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Episode 3335:

Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering.

Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/

Quotes to ponder:

"Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on."

"Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list."

"You don’t get brownie points in life for winning at working yourself to death."

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408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell