elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

JM Blakley takes a seat in this 263'rd podcast episode of Dave Tate's Table Talk. In this episode, JM and Dave discuss the Philosophy of Strength, Mindfulness in Training, the Act of Working Hard, and much more! JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness. JM's IG: https:www.instagram.comj.m.blakley JM's YT: https://www.youtube.com/@jm7thlevel237

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order.

www.MarekHealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

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EP#230: Eating Disorders, Abusive Relationships, & Rock Bottom To Thriving On Ft. KC Miller