Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet

In this episode, I answer common training and nutrition questions. The questions I go over on the show - How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid "trigger" foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet

 

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