Ep 148: Ten Things You Can Do to 10x Your Results in the Gym

In this episode, I go over ten things we all tend to overlook that can dramatically improve our progress in the gym. Sleep, Tracking Your Training, Tracking Your Nutrition, Daily Mobility Work, Putting a Date on a Calender, Gym Atmosphere, Limiting Outside Stress, Increasing Effort, Optimizing Pre Workout Window, and Coaching. Sit back, relax and enjoy!

 

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