The Absolute Strength Podcast

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not.  That is where I come in. Sit back, relax and enjoy!  A few topics I go over during the show... *The concept of "superfoods" and "bad" foods. *Why you don't need to be worried about the cholesterol in red meat and/or whole eggs.  *How most people who train actually need more sodium, not less. *Meal Frequency- 6 meals vs 3 meals per day, which is better? *Do you need a "post workout shake"...why or why not? *Are Low Carb Diets universally better than low-fat diets for fat loss? and more...   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

In this episode, we bring Brandon Lilly back on for his second appearance on the show. We received so much positive feedback from the first episode, we had to do another one. Brandon is such a cool dude. We talked a lot about life, his "work don't whine" motto, how he overcame some dark times, and more. This is one of my favorite episodes. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Brandon Lilly:  https://www.brandonlilly.net/ Instagram: @BrandonLilly3   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE “hunt10” at https://www.prbreaker.com/  

In this episode, I sit down with strength coach Zach Even-Esh. Zach is the founder of the Underground Strength Gym in New Jersey where he focuses on training high school wrestlers. I have consumed Zach's content for years so it was nice to finally get a chance to talk with him one on one. Simply put, this episode will fire you up! I wanted to upload it on a Monday so you can start your week off right. This might be the type of episode you listen to again down the road when you need another dose of inspiration. Sit back, relax and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Zach:  https://zacheven-esh.com/ Instagram: @zevenesh   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Use code "HUNT10" for 10% off my favorite Pre Workout, PR Breaker Materia www.prbreaker.com 

In this episode, I sit down with Derek Charlebois. Derek is the founder/formulator of PR Breaker Supplements. We talk about a wide range of topics that go beyond the basic X's and O's of training. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @derekcharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Kyle Kingsbury. Kyle is an interesting dude, with a lot of talking points! He walked on the football team at Arizona State, was on the reality show Ultimate Fighter, had a UFC career and now hosts the Onnit Podcast. Sit back, relax and enjoy! PS- Make sure you are subscribed to the show.    Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle Kingsbury:  Twitter: @Kingsbu Instagram:@Kingsbu   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/  

In this episode, I sit down with powerlifter Charlie Dickson. We talk about training, nutrition, cutting weight, finding your passion, time management and more. Sit back relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Charlie:  Instagram:@cdickson3245   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/  

In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Stan:  https://thekooler.com/ Instagram:@StanEfferding   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with 2008 CrossFit Games Champion Jason Khalipa. Jason is a real OG in the CrossFit world! This dude is the definition of a high performer. In addition to competing in the CrossFit games, he also owns 20+ gyms all over the world, has a family and reps a killer physique...#Goals for most of us. One of the main themes throughout the podcast is the idea of living life with an "AMRAP Mentality". I think this is crucial if you want to be at your best! Sit back, relax and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Jason:  http://www.jasonkhalipa.com/ Instagram:@JasonKhalipa   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions from my newsletter. I start the show going over how I am using Intermittent Fasting as part of my current diet before moving into the questions... Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Questions:  Q1 Raymond: Hope all is well coach. Love the new podcasts you’ve been putting out! Question - if there was either one or a few pieces of information related to diet and training that you could have known in your early years, what would it be? Q2 Nick: How to juggle kids and fitness: newborns, no sleep and finding energy or time to workout? How low can you take calories when you have a slow metabolism? Seems like everyone is doing keto now, why?  I feel like the fitness industry has gotten kind of flat, do you think it will bounce back? Do you think whiskey/alcohol has its place in a healthy lifestyle or fitness lifestyle? Q3 Mark: I was wondering if you could address the best muscle-building foods, exercises, and supplements for specific body types? I am classified as an ectomorph and constantly struggle with getting the proper caloric intake with my exercise regime due to my busy work schedule. Q4 Edwin: What would be your no. 1 best advice on how to start your own online coaching business? Q5 Isaac: Wanted to ask how you remain confident in your knowledge in training/nutrition while retaining a sense of humility? This is especially since you get to interact with some of the leading experts in various fields. Phrased differently, how are you confident in what you say regarding training and nutrition, knowing that 'it depends' is often a preceding statement and there is always an expert who has a more refined or more 'correct' answer? Q6 Chris: I'd be curious if you could talk about a how to deal with clients that struggle to stay on task. What strategies do you use to get your coaching clients to adhere to the program when they begin to fall off track? Q7 Calvin: Hi I'm 15 and I workout at home with just a barbell, some weights and a squat and bench rack. I have been doing the Stronglifts 5x5 and was wondering if that is a good workout for building strength and muscle? Thanks.   Sign up for the Hunt Fitness Newsletter HERE:  http://www.kylehuntfitness.com/flexibledietingmanual/   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/    

In this episode, I go over a few tricks I use myself and with my clients to help increase adherence to a fat loss diet. Look, fat loss is hard. It doesn't matter what diet you on are, there comes a point where it becomes a struggle. Cravings, hunger, social events, etc. all make it hard to stay consistent. How you handle the adversity largely determines how successful you are on the diet. The key is to set the diet up in a way to make life easier for yourself. That is what this podcast is all about. Sit back, relax and enjoy!    Hire me as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/