The Wellness Mama Podcast

Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using and loving lately. If you haven’t heard of it yet, definitely check it out.Many experts say Notion is a total game changer for how we organize and use information. I’m still learning Notion but I love the clean, visual layout and endless flexibility. I’ll definitely be taking notes on everything Sandra has to say!Episode Highlights With Sandra HallingWhat Notion is and how to use it for organization and productivityHow to create a daily journal in NotionWhat a daily homepage looks likeThe difference between tables and pages and how to use themWhat OKR is and how you can use it to reach goalsHow I (Katie) use Notion to keep track of summaries using the Feynman TechniqueWhat the momentum method is in Notion and how to use itUsing templates for maximum productivityIdeas for using Notion to organize the home, family, and meal planningAnd more!Resources We MentionSandra Halling Website | TwitterNotionOtter appStart Finishing: How to Go From Idea to Done by Charles GilkeyGetting Things Done: The Art of Stress-Free Productivity by David AllenPaths to God by Ram DassA New Earth by Eckhart TolleMore From Wellness Mama403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021407: Working Toward Financial Independence and Time Freedom With Joe DiSanto285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)My Favorite Health Apps for Mind, Body, and Hormones

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone.Dr. Ian also explains a cutting edge product called Biocharged that allows you to ingest ozone orally and get a lot of the same benefits you get from using ozone in the blood. I’ve tried some ozone therapy myself and I can’t wait to learn more about this!Episode Highlights With Dr. Ian MitchellWhat ozone is (it doesn’t just have to do with the environment)Antibacterial and antifungal benefits of ozone therapyThe pros and cons of ozone delivery systemsWhy ozone isn’t a therapy to use every dayCautions when using ozone and why it’s controversialTips to avoid a Herxheimer reaction (excessive die-off)How to use an indirect signaling mechanism to deliver ozoneWhat causes sugar cravings (and how ozone can help)Benefits of ozonated oils and how to use themHow to find the right dosage for youCarbon 60: promising research that it mitigates effects EMF and radiationAnd more!Resources We MentionBiocharged (save 10% with discount code WELLNESSMAMA)Silvia MenendezVelio BocciActivated charcoalThe Razor’s Edge by W. Somerset MaughamStalking the Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovThe Universal One by Walter RussellSir Ken Robinson Video:Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read TranscriptChild: Welcome to my Mommy’s podcast.Today’s episode is bro

Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their …

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. …

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really …

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play …

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything going …

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep …