The Wellness Mama Podcast

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for …

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We discuss the …

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, executives, and celebrities. She recently …

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a …

I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal education, he spends hours reading and deciphering scientific studies, breaking them down and isolating variables to explain them clearly. It’s also important to …

I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years developing and refining his unique approach to chronic neurological conditions. He has been on the front end of some really exciting technology. We discuss things …

I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine perspective. He has been in practice for 30 years and has worked with tens of thousands of patients on a variety of concerns. He’s also the founder of …

I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. His research has been published in peer-reviewed medical journals, …

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building an educational platform to ensure psychedelic substances become responsibly integrated into our cultural framework. Through Paul’s work in psychedelic use, personal transformation, and professional success, …

Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are talking about things we might be encountering with our kids this time of year — fevers, coughs, snot, ear infections and more! She shares some …