The Michelle Chalfant Show — Life from the Adult Chair

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she's a full-time medical intuitive and psychic surgeon. Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death. Ever wondered how celestial presences bring calm during traumatic events? Sarah sheds light on that and the phenomenon of souls resisting crossing over and the gentle guidance they need. She emphasizes the importance of living fully every day. Sarah reminds us that death is just a transition to a higher consciousness. Throughout our chat, we explore the significance of self-discovery and healing by turning inward, away from societal pressures and distractions. Sarah shares how simple self-awareness practices can reconnect us with our true selves. Don't miss out on this enriching discussion packed with advice on managing energetic sensitivities and the incredible potential for personal growth. In this episode, you will hear: Practical tips for trauma recovery, healing, and grounding energy. The spiritual experiences surrounding life, death, and the transition of the soul. The importance of living fully and embracing each day without fear. Techniques for reconnecting with oneself amidst modern life's distractions. Managing energetic sensitivities and leveraging unique gifts. Sarah K Grace's experiences as a paramedic dealing with life and death situations. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening Website: https://www.sarahkgrace.com/ Instagram: https://www.instagram.com/sarahkgracelife/ Tiktok: https://www.tiktok.com/@sarahkgracelife YouTube: https://www.youtube.com/@SarahKGrace MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times. I kick things off by exploring the different faces of grief — it's not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again. Feeling lost about how to support a grieving friend? I've got your back. I discuss the importance of simply being present and holding space for their emotions without the need to "fix" anything. Join me for an episode that's not just about surviving grief but thriving through it. In this episode, you will hear: The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network. Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence. How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain. The different phases of grief and the importance of recognizing when professional help may be needed. Practical tools and personal stories to help listeners navigate their grief with compassion and resilience. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Content Warning: this episode discusses sexual assault. Hey everyone! Today's must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction. Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents. We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie's "filing cabinet method" for reprogramming the subconscious mind. Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered! In this episode, you will hear: Actionable steps for overcoming limiting beliefs and healing past traumas. The profound impact of spiritual connection, raising vibrations, and the law of attraction. Practical advice on building self-worth, setting boundaries, and embracing self-acceptance. Techniques like the "filing cabinet method" for reprogramming the subconscious mind. The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes. Resources from this Episode Website: https://juliepooleonline.com/ Julie on YouTube: https://www.youtube.com/channel/UCO2xpFJEJNrwmZ0rS_uJ2iQ Manifesting 101: https://www.youtube.com/channel/UCDBFOT-ogp0Lx0gSU5AZslA Green Chef: Go to greenchef.com/adultclass Use ADULTCLASS to get 50% off your first box + 50 FREE Classpass CREDITS! https://courses.theadultchair.com/the-academy-of-awakening MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being. In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap into someone's energy field. Sounds like sci-fi, right? Well, it's real, and it's revolutionizing the way we think about health. We chat about everything from balancing chakras and brain waves to tackling viruses and supporting cancer patients. Plus, we'll even hear about how scalar energy is benefiting our furry friends! So, get comfy and open your mind — this episode might just change the way you see the world and your health. In this episode, you will hear: Exploring Tom's personal experiences and research with the Hieronymus family's scalar energy instruments. Using photographs to work with individuals' energy fields, addressing diseases by negating their informational signatures. Balancing chakras, brain waves, and correcting informational dysfunctions within the body. Scalar energy's potential to transcend time and space, and its applications in targeting viruses and supporting cancer patients. Scalar energy's influence on thoughts, emotions, and overall consciousness, including its role in maintaining DNA structure. Benefits experienced by animals and the expansive potential of scalar energy in various health scenarios. Resources from this Episode www.scalarlight.com Facebook Link: https://www.facebook.com/experiencescalar/ Youtube Link: https://www.youtube.com/user/TomPaladinoScalar Instagram Profile Link: https://www.instagram.com/scalarlight/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships. Additionally, we explore evolving relationships where each person remains connected to source energy for more fulfilling connections. In this episode, you will hear: Differences between being an empath and being empathetic Challenges faced by empaths, including sensing energies and maintaining identity Techniques for grounding, boundary setting, and energy work for empaths Societal recognition and nurturing of empathic traits from childhood Connection between tribal cultures, soul's journey, and modern empath experiences Grounding practices, visualization, and the importance of connecting with Mother Earth Resources from this Episode https://spirithealonline.com/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

On today's episode, I'm joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory. Dr. McKinnon talks about the need for spaces to ponder life's big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children's life paths and the power of shifting from punitive measures to nurturing approaches. She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore practical strategies for nurturing your soul purpose and achieving balance. Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code "ADULTCHAIR" at checkout. In this episode, you will hear: The Dominance Theory and the five dimensions of self: body, mind, spirit, soul, and oneness. How nurturing kindness and compassion in daily life can transform personal and familial relationships. Creating environments that align with one's true self and the importance of safe spaces for contemplating life's big questions. Practical applications of the Dominance Theory for personal growth. Impact of the Dominance Theory on children, students, and high achievers, enhancing their confidence and performance. Insights into spirit dominant leadership and its role in fostering meaningful and compassionate organizational cultures. Resources from this Episode Margot's website: drmargotmckinnon.com Margot's email: drmargotmckinnon@gmail.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Today's episode is an absolute gem, especially if you've ever felt that nagging feeling that something just isn't quite right, but you can't put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy? Well, you're not alone, and we've got an expert to shed some light on this! We're thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don't Know What's Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health. Listen in to learn the significance of these tiny traumas and what you can do about it. In this episode, you will hear: The connection between trauma and conditions like IBS, anxiety, and depression. Examination of high-functioning anxiety and its manifestations, such as emotional blunting and sleep problems. The stigma around health issues like urinary incontinence and menopause and the importance of open conversations. Techniques for nervous system regulation and grounding to address underlying anxiety. The prevalence of imposter syndrome, especially among women and marginalized groups, and its link to microaggressions in the workplace. Emphasis on the mind-body connection and the role of psychological treatments in improving physical conditions. Resources from this Episode Dr. Meg Arroll Drmegarroll.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

In this episode, I sit down with Ross Rosenberg, a global thought leader in codependency, narcissism, and trauma treatment. We discuss how traditional approaches often missed the mark and led to stigmatization. Understanding the roots of these behaviors — often linked to childhood trauma — is crucial for breaking free from unhealthy relationship patterns. Ross also introduces his innovative Human Magnet Syndrome, explaining why certain personality types are irresistibly drawn to narcissistic partners. It's a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own codependent tendencies in my marriage, demonstrating that change is possible with mutual growth and self-love. We touch on Ross's Relationship Compatibility Theory, and by the end of the episode, you'll have a new perspective on codependency and be equipped with actionable insights for your own self-love and recovery journey! In this episode, you will hear: The concept of Self-Love Deficit Disorder and the inadequacies of traditional codependency treatments. Early misinterpretations and the role of childhood attachment trauma in developing codependent behaviors. Why certain personality types are drawn to narcissistic partners and how this impacts relationships. How to transform codependent tendencies into balanced partnerships. Tips on resolving core shame, supporting each other, and maintaining fulfilling relationships through the Relationship Compatibility Theory. The importance of understanding and addressing the deep-seated trauma that underlies codependency for effective healing. Resources from this Episode Green Chef. Greenchef.com/adult50 and use code adult50 to get 50% off, plus 20% off your next two months. elfloverecovery.com Help@selfloverecovery.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

There's someone in your life you love, but the relationship just isn't working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You've hit a wall, and the relationship feels stuck. This can be so maddening, frustrating, disappointing and painful! You wouldn't be trying to make it work if you didn't care for this person, but you can't make them change…and you're hurting in the meantime. I hear from listeners all the time who find themselves in this situation, with a romantic partner, a friend, a family member or a colleague. They want to know: How do you approach this with an Adult Chair perspective…not just for the relationship, but for yourself? In this episode, I'm giving you five steps to take when you feel stuck or at an impasse with someone in your life. These are all things YOU have the power to do, no matter the other person's response, and they will help you find new clarity, perspective and ideas for navigating this situation. Listen to discover: A higher perspective on why relationships come and go Five steps to working through a relationship dead end or stalemate The power of acceptance and letting go How to control what you can and release what you can't How to take care of yourself no matter what happens in the relationship Relationships can be beautiful, hard and everything in between. It's ok – and even expected – that certain people will come and go throughout our lives. Perhaps you've learned what you're meant to learn and it's time to let go, or perhaps there's something for your soul to learn by working through this difficult process together. Whether you want to keep fighting for a relationship or you know it's time to end it, the steps in this episode will help you stay in your Adult Chair, control what you can, let go of what you can't and take care of YOU, so you can live with peace and hope no matter what happens with the relationship. "Have you considered that the reason that you're with this person…is because you needed to learn, grow, transform or find something about yourself?" - Michelle Chalfant "Acceptance and liking are two very different things." - Michelle Chalfant "When you're able to accept somebody for who they are, there's almost like a release that happens. There's a detachment that happens." - Michelle Chalfant "People are not going to change until they're ready and willing to change." - Michelle Chalfant "Just because the relationship needs to be shifted, it doesn't mean it has to end." - Michelle Chalfant "We cannot go around our pain. We go through our pain, and we are stronger on the other side." - Michelle Chalfant "Emotions are meant to be experienced, felt and processed, or metabolized, through the body and the energy field. And if we don't build a story around what we're feeling…those emotions move through us." - Michelle Chalfant "Boundaries are not confrontational." - Michelle Chalfant "To let go is to truly detach from [the] outcome, and we let go of our expectations as well." - Michelle Chalfant "It's beautiful when we are able to look at our lives and ask, 'What do I need?'" - Michelle Chalfant "Relationships can be beautiful, but they can also be really hard…and they can also be somewhere in the middle." - Michelle Chalfant MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Have you ever wondered what it truly means to live a soul-driven life? In this episode, join me and my son, Blake Chalfant, as we dive into the world of soul alignment, self-discovery, and embracing your unique path. We'll explore the ancient wisdom of indigenous cultures, the power of rites of passage, and how modern societal pressures often lead us away from our true essence. Together, Blake and I address the global mental health crisis, discussing the critical link between emotional and physical well-being. We'll share how aligning with your soul's purpose can bring profound peace and fulfillment. Learn to interpret life's signals and navigate various forms of resistance to foster a more meaningful existence. We also touch on the balance of masculine and feminine energies within us, the importance of creating spaces for voicing needs, and the role of parents in nurturing their children's unique paths. Whether you're seeking to reconnect with your soul's purpose or find inspiration to live authentically, this episode provides nuggets of wisdom. In this episode, you will hear: Exploring self-discovery and finding one's unique life path. Discussing the global mental health crisis and the link between emotional and physical well-being. The importance of balancing masculine and feminine energies within individuals and society. Creating space for individuals to voice their needs and the role of parents in supporting children's unique paths. Nurturing self-trust and aliveness in children through diverse experiences and positive male role models. Reigniting passion and finding purpose, especially in the mid to later stages of life. The power of rites of passage and indigenous wisdom in uncovering true essence. Blake Chalfant Website https://www.blakechalfant.com/ The Human Experience Podcast https://www.blakechalfant.com/podcast Greenchef.com/adult50 Use ADULT50 to get 50% off your order + 20% off your next two months! Use Promo code: Adultchair for 20% at Aquatru.com. MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant