cavan's journey(29:24) — Keeping your success(37:55) — Quitting is NOT an option(50:38) — What's next for Cavan(56:14) — Outro—freebies & how to apply for coachingCONNECT WITH CAVAN:‣ Instagram: https://www.instagram.com/cavantv_‣ Website: https://www.hiddensummitgroup.com‣ Hidden Summit Instagram: https://www.instagram.com/hiddensummit_‣ All Other Links: https://stan.store/hiddensummitMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton